Free Personal Training in Lower Plenty VIC

Westerfolds junior parkrun - Templestowe - City of Manningham

Templestowe VIC · FREE · Running

What is Westerfolds junior parkrun? junior parkrun is a series of weekly 2k runs for children - free, fun, and friendly. The junior parkrun code: - A parent or guardian accompanies under 11s to and from the event - For children aged 4 to 14 - Parents and guardians can...

MarShere Greensborough Adult Dance Classes

Montmorency VIC · Approx $35.00 · Dancing

About the GroupMarShere runs structured dance classes for adults at MarShere Greensborough, covering ballroom, Latin, New Vogue, Street Latin and social dance styles. Classes are suited to people learning for fun, fitness, confidence or social connection.What to ExpectAdult options include beginner learn-to-dance classes, social classes, Street Latin introductions, Latin skills,...

Westerfolds parkrun - Templestowe - City of Manningham

Templestowe VIC · FREE · Running

What is Westerfolds parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Join the pennants at Westerfolds Sports Centre

Templestowe VIC · Approx $20.00 · Squash

Westerfolds Squash Centre in Templestowe fields teams across Melbourne's traditional squash pennant competitions, with options for players of every grade to play full time or part time in a team.Pennant nights at the centre include:Club Circuit on Monday, Tuesday and Wednesday nightsSSL Ladies on Tuesday nightsSSL Mixed on Tuesday and...

Nextgen Football Academy- Youth Development Soccer Training

Montmorency VIC · FREE · Soccer

NEXTGEN F.A offers personalised development and mentoring programs for you!Our Group Programs cater to eager boys and girls aged 5-13 ready to dive into the joy of this fantastic game. We dedicated to guiding your child on their journey to becoming an amazing player!Our warm approach ensures kids feel right...

Montmorency Cricket Club

Montmorency VIC · Approx $50.00 · Cricket

Discover exciting cricket participation at Montmorency Cricket Club in the Diamond Valley Cricket Association.Senior cricket programs for competitive and social play across various skill levels.Regular training sessions and matches at Montmorency Park, welcoming beginners to advanced players.Join matches and leagues through easy club membership for ongoing play opportunities.

Yallambie Tennis Club

Yallambie VIC

Yallambie Tennis Club

Yallambie VIC

Westerfolds Sports Centre - Templestowe

Templestowe VIC

MarShere Greensborough

Montmorency VIC

Templestowe Jetts

Templestowe VICTORIA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...