Seniors Personal Training in Mount Martha VIC

Mount Martha Junior Football Club

Mount Martha VIC · Approx $350.00 · AFL

Join Mount Martha Junior Football Club for organised junior Australian Rules Football in a welcoming local footy setting. Participation is open to any gender for children and teenagers aged 5 to 17, with an approximate participant cost of about 350.

South Mornington Junior Football Club junior football

Mornington VIC · Approx $300.00 · AFL

Join junior Australian Rules football with South Mornington Junior Football Club, where boys and girls can take part in organised team football and benefit from structured coaching support. Participation is open to any gender and to kids, with an approximate participant cost of $300.

Mount Martha Basketball Club

Mount Martha VIC · Approx $300.00 · Basketball

Mount Martha Basketball Club offers teams across almost every age group and division in the Mornington, Southern Peninsula, Westernport, and Frankston Basketball Associations.Find a perfect fit for players of all skill levels, from rep experience to beginners.Participate in competitive leagues and domestic competitions with fixtures throughout the season.Join a team...

Social Golf at Mount Martha Public Golf Course

Mount Martha VIC · Approx $29.00 · Golf

About the GroupSocial Golf at Mount Martha Public Golf Course brings together local social golfing groups and casual players at the public course in Mount Martha.What to ExpectPlayers can join regular social and competition golf opportunities across the week, including 9-hole and 18-hole formats depending on the group and day....

Mount Martha Get into Golf Adult Clinics

Mount Martha VIC · Approx $35.00 · Golf

About the GroupMount Martha Get into Golf Adult Clinics are beginner-friendly golf coaching sessions at Mount Martha Public Golf Course. The clinics are designed for adults who are new to golf or returning after time away, with a relaxed format focused on confidence and enjoyment.What to ExpectSessions include hands-on coaching...

Sail and Learn at Mount Martha Yacht Club

Mount Martha VIC · Approx $300.00 · Sailing

Mount Martha Yacht Club offers enjoyable sailing opportunities on the Mornington Peninsula for all ages and skill levels.Training sessions: Accredited Australian Sailing instructors run junior programs for ages 7-11, including beginner 'Start Sailing' courses, intermediate 'Better Sailing', and the 'Green Fleet' introduction to racing with a fun, game-based approach.Play opportunities:...

Mt Martha Tennis Club

Mount Martha VIC

Mornington Tennis Centre

Mornington VIC

Mornington Civic Reserve Recreation Centre

Mornington VIC

Mornington Goodlife

Mornington VIC

Mornington Jetts

Mornington VICTORIA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...