Seniors (65+) Personal Training in Dolans Bay NSW

Caringbah Thistles Netball Club

Lilli Pilli NSW · Approx $50.00 · Netball

Join a welcoming netball club with opportunities across junior and senior teams, from NetSetGO for younger players through to competitive and social team participation. Players of all abilities can take part in a skilled, fun, safe and friendly environment, with pathways for newcomers and experienced netballers alike.

Join Tartans Hockey Club for All Ages

Caringbah NSW · Approx $50.00 · Hockey

Discover hockey at Tartans Hockey Club, a family-oriented club in Southern Sydney with teams for boys, girls, women, and men across all ages from Under 7s to seniors in their 70s.Teams compete in local winter seasons from late March to late August or early September.Junior and ladies teams play games...

Join Cronulla RSL Hockey Club Fun

Lilli Pilli NSW · Approx $50.00 · Hockey

Discover the excitement of hockey at Cronulla RSL Hockey Club, emphasizing loyalty, good sportsmanship, team spirit, and fun.Participates in Sydney South Hockey Association competitions for senior women and high school aged players.Competes in matches such as weekend games at venues like Marang fields.

Ap Performers

Caringbah NSW · Approx $25.00 · Dancing

About the GroupAp Performers offers ongoing ballet, jazz, tap, contemporary, lyrical, musical theatre, acro, performance classes and movement programs from its Caringbah location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational...

Burraneer Rugby Club

Caringbah NSW · Approx $250.00 · Rugby Union

About the GroupBurraneer Rugby Club is a junior rugby union club based around John Dwyer Oval in Caringbah. The club offers a community rugby pathway for children and families, with details checked against the official club website.What to ExpectPlayers can expect junior rugby training, age-group teams, match-day participation and a...

Sail with Port Hacking Open Sailing Club

Yowie Bay NSW · Approx $300.00 · Sailing

Join Port Hacking Open Sailing Club for regular dinghy racing and sailing on Yowie Bay. The club welcomes participants of all ages and abilities, with weekly races held on Sunday afternoons during the sailing season (September to April).Junior and adult racing in classes including Herons, NS14s, Optis, MJs, and Flying...

Anytime Fitness Caringbah

Caringbah NSW

The Y Caringbah

Caringbah NSW

Housed Caringbah

Caringbah NSW

inLIFE Wellness Caringbah

Caringbah NSW

Caringbah Tennis Centre

Caringbah NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...