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Seniors Personal Training in Gold Coast QLD

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17 activities · Page 1 of 2

Active Ageing, Strength and Balance - Kieser Bundall

Bundall QLD 0.5 km from Gold Coast

Kieser Bundall provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the...

Fitness Training
Age: 51–65+ Listed price: Approx $60.00
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Exercise Physiology and Sports Performance - Kieser Bundall

Bundall QLD 0.5 km from Gold Coast

Kieser Bundall offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment. Exercise physiology supports...

Fitness Training
Age: 18–65+ Listed price: Approx $90.00
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Prestige Personalised Training

Bundall QLD 0.6 km from Gold Coast

About the Training Personalised fitness coaching in a private gym, with programs tailored to individual goals and lifestyles. What to Expect Guided training, nutrition coaching and progress reviews. The entry package costs...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: $80.00
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Choice Fitness

Bundall QLD 0.9 km from Gold Coast

About the Group Choice Fitness provides personal training on the Gold Coast, including strength and conditioning, boxing and fitness coaching. Sessions cater to varied fitness goals, children and older adults. What to...

Fitness Training
Age: 5–65+ Ability: Beginner, Intermediate, Advanced Days: Sat, Mon, Tue, Wed, Thu, Fri Listed price: $70.00
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CorePlus Benowa

Ashmore QLD 2.0 km from Gold Coast

About the Group CorePlus Benowa offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting. What to Expect Classes are led by...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat, Sun, Mon, Tue, Wed, Thu, Fri Listed price: Approx $35.00
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Body Beyond 40

Benowa QLD 2.4 km from Gold Coast

About the Group Body Beyond 40 offers personalised strength coaching for women over 40 in a private studio. Beginners and women returning to exercise are welcome. What to Expect One-to-one and small...

Fitness Training
Age: 36–65+ Ability: Beginner, Intermediate, Advanced Listed price: Approx $85.00
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Rumble Boxing Classes – Broadbeach

Broadbeach QLD 3.0 km from Gold Coast

About the Group Rumble Broadbeach runs instructor-led boxing-inspired group fitness classes for people of all experience levels. What to Expect Each 45-minute class has ten rounds, combining bag-based boxing drills with strength...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: Approx $40.00
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Sisu Training

Broadbeach QLD 3.1 km from Gold Coast

About the Group Sisu Training offers personalised fitness coaching for adults seeking a more consistent training routine. What to Expect Face-to-face sessions last 45–60 minutes and focus on weight training, exercise technique...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Mon, Tue, Wed, Thu Listed price: Approx $85.00
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Fitness Enhancement Personal Training – Gold Coast

Nerang QLD 6.8 km from Gold Coast

About the Training Fitness Enhancement offers personalised personal training across Gold Coast. Sessions are tailored to individual goals, fitness levels and abilities, with support for beginners, people returning to exercise and older...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: Approx $90.00
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My Train Station

Miami QLD 8.0 km from Gold Coast

About the Training My Train Station offers private personal training tailored to individual goals and fitness levels, from beginners to experienced exercisers. Adults seeking strength, general fitness or improved mobility can train...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat, Mon, Tue, Wed, Thu, Fri Listed price: Approx $85.00
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CorePlus Robina

Robina QLD 8.4 km from Gold Coast

About the Group CorePlus Robina offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting. What to Expect Classes are led by...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat, Sun, Mon, Tue, Wed, Thu, Fri Listed price: Approx $35.00
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Xtreme Results Personal Training and Nutrition

Tallai QLD 9.4 km from Gold Coast

About the Group Private personal training in Tallai for adults seeking structured fitness coaching. What to Expect One-to-one sessions in an air-conditioned studio, with nutrition support and progress reviews. Package suitability is...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat, Mon, Tue, Wed, Thu, Fri Listed price: $920.00
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Resolve Performance

Burleigh Heads QLD 10.4 km from Gold Coast

About the Group Resolve Performance offers personalised one-on-one fitness training for adults, from beginners to experienced exercisers. What to Expect Individual training plans, technique coaching and progress reviews tailored to your goals....

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat, Mon, Tue, Wed, Thu, Fri Listed price: Approx $95.00
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Active Ageing, Strength and Balance - Kieser Burleigh

Burleigh Waters QLD 10.5 km from Gold Coast

Kieser Burleigh provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the...

Fitness Training
Age: 51–65+ Listed price: Approx $60.00
View activity

Exercise Physiology and Sports Performance - Kieser Burleigh

Burleigh Waters QLD 10.5 km from Gold Coast

Kieser Burleigh offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment. Exercise physiology supports...

Fitness Training
Age: 18–65+ Listed price: Approx $90.00
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About Fitness Training activities in Gold Coast QLD Find local personal trainers, outdoor trainers, group fitness or exercise providers, fitness gym buddies and sparring partners near Gold Coast QLD. Whether it is outdoor or indoor, group classes or personal coaching, male or female trainers - find options near Gold Coast QLD that suit your needs.

Suggested groups & activities in and around Gold Coast QLD

Kieser Bundall Walking Group

Kieser Bundall Walking Group

Bundall QLD · FREE · Walking

Heart Foundation Walking group located in Bundall (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Surfers Paradise Apollo Soccer Club Inc

Surfers Paradise Apollo Soccer Club Inc

Surfers Paradise QLD · Approx $50.00 · Soccer

Surfers Paradise Apollo Soccer Club is a vibrant community soccer club offering opportunities for players of all ages and skill levels.Training sessions: Programs include Mini Roos for children aged 4-11 and training for seniors, with coaching from experienced staff focused on skill development and team dynamics.Play opportunities: The club competes...

National Taekwondo Kids Classes - Surfers Paradise State School

National Taekwondo Kids Classes - Surfers Paradise State School

Isle of Capri QLD · Approx $15.00 · Martial Arts

National Taekwondo runs after-school taekwondo classes for children aged 4–12 at Surfers Paradise State School in Isle of Capri.Classes take place on Tuesdays from 3:15 pm to 4:15 pm.Parents and carers can enquire with the class instructor using the contact details on this listing to arrange joining.

Surfers Paradise parkrun - Gold Coast

Surfers Paradise parkrun - Gold Coast

Surfers Paradise QLD · FREE · Running

What is Surfers Paradise parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Broadbeach Waters parkrun - Gold Coast

Broadbeach Waters parkrun - Gold Coast

Broadbeach Waters QLD · FREE · Running

What is Broadbeach Waters parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Kids Tennis Classes @ Ace Tennis Academy Gold Coast

Kids Tennis Classes @ Ace Tennis Academy Gold Coast

Broadbeach Waters QLD · $14.00 · Tennis

ACE Tennis Academy Gold Coast offers Hot Shots group tennis for children in Broadbeach Waters. Children learn through games and activities, using equipment and court sizes suited to their stage of development.Hot Shots stagesBlue Stage: ages 3–5+.Red Stage: ages 5–8+, with team games that develop coordination, movement and basic tennis...

Nearby Venues

Prestige Personalised Training

Prestige Personalised Training

Bundall QLD

Vision Personal Training Bundall

Vision Personal Training Bundall

Bundall QLD

Bundall Goodlife

Bundall Goodlife

Bundall QLD

CorePlus Benowa

CorePlus Benowa

Ashmore QLD

Rumble Broadbeach

Rumble Broadbeach

Broadbeach QLD

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Frequently Asked Questions

What's the difference between a social group and lessons/coaching?
A social group usually focuses on regular, informal participation and meeting people, with less individual instruction. Lessons and coaching are led by an instructor and follow a more structured approach to developing skills, technique or fitness. Some activities combine both, so check whether a listing is social, coached or a mix before joining.

How do I find the right activity for my skill level?
Start with the age and activity filters, then check the listing for terms such as beginner, social, intermediate, advanced or all abilities. Look for the expected pace, distance, rules and equipment as well as the skill label. If anything is unclear, tell the organiser about your experience and ask what a typical first session involves.

Are activities free or do they cost money?
KeepActive lists both free and paid activities. Use the 'Show Free Activities Only' filter for no-cost options. Paid activities may charge per session, by term, through a membership or for venue hire, so check what the advertised price includes and ask about trial sessions, equipment hire and additional registration fees.

How do I join a group or sign up for lessons?
Click on the group listing to find their contact details, then reach out directly via their website or phone number. KeepActive helps you discover activities, but the organiser handles bookings and registration.

Do I need to commit to a group long-term?
Not always. Some social activities welcome casual drop-ins, while leagues, term-based lessons and coached programs may require registration for a season or set number of sessions. Check the cancellation policy, attendance expectations and payment terms with the organiser before committing.

Why should I join a social group instead of exercising alone?
Group activity can add routine, encouragement and accountability while giving you a regular way to meet people with a shared interest. It is not automatically better than exercising alone, but many people find the social commitment helps them stay consistent. Read more about group versus solo exercise and making friends through shared activities.

What activities are available for kids and seniors?
Most sports have age-specific options—kids classes, teens programs, adult groups, and seniors activities. For Kids: Our guide covers what works best to get kids active. For Seniors (65+): Group activities combine fitness with important community connection. Use the age filters to find what's available near you.

How do I start my own group or coaching business?
Follow our step-by-step guide to starting a successful group. KeepActive offers free listings for community groups and paid options for coaches and trainers. Check our pricing page or contact us to learn about getting your activity listed.

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At KeepActive, your go-to hub for discovering exciting fitness training clubs, coaches/trainers, classes and camps in Gold Coast QLD. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your fitness training services on KeepActive in Gold Coast QLD and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.