Personal Training in St Andrews VIC

Sail and Compete at Sugarloaf Sailing Club

Christmas Hills VIC · Approx $300.00 · Water Sports - Sailing

Join Sugarloaf Sailing Club to participate in a vibrant sailing community suitable for all ages and skill levels.Training sessions: The club offers sailing training programs designed for beginners to experienced sailors, helping develop skills in a supportive environment.Play opportunities: Members can engage in regular racing events, friendly regattas, and social...

Kinglake Cricket Club

Kinglake Central VIC · Approx $50.00 · Cricket

Discover cricket at the family-oriented Kinglake Cricket Club, offering Senior Cricket, Junior Cricket, and Woolworths Cricket Blast programs for all skill levels.Senior Cricket for competitive and social play in leagues and friendly matches.Junior Cricket training and games tailored for young players of all abilities.Woolworths Cricket Blast fun sessions introducing kids...

Hurstbridge Hurricanes Basketball Club Inc.

Hurstbridge VIC · Approx $300.00 · Basketball

Discover basketball fun with Hurstbridge Hurricanes Basketball Club, offering junior teams from U8 to U20 in the Diamond Valley Basketball Association (DVBA).Training sessions: Weekly sessions at Hurstbridge stadium on Graysharps Road, suitable for all skill levels from beginners to competitive players.Play opportunities: Two seasons yearly with 16 rounds plus finals;...

Breath-work & Cold exposure

Research VIC · $10.00 · Other

Join our dip in our breath-work to get you ready for the cold, and straight after a dip in the ice bucket. Entry is either $10,- or three bags of ice

Plenty Valley Cricket Club

Yarrambat VIC · Approx $50.00 · Cricket

Plenty Valley Cricket Club offers beginner, social, and competitive cricket programs in a friendly, family atmosphere.New players and members are always welcome to join.Programs available for boys, girls, men, and women of all ages.Competes in the Diamond Valley Cricket Association.

NORTHERN LADIES BADMINTON ASSOCIATION

Diamond Creek VIC · Approx $50.00 · Badminton

The Northern Ladies Badminton Association is a friendly and welcoming badminton club based at the Diamond Creek Community Centre. The club offers regular games for women on Monday, Tuesday, and Wednesday, providing a relaxed and social environment for players of all skill levels, from advanced beginners to experienced players.Games are...

Kangaroo Ground Tennis Club

Kangaroo Ground VIC

Diamond Creek Tennis Club

Diamond Creek VIC

Eltham wellness centre

Research VIC

Wonga Park Tennis Club

Wonga Park VIC

Doreen Recreation Reserve

Doreen VIC

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...