Seniors Personal Training in Arthurs Seat VIC

Kids Tennis Hot Shots at Safety Beach Country Club

safety beach VIC · Approx $25.00 · Tennis

Platinum Tennis Academy offers Hot Shots tennis for children at Safety Beach Country Club in Safety Beach. The programme introduces tennis through games, drills and rallies, using lighter racquets, softer balls and courts sized for children.Coaching focuses on enjoyment while developing tennis technique and game skills. The academy aims to...

Cardio Tennis at Safety Beach Country Club

safety beach VIC · Approx $20.00 · Tennis

About the GroupCardio Tennis at Safety Beach Country Club offers a group tennis workout through Platinum Tennis Academy. Sessions combine tennis activities, movement and upbeat music, using low-compression balls that make striking the ball easier.What to ExpectThe academy’s Cardio Tennis programme caters for beginners and more experienced players, with activities...

Southern Peninsula Sharks Basketball Club

Dromana VIC · Approx $300.00 · Basketball

Southern Peninsula Basketball Association (SPBA), home of the Sharks, is one of the largest sporting organisations on the Mornington Peninsula with close to 3000 members and 300+ teams. Established in 1967, we provide a fun, safe, and inclusive environment for basketball participation at all levels.Domestic Competition: Join 300+ social competition...

Kids Tennis Hot Shots at Dromana Secondary College

Dromana VIC · Approx $20.00 · Tennis

Hot Shots Tennis at Dromana Secondary College offers children a way to learn and play tennis through games and activities. Platinum Tennis Academy provides the coaching, with modified equipment and courts suited to young players.The programme introduces tennis skills through drills, games and rallies, with a focus on fun and...

Join Safety Beach Sailing Club Today

Safety Beach VIC · Approx $300.00 · Sailing

Safety Beach Sailing Club offers a comprehensive range of sailing activities for all skill levels, from beginners to experienced racers. Whether you're interested in keel boat racing, trailable sailing, or off-the-beach cruising, there's something for everyone at this welcoming community.Racing and Training: The club caters to all levels of racing...

EASTERN SUBURBS RACQUETBALL ASSOCIATION

Dromana VIC · Approx $50.00 · Squash

The Eastern Suburbs Racquetball Association is a community sports club based in Dromana, Victoria, dedicated to promoting and supporting racquetball in the region. The association organizes regular events, competitions, and social activities for racquetball enthusiasts of all skill levels.Hosts annual Grand Finals at the Victorian Racket ClubProvides opportunities for adult...

Dromana Tennis Club

Dromana VIC

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6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...