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Seniors Personal Training in Cromer Heights NSW - Page 2
Find local personal trainers, outdoor trainers, group fitness or exercise providers, fitness gym buddies and sparring partners near Cromer Heights NSW. Whether it is outdoor or indoor, group classes or personal coaching, male or female trainers - find options near Cromer Heights NSW that suit your needs.
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106 activities · Page 2 of 8
Fitness Training
Urban Fitness Solutions – Mosman
About the Group
Urban Fitness Solutions offers mobile personal training and small-group fitness in Mosman. Adults can arrange individual sessions or train with friends or colleagues. The service has a particular focus on adults over 45 and also offers corporate fitness training.
What to Expect
Training is tailored to your fitness level and goals, with equipment brought to an agreed home, workplace, gym or outdoor space. Small-group workouts can combine strength and resistance exercises, boxing, running, balance work and stretching. The wider service operates across Sydney’s CBD, Eastern Suburbs and Lower North Shore.
How to Join
Enquire using the contact...
Urban Fitness Solutions offers mobile personal training and small-group fitness in Mosman. Adults can arrange individual sessions or train with friends or colleagues. The service has a particular focus on adults over 45 and also offers corporate fitness training.
What to Expect
Training is tailored to your fitness level and goals, with equipment brought to an agreed home, workplace, gym or outdoor space. Small-group workouts can combine strength and resistance exercises, boxing, running, balance work and stretching. The wider service operates across Sydney’s CBD, Eastern Suburbs and Lower North Shore.
How to Join
Enquire using the contact...
Mosman NSW
·
Approx $60.00
Age: 18 - 65+
Undisclosed
Fitness Training
Elite Health Club
About the Group
Elite Health Club offers personal training and tailored strength coaching for adults, from beginners to experienced exercisers.
What to Expect
Individual and two-person training sessions are available, with personalised programs supporting strength, muscle building, fat loss and fitness goals. Coaching can include nutrition guidance, body composition assessments and progress check-ins.
How to Join
Book a consultation using the contact details on this listing to discuss your goals and suitable training options.Sessions are arranged by appointment. Sunday availability is by appointment only.Estimated cost: approximately $100 AUD per personal training session; confirm current fees and session duration using the...
Elite Health Club offers personal training and tailored strength coaching for adults, from beginners to experienced exercisers.
What to Expect
Individual and two-person training sessions are available, with personalised programs supporting strength, muscle building, fat loss and fitness goals. Coaching can include nutrition guidance, body composition assessments and progress check-ins.
How to Join
Book a consultation using the contact details on this listing to discuss your goals and suitable training options.Sessions are arranged by appointment. Sunday availability is by appointment only.Estimated cost: approximately $100 AUD per personal training session; confirm current fees and session duration using the...
Chatswood NSW
·
Approx $100.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
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Fitness Training
Active Ageing, Strength and Balance - Kieser Cammeray
Kieser Cammeray provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Cammeray NSW
·
Approx $60.00
Age: 51 - 65+
Undisclosed
Fitness Training
Exercise Physiology and Sports Performance - Kieser Cammeray
Kieser Cammeray offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Cammeray NSW
·
Approx $90.00
Age: 18 - 65+
Undisclosed
Fitness Training
Urban Fitness Solutions – Neutral Bay
About the Group
Urban Fitness Solutions offers mobile personal training and small-group fitness in Neutral Bay. Adults can arrange individual sessions or train with friends or colleagues. The service has a particular focus on adults over 45 and also offers corporate fitness training.
What to Expect
Training is tailored to your fitness level and goals, with equipment brought to an agreed home, workplace, gym or outdoor space. Small-group workouts can combine strength and resistance exercises, boxing, running, balance work and stretching. The wider service operates across Sydney’s CBD, Eastern Suburbs and Lower North Shore.
How to Join
Enquire using the...
Urban Fitness Solutions offers mobile personal training and small-group fitness in Neutral Bay. Adults can arrange individual sessions or train with friends or colleagues. The service has a particular focus on adults over 45 and also offers corporate fitness training.
What to Expect
Training is tailored to your fitness level and goals, with equipment brought to an agreed home, workplace, gym or outdoor space. Small-group workouts can combine strength and resistance exercises, boxing, running, balance work and stretching. The wider service operates across Sydney’s CBD, Eastern Suburbs and Lower North Shore.
How to Join
Enquire using the...
Neutral Bay NSW
·
Approx $60.00
Age: 18 - 65+
Undisclosed
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Fitness Training
Rumble Boxing Classes – St Leonards
About the Group
Rumble St Leonards runs instructor-led boxing-inspired group fitness classes for people of all experience levels.
What to Expect
Each 45-minute class has ten rounds, combining bag-based boxing drills with strength and bodyweight exercises. First-time participants are shown the six punches before class.
How to Join
Check the studio's current timetable and book using the contact details on this listing.
Rumble St Leonards runs instructor-led boxing-inspired group fitness classes for people of all experience levels.
What to Expect
Each 45-minute class has ten rounds, combining bag-based boxing drills with strength and bodyweight exercises. First-time participants are shown the six punches before class.
How to Join
Check the studio's current timetable and book using the contact details on this listing.
St Leonards NSW
·
Approx $40.00
Age: 18 - 65+
Undisclosed
Fitness Training
Highlow Fitness North Sydney – Group Fitness and Personal Training
Small-group fitness in North Sydney
Highlow Fitness runs coached group exercise and personal training in the private studio alongside the courts at North Sydney Tennis & Fitness. Small classes give coaches time to guide technique and adjust exercises for different experience and fitness levels.
What to expect
Group training includes strength work with weights and bodyweight exercises, functional full-body workouts, cardio and conditioning. Beginners and experienced participants can train with coaching support. One-to-one personal training is also available separately and does not require a gym membership.
Fees and bookings
As checked in October 2026, standard membership is $34.95 per week...
Highlow Fitness runs coached group exercise and personal training in the private studio alongside the courts at North Sydney Tennis & Fitness. Small classes give coaches time to guide technique and adjust exercises for different experience and fitness levels.
What to expect
Group training includes strength work with weights and bodyweight exercises, functional full-body workouts, cardio and conditioning. Beginners and experienced participants can train with coaching support. One-to-one personal training is also available separately and does not require a gym membership.
Fees and bookings
As checked in October 2026, standard membership is $34.95 per week...
North Sydney NSW
·
Approx $35.00
Age: 18 - 65+
Undisclosed
Fitness Training
Body Strength - North Sydney Community Centre
About the Group
Body Strength is a term-based group fitness course run by North Sydney Community Centre for adults wanting to build strength, posture, balance and coordination.
What to Expect
Sessions combine functional body movements with props such as weights, yoga blocks and balls, with a focus on upper body, legs, feet, balance and control.
How to Join
Join the Monday lunchtime class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Body Strength is a term-based group fitness course run by North Sydney Community Centre for adults wanting to build strength, posture, balance and coordination.
What to Expect
Sessions combine functional body movements with props such as weights, yoga blocks and balls, with a focus on upper body, legs, feet, balance and control.
How to Join
Join the Monday lunchtime class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$165.00
Age: 18 - 65+
Mon
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Fitness Training
Fit and Fab - North Sydney Community Centre
About the Group
Fit and Fab is a friendly low-impact group fitness course for active older adults and people returning to exercise after time away.
What to Expect
The class works through gentle cardio, balance, flexibility, weights, core and stretching to support mobility, coordination and everyday confidence.
How to Join
Join the Monday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Fit and Fab is a friendly low-impact group fitness course for active older adults and people returning to exercise after time away.
What to Expect
The class works through gentle cardio, balance, flexibility, weights, core and stretching to support mobility, coordination and everyday confidence.
How to Join
Join the Monday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$99.00
Age: 51 - 65+
Mon
Fitness Training
Qi Gong for Enhanced Mental Energy
About the Group
Qi Gong for Enhanced Mental Energy is a gentle movement course exploring breathing, slow movement and energy exercise for wellbeing.
What to Expect
Classes are slow and accessible, with an emphasis on calm movement, breathing, relaxation and practical techniques that can be continued outside class.
How to Join
Join the Monday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Qi Gong for Enhanced Mental Energy is a gentle movement course exploring breathing, slow movement and energy exercise for wellbeing.
What to Expect
Classes are slow and accessible, with an emphasis on calm movement, breathing, relaxation and practical techniques that can be continued outside class.
How to Join
Join the Monday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$234.00
Age: 18 - 65+
Mon
Fitness Training
Staying Young and Active - North Sydney Community Centre
About the Group
Staying Young and Active is a term-based fitness class for active older adults who want to keep moving, stay strong and maintain fitness.
What to Expect
Sessions combine aerobic movement, weights, core work and stretching, with options adjusted to suit different abilities.
How to Join
Join one of the weekly classes at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Staying Young and Active is a term-based fitness class for active older adults who want to keep moving, stay strong and maintain fitness.
What to Expect
Sessions combine aerobic movement, weights, core work and stretching, with options adjusted to suit different abilities.
How to Join
Join one of the weekly classes at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$124.00
Age: 51 - 65+
Mon, Tue, Thu
Sponsored
Fitness Training
Tai Chi - North Sydney Community Centre
About the Group
Tai Chi at North Sydney Community Centre is a low-impact course for adults wanting to support balance, flexibility, posture and wellbeing.
What to Expect
Classes include slow circular movements, mental concentration, breath control, relaxation and guided practice suitable for beginners and returning participants.
How to Join
Join the Monday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Tai Chi at North Sydney Community Centre is a low-impact course for adults wanting to support balance, flexibility, posture and wellbeing.
What to Expect
Classes include slow circular movements, mental concentration, breath control, relaxation and guided practice suitable for beginners and returning participants.
How to Join
Join the Monday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$238.00
Age: 18 - 65+
Mon
Fitness Training
Stretch and Strength - North Sydney Community Centre
About the Group
Stretch and Strength is a low-impact group exercise course focused on improving flexibility, core strength, posture and mobility.
What to Expect
Sessions draw on controlled movement, balance, breath awareness and stretching to help participants move with more confidence.
How to Join
Join a Tuesday or Wednesday class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Stretch and Strength is a low-impact group exercise course focused on improving flexibility, core strength, posture and mobility.
What to Expect
Sessions draw on controlled movement, balance, breath awareness and stretching to help participants move with more confidence.
How to Join
Join a Tuesday or Wednesday class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$225.00
Age: 18 - 65+
Tue, Wed
Sponsored
Fitness Training
Body Conditioning - North Sydney Community Centre
About the Group
Body Conditioning is a full-body aerobic, strength and mobility course for active older adults who want a dynamic fitness class.
What to Expect
Sessions include cardio warm-up, mobility and balance work, weights, core exercises and stretching, with alternatives to suit individual strength and mobility.
How to Join
Join the Wednesday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Body Conditioning is a full-body aerobic, strength and mobility course for active older adults who want a dynamic fitness class.
What to Expect
Sessions include cardio warm-up, mobility and balance work, weights, core exercises and stretching, with alternatives to suit individual strength and mobility.
How to Join
Join the Wednesday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$160.00
Age: 51 - 65+
Wed
Fitness Training
Chair Fitness - North Sydney Community Centre
About the Group
Chair Fitness is a seated strength and joint mobility course for people wanting a lower-impact way to build functional fitness.
What to Expect
Classes use hand weights, resistance bands, a small ball and body-weight movement, with a focus on bone health, strength, mobility and core control.
How to Join
Join the Wednesday late-morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Chair Fitness is a seated strength and joint mobility course for people wanting a lower-impact way to build functional fitness.
What to Expect
Classes use hand weights, resistance bands, a small ball and body-weight movement, with a focus on bone health, strength, mobility and core control.
How to Join
Join the Wednesday late-morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$95.00
Age: 51 - 65+
Wed
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Suggested groups & activities in and around Cromer Heights NSW
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Nearby Venues
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Anytime Fitness Cromer
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