Seniors (65+) Personal Training in Gymea Bay NSW

Join Sharks Hockey Club for All Levels

Gymea Bay NSW · Approx $50.00 · Hockey

Sharks Hockey Club offers teams for women, men, girls, and boys across all skill levels in the Sutherland Shire.Junior mixed competition on Saturday mornings.Senior competitions on Friday nights, Saturdays, and Sundays.Options for local play at home fields or travel for competitive teams.Contact the club to join a team and start...

Gymea Finally Friday.

Gymea NSW · FREE · Walking

Heart Foundation Walking group located in Gymea (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Gymea Afternoon Pacers

Gymea NSW · FREE · Walking

Heart Foundation Walking group located in Gymea (NSW).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Bossley Bears Volleyball Club - Sutherland Shire

Miranda NSW · Approx $20.00 · Volleyball

Bossley Bears Volleyball Club offers volleyball classes and social games at Port Hacking High School in Miranda. Players can learn the game, develop their skills and take part in social volleyball with the club’s Sutherland Shire programme.Sessions require online pre-booking. Players must hold the appropriate Volleyball NSW recreational membership before...

Sail with Port Hacking Open Sailing Club

Yowie Bay NSW · Approx $300.00 · Sailing

Join Port Hacking Open Sailing Club for regular dinghy racing and sailing on Yowie Bay. The club welcomes participants of all ages and abilities, with weekly races held on Sunday afternoons during the sailing season (September to April).Junior and adult racing in classes including Herons, NS14s, Optis, MJs, and Flying...

Play Hockey for All Ages Today!

Miranda NSW · Approx $50.00 · Hockey

Join the Sydney South Hockey Association for inclusive field hockey competitions at Marang Parklands Hockey Complex, covering St George and Sutherland Shire regions.All age and women's field hockey competitions.Indoor and summer junior, mixed, and ladies hockey competitions.Development and pathways available for participants of all skill levels.

Fernwood Womens Health Clubs Miranda

Miranda NSW

The Bay Golf

Kirrawee NSW

Anytime Fitness Sutherland

Sutherland NSW

Sutherland Leisure Centre

Sutherland NSW

Miranda Seymour Shaw Tennis Courts

Miranda NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...