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Seniors Personal Training in Northcote South VIC - Page 4

Find local personal trainers, outdoor trainers, group fitness or exercise providers, fitness gym buddies and sparring partners near Northcote South VIC. Whether it is outdoor or indoor, group classes or personal coaching, male or female trainers - find options near Northcote South VIC that suit your needs.
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157 activities · Page 4 of 11

Strength and Balance - Hawthorn Community House image
Fitness Training

Strength and Balance - Hawthorn Community House

About the Group
Strength and Balance at Hawthorn Community House is a low-intensity exercise program designed to support bone density, muscle strength, general health and wellbeing.
What to Expect
Sessions include chair-based and standing resistance and light weight-bearing exercises, with a focus on older adults and accessible movement.
How to Join
Book into a suitable Strength and Balance session through Hawthorn Community House.Use the contact details on this listing to confirm current availability, fees and enrolment requirements.
Hawthorn VIC · $130.00
Age: 65 - 65+   Mon, Wed, Fri
Virgin Active Collins Street Personal Training image
Fitness Training

Virgin Active Collins Street Personal Training

About the Training
Virgin Active offers one-to-one personal training with a program tailored to individual fitness goals. Trainer matching considers your goals and training needs.
What to Expect
Sessions follow a personalised exercise program, with regular check-ins and performance tracking to help adjust the plan. Training can suit adults starting out or building on existing experience.
How to Join
Contact the club using the contact details on this listing to discuss trainer availability and arrange an assessment.Ongoing personal training is advertised from $99 AUD per session, including GST, with a 12-week minimum commitment. Confirm the applicable package, session duration and...
Melbourne VIC · Approx $99.00
Age: 18 - 65+   Undisclosed
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Free Meditation Classes - North Melbourne image
Fitness Training

Free Meditation Classes - North Melbourne

About the Group
Art of Living offers free introductory meditation and breathwork sessions for adults in North Melbourne who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
North Melbourne VIC · FREE
Age: 18 - 65+   Undisclosed
Yoga classes - Djerring Flemington Hub image
Fitness Training

Yoga classes - Djerring Flemington Hub

About the Classes
Relax and unwind with free, beginner-friendly yoga classes at Djerring Flemington Hub. This inclusive community program welcomes adults over 18.
What to Expect
Classes run on Wednesdays from 10am to 11am during the published program. Bring a yoga mat and wear comfortable clothing. Sessions take place on Level 1, accessible by lift or stairs.
How to Join
Bookings are essential; reserve your place through the booking information available from the hub.Doors open 15 minutes before class. Arrive before 10am to settle in.Use the contact details on this listing to confirm upcoming dates and availability.
Flemington VIC · FREE
Age: 18 - 65+   Wed
Tai chi classes – Djerring Flemington Hub image
Fitness Training

Tai chi classes – Djerring Flemington Hub

About the Group
Enjoy free tai chi classes at Djerring Flemington Hub. These gentle exercise sessions introduce the basics of tai chi in a welcoming community setting, with a focus on movement and mindfulness.
What to Expect
The classes are beginner-friendly and welcome people of all ages and abilities. Sessions run on Thursdays from 1pm to 2pm during the current program. Wear comfortable clothing and shoes, and bring a water bottle if you wish. Equipment is provided.
How to Join
Participation is free, but bookings are essential. Reserve a place through the booking link available on the website listed here.Classes...
Flemington VIC · FREE
Age: 3 - 65+   Thu
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Free Meditation Classes - South Yarra image
Fitness Training

Free Meditation Classes - South Yarra

About the Group
Art of Living offers free introductory meditation and breathwork sessions for adults who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
South Yarra VIC · FREE
Age: 18 - 65+   Undisclosed
Jamie Fitness Personal Training - South Yarra image
Fitness Training

Jamie Fitness Personal Training - South Yarra

About the Training
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
South Yarra VIC · Approx $100.00
Age: 18 - 65+   Undisclosed
Complx: Your Premier Hub for Personal Training, Myotherapy, and Remedial Massage in South Melbourne image
Fitness Training

Complx: Your Premier Hub for Personal Training, Myotherapy, and Remedial Massage in South Melbourne

Provider: Complx Health
At Complx, we’re dedicated to transforming lives through fitness, offering a diverse range of services tailored to your unique needs. Whether you’re looking for personalized personal training sessions, therapeutic relief through myotherapy and remedial massage, dynamic strength and conditioning workouts, high-energy boxing classes, corporate health programs, or the flexibility of online training, we have you covered.

Our experienced trainers and therapists are committed to helping you reach your fitness goals in our modern and friendly studio located in the heart of South Melbourne. Join our vibrant community and embark on a transformative fitness journey with Complx.
Key Services:
1. Personal...
South Melbourne VIC · $90.00
Age: 36 - 65+   Sat, Mon, Tue, Wed, Thu, Fri
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Strength Lab Hawthorn East Personal Training image
Fitness Training

Strength Lab Hawthorn East Personal Training

About the Training
Strength Lab offers private one-on-one personal training at its Hawthorn East studio. Coaching is suitable for beginners through to experienced athletes, with programs tailored to strength, muscle development, body composition and fitness goals.
What to Expect
One-hour coached sessions follow a personalised training program, with nutrition support and regular progress tracking. Programs are structured in twelve-week blocks, with training frequency agreed with your coach.
How to Join
Book a consultation using the contact details on this listing to discuss your goals, availability and coaching options.Sessions are available by appointment Monday to Saturday.The listed A$120 per session is...
Hawthorn East VIC · Approx $120.00
Age: 18 - 65+   Mon, Tue, Wed, Thu, Fri, Sat
Group Fitness Ascot Vale. Indoor / Outdoor Gym Classes image
Fitness Training

Group Fitness Ascot Vale. Indoor / Outdoor Gym Classes

Provider: Moonee Valley Health and Fitness
Group Personal Training at Moonee Valley Health and Fitness. 378 Mount Alexander Road, Travancore VIC 3032.

Group Training is a fun and action packed way to get fit, lose weight and tone your body all at the same time. Best of all, you get to meet heaps of amazing people with similar interests and fitness goals along the way.

All your membership options come with a 14-day money back guarantee so it is the perfect way for you to jump into our Group Personal Training program and find out if our gym is the right fit for you.

With the...
Travancore VIC · $99.00
Age: 18 - 65+   Sat, Mon, Tue, Wed, Thu, Fri
Dhyan Foundation Yoga - Docklands image
Fitness Training

Dhyan Foundation Yoga - Docklands

About the Group
Dhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at The Hub at Docklands. Newcomers and people with yoga experience are welcome.
What to Expect
Explore gentle movement, breathing and meditation drawn from traditional Vedic yoga. The session starts at 10:30 on the third Saturday of each month.
How to Join
Check session availability and any registration requirements using the contact details on this listing.Come to The Hub at Docklands at the listed time.
Docklands VIC · FREE
Age: 18 - 65+   Sat
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Active Ageing, Strength and Balance - Kieser Heidelberg image
Fitness Training

Active Ageing, Strength and Balance - Kieser Heidelberg

Kieser Heidelberg provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Heidelberg VIC · Approx $60.00
Age: 51 - 65+   Undisclosed
Exercise Physiology and Sports Performance - Kieser Heidelberg image
Fitness Training

Exercise Physiology and Sports Performance - Kieser Heidelberg

Kieser Heidelberg offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Heidelberg VIC · Approx $90.00
Age: 18 - 65+   Undisclosed
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Active Ageing, Strength and Balance - Kieser South Melbourne image
Fitness Training

Active Ageing, Strength and Balance - Kieser South Melbourne

Kieser South Melbourne provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a...
South Melbourne VIC · Approx $60.00
Age: 51 - 65+   Undisclosed
Exercise Physiology and Sports Performance - Kieser South Melbourne image
Fitness Training

Exercise Physiology and Sports Performance - Kieser South Melbourne

Kieser South Melbourne offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the...
South Melbourne VIC · Approx $90.00
Age: 18 - 65+   Undisclosed
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Kids Tennis Classes @ Westgarth Primary School

Kids Tennis Classes @ Westgarth Primary School

Northcote VIC · Approx $20.00 · Tennis

Your local coach: Steven Riley - Club Professional Coach for 360 Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Northcote Jets Basketball Club Inc.

Northcote Jets Basketball Club Inc.

Northcote VIC · Approx $300.00 · Basketball

Northcote Jets Basketball Club offers year-round programs for players aged 5 to 19, with complimentary weekly training sessions at Thornbury High School or Northcote Stadium.Training: Held weekly, suitable for all skill levels from beginners to competitive youth players.Games: Saturdays in Coburg Basketball Association seasons (Winter: school terms 2 & 3;...

Collingwood Harriers Athletic Club

Collingwood Harriers Athletic Club

Clifton Hill VIC · Approx $50.00 · Running

Collingwood Harriers Athletic Club offers a friendly and supportive environment for athletes of all ages and abilities to participate in running.Join training groups that run regularly through the park at no extra cost.Compete in summer and winter competitions through Athletics Victoria, including track and field, cross country, and road racing.Take...

Adult Tennis Coaching – Northcote Tennis

Adult Tennis Coaching – Northcote Tennis

Northcote VIC · $35.00 · Tennis

About the ClassesNorthcote Tennis offers 60-minute adult group coaching at Northcote Tennis Courts for players aged 18 and over. Choose from Beginner Basics, Beginner and Intermediate classes.What to ExpectBeginner Basics introduces grip, stance and swing technique before building towards rallying, serving and scoring, with low-pressure drills and clear instruction.Beginner classes...

Swim Bright Learn to Swim - Northcote Aquatic & Recreation Centre

Swim Bright Learn to Swim - Northcote Aquatic & Recreation Centre

Northcote VIC · Approx $24.00 · Water Sports - Other

About the GroupSwim Bright Learn to Swim at Northcote Aquatic & Recreation Centre is an aquatic education program for babies, children and adults, focused on water safety, confidence and stroke development.What to ExpectParticipants attend weekly swimming lessons with trained instructors. Classes support different ages and stages, from water familiarisation through...

Adult Cardio Tennis – Northcote Tennis

Adult Cardio Tennis – Northcote Tennis

Northcote VIC · $30.00 · Tennis

Adult Cardio TennisNorthcote Tennis offers 45-minute Cardio Tennis sessions for adults aged 18 and over at Northcote Tennis Courts. Accredited coaches lead high-energy tennis drills, activities and challenges set to music.The sessions suit beginner and intermediate players who already have some tennis skills. Complete beginners should enquire about the separate...

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