Free Seniors Personal Training in Mountain Creek QLD

Join Sailing at Mooloolaba Yacht Club

Mooloolaba QLD · Approx $300.00 · Sailing

The Mooloolaba Yacht Club offers diverse sailing participation opportunities for all ages and skill levels.Training sessions: Youth keelboat training using Elliott 6s for kids moving beyond dinghies; women's sailing classes focused on skill development and fun; advanced sailing skills groups.Play opportunities: Regular racing events include Wednesday Afternoon Bay Races, Sunday...

The Man Walk - Mooloolaba - 6:00 am, Friday

Mooloolaba QLD · FREE · Walking

The Man Walk in Mooloolaba brings men together to walk, talk and support one another. Meet at The Surf Club Mooloolaba at 6:00 am on Fridays for a regular social walk and a chance to connect with other men in a positive, supportive setting.No sign-up is needed: simply arrive at...

Join Pickleball Fun at KT Academy

Mountain Creek QLD · Approx $50.00 · Pickleball

KT Academy Pickleball at Mooloolaba Tennis Club offers a welcoming environment for players of all ages and skill levels. Whether you're new to pickleball or looking to improve your game, our sessions combine expert coaching with a fun, social atmosphere.Regular pickleball classes and social play sessions for beginners, intermediate, and...

Join Kawana Powerblades Dragon Boat Club

Minyama QLD · Approx $100.00 · Dragon Boat Racing

Kawana Powerblades Dragon Boat Club Inc is a club for paddlers over 50, welcoming both social paddlers and competitive racers on the Sunshine Coast.Training sessions: Regular training for all skill levels, focusing on technique and teamwork.Play opportunities: Participation in social paddling and competitive dragon boat racing events.Membership: Designed for adults...

445 Run Club Sunshine Coast

Alexandra Headland QLD · FREE · Running

About the Group445 Run Club Sunshine Coast is a Friday morning social run connected to the wider 445 Run Club community.What to ExpectThe official locations page lists the Sunshine Coast meeting point and the club FAQ says participation is free. The format is an early social run followed by a...

Hearty Alex Walkers

Alexandra Headland QLD · FREE · Walking

Heart Foundation Walking group located in Alexandra Headland (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Mooloolaba Jetts

Mooloolaba QUEENSLAND

KT ACADEMY MOOLOOLABA PICKLEBALL

Mountain Creek QLD

KT ACADEMY MOOLOOLABA PICKLEBALL (V)

Mountain Creek QLD

Mooloolaba Tennis Club

Mountain Creek QLD

Kawana Tennis Club

Buddina QLD

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...