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Exercise for Older Adults - Lilydale Community House image

Exercise for Older Adults - Lilydale Community House

Lilydale Community House, Lilydale, VIC

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Activity Details

About the Group

Exercise for Older Adults at Lilydale Community House is a body strengthening class designed for older adults. The class runs as part of the community house fitness program and is suited to people wanting a gentle, structured way to stay active.

What to Expect

Each session runs for 45 minutes and focuses on body strengthening exercises in a supportive group setting. The published program lists two Friday class times during the term.

How to Join

  • Book or enquire using the contact details on this listing.
  • Check the current term program before attending, as dates and session availability may change.

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Location
Lilydale Community House, Lilydale, VIC
Cost
$10.00
Activities
Fitness Training
Gender
Any
Days
Friday
Age Group
51 to 65, 65+
Level
Beginner, Intermediate

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