Enhance PT Group Fitness – Arana Hills
About the Group Group fitness classes with strength, circuit, cardio, boxing, core and Pilates options. Exercises can be adapted to different fitness levels. JOY classes for adults aged 55 and over are...
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About the Group Group fitness classes with strength, circuit, cardio, boxing, core and Pilates options. Exercises can be adapted to different fitness levels. JOY classes for adults aged 55 and over are...
About the Group Low to moderate intensity group exercise for adults aged 55 and over, focusing on balance, strength, flexibility and functional movement. Classes move to the Samford CWA hall during November...
About the Group Low to moderate intensity group exercise for adults aged 55 and over, focusing on balance, strength, flexibility and functional movement. Participants are encouraged to exercise at their own pace....
About the Training Strength Sanctuary offers personal training in Stafford for adults working towards strength, fitness, weight management or sport-specific goals. What to Expect Work with a trainer on a programme suited...
About the Training Personal strength training for men and women, with an emphasis on sustainable exercise and individual goals. Small group training is also offered for women over 50. What to Expect...
About the Training Personal training at Elevate Training Centre provides individual guidance and exercise programs tailored to fitness goals and current abilities. Training can focus on strength, general fitness, muscle building and...
About the Group Personal training for ages 16 and over, from beginners to experienced exercisers. What to Expect Individual coaching and group training, with programs adapted to fitness goals. Online options are...
About the Group CorePlus Milton offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting. What to Expect Classes are led by...
About the Training Personal training tailored to individual goals, with support for beginners through to experienced participants. What to Expect Start with an assessment and goal-setting discussion. Ongoing training includes one-on-one coaching,...
About the Training Private one-on-one personal training for adults seeking to build strength, improve fitness and develop consistent exercise habits. What to Expect Tailored exercise programs, technique coaching, nutrition guidance and weekly...
About the Group Trainer-led outdoor group fitness for beginners through to experienced exercisers, with workouts adapted to different fitness levels. What to Expect Varied workouts can include circuits, intervals, bodyweight exercises, fitness...
Let’s Get Physio – Kenmore offers exercise physiology at Let's Get Physio Kenmore in Kenmore. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health. Request an appointment using...
About the Group Coached strength and conditioning for adults of all fitness levels. What to Expect Classes are capped at 12 participants and run for 45 to 60 minutes, with guidance on...
About the Training Personal training tailored to individual goals, with support for beginners through to experienced participants. What to Expect Start with an assessment and goal-setting discussion. Ongoing training includes one-on-one coaching,...
About the Training Club Crux offers personalised strength and fitness coaching for adults in South Brisbane, including beginners and people returning to training. What to Expect A baseline assessment and an individual...
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