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Seniors Physical Activity Groups, Trainers & Coaches in Pascoe Vale South VIC - Page 10
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720 activities · Page 10 of 48
Soccer
Walking Football 4 Health Victoria Greensborough
Provider: Walking Football 4 Health Victoria
A Walking Football program for Seniors.
Every Friday Morning 10am to 11am.
Sessions are $5 per person.
Here is what Walking Football 4 Health Victoria are about -
Walking Football 4 Health Victoria is a not-for-profit organization dedicated to promoting health, social inclusion, and well-being through a modified version of football (soccer). Originally designed for older adults and individuals with limited mobility, the organization focuses on making football more accessible, ensuring that age, fitness levels, or health conditions do not become barriers to participation.
Walking Football 4 Health Victoria aims to:
Encourage Active Aging – Promote physical activity among older...
Every Friday Morning 10am to 11am.
Sessions are $5 per person.
Here is what Walking Football 4 Health Victoria are about -
Walking Football 4 Health Victoria is a not-for-profit organization dedicated to promoting health, social inclusion, and well-being through a modified version of football (soccer). Originally designed for older adults and individuals with limited mobility, the organization focuses on making football more accessible, ensuring that age, fitness levels, or health conditions do not become barriers to participation.
Walking Football 4 Health Victoria aims to:
Encourage Active Aging – Promote physical activity among older...
Carlton VIC
·
$5.00
Age: 18 - 65+
Fri
Fitness Training
Prime40 Personal Training – Carlton
About the Training
Prime40 offers personal training for adults over 40, with a focus on strength, mobility and sustainable fitness habits.
What to Expect
One-on-one coaching with individual attention to exercise technique and personalised programming.Semi-private training with up to four participants, individual programs and dedicated training spaces.Programs adapted to your experience, goals and movement needs, with nutrition and mobility support.Who It Is For
Adults over 40, including beginners and experienced exercisers seeking structured coaching.
How to Join
Use the contact details on this listing to arrange a free consultation and movement analysis. Ask about session availability, duration and current membership...
Prime40 offers personal training for adults over 40, with a focus on strength, mobility and sustainable fitness habits.
What to Expect
One-on-one coaching with individual attention to exercise technique and personalised programming.Semi-private training with up to four participants, individual programs and dedicated training spaces.Programs adapted to your experience, goals and movement needs, with nutrition and mobility support.Who It Is For
Adults over 40, including beginners and experienced exercisers seeking structured coaching.
How to Join
Use the contact details on this listing to arrange a free consultation and movement analysis. Ask about session availability, duration and current membership...
Carlton VIC
·
Approx $50.00
Age: 36 - 65+
Undisclosed
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Dancing
Inner West Dance Melbourne
About the Group
Inner West Dance Melbourne is a Maidstone dance studio offering classes for children, teens and adults across styles including ballet, jazz, tap, hip hop, contemporary, musical theatre and adult open classes.
What to Expect
Classes are run in a studio setting with regular weekly timetable options. The program includes beginner-friendly pathways as well as intermediate and advanced classes for dancers with more experience.
How to Join
Choose a suitable class from the current timetable and book through the studio.Estimated cost: approximately $150 AUD per 10-week term, with adult casual classes listed separately; confirm current fees using the...
Inner West Dance Melbourne is a Maidstone dance studio offering classes for children, teens and adults across styles including ballet, jazz, tap, hip hop, contemporary, musical theatre and adult open classes.
What to Expect
Classes are run in a studio setting with regular weekly timetable options. The program includes beginner-friendly pathways as well as intermediate and advanced classes for dancers with more experience.
How to Join
Choose a suitable class from the current timetable and book through the studio.Estimated cost: approximately $150 AUD per 10-week term, with adult casual classes listed separately; confirm current fees using the...
Maidstone VIC
·
Approx $150.00
Age: 3 - 65+
Mon, Tue, Wed, Thu, Fri, Sat
Soccer
Walking Football 4 Health Victoria - North Fitzroy
About the Group
Walking Football 4 Health Victoria runs a safe, inclusive walking football session at Bundha Centre. Walking football is a modified version of football where there is no running, no contact, and the ball is kept below waist height.
What to Expect
The session is low-impact, social, and suitable for people across a range of ages, abilities, cultures, genders, and fitness levels. Beginners and people returning to movement are welcome.
Schedule and Cost
North Fitzroy is listed on Sunday 10am-11am.Sessions are listed at $5 AUD per session, or $4 AUD for Seniors Card or Carers Card holders. Confirm...
Walking Football 4 Health Victoria runs a safe, inclusive walking football session at Bundha Centre. Walking football is a modified version of football where there is no running, no contact, and the ball is kept below waist height.
What to Expect
The session is low-impact, social, and suitable for people across a range of ages, abilities, cultures, genders, and fitness levels. Beginners and people returning to movement are welcome.
Schedule and Cost
North Fitzroy is listed on Sunday 10am-11am.Sessions are listed at $5 AUD per session, or $4 AUD for Seniors Card or Carers Card holders. Confirm...
North Fitzroy VIC
·
$5.00
Age: 18 - 65+
Sun
Walking
Fast-Paced Fridays
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Prahran (VIC).
Walking Speed: Fast paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Fast paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Prahran VIC
·
FREE
Age: 18 - 65+
Fri
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Dancing
Passion Studio Dance Classes
About the Group
Passion Studio offers dance classes in Melbourne's CBD, with a focus on hip hop, street dance, club dance and choreography-based styles.
What to Expect
Classes are available across beginner, intermediate and advanced levels, with casual visits and class packs available. Sessions are suited to adults who want structured dance training in a studio environment.
How to Join
Book a class or pass using the organiser's booking options.Get in touch using the contact details on this listing to confirm the current timetable and best class for your level.
Passion Studio offers dance classes in Melbourne's CBD, with a focus on hip hop, street dance, club dance and choreography-based styles.
What to Expect
Classes are available across beginner, intermediate and advanced levels, with casual visits and class packs available. Sessions are suited to adults who want structured dance training in a studio environment.
How to Join
Book a class or pass using the organiser's booking options.Get in touch using the contact details on this listing to confirm the current timetable and best class for your level.
Melbourne VIC
·
$24.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri
Dancing
Andrew Dowton Hip Hop Classes at Passion Studio
About the Group
Andrew Dowton teaches hip hop classes for students who want to build confidence, musicality and choreography skills in a structured class setting.
What to Expect
Classes focus on hip hop movement, choreography and performance skills. This venue offers intro, beginner and beginner/intermediate hip hop sessions for adult students.
Estimated cost: approximately $24 AUD per session; confirm current fees using the contact details on this listing.
How to Join
Attend Passion Studio during the published class time: Wednesday 6:30pm to 8:30pm.Or get in touch using the contact details on this listing.
Andrew Dowton teaches hip hop classes for students who want to build confidence, musicality and choreography skills in a structured class setting.
What to Expect
Classes focus on hip hop movement, choreography and performance skills. This venue offers intro, beginner and beginner/intermediate hip hop sessions for adult students.
Estimated cost: approximately $24 AUD per session; confirm current fees using the contact details on this listing.
How to Join
Attend Passion Studio during the published class time: Wednesday 6:30pm to 8:30pm.Or get in touch using the contact details on this listing.
Melbourne VIC
·
Approx $24.00
Age: 18 - 65+
Wed
Running
Melbourne Frontrunners Footscray
About the Group
Melbourne Frontrunners is an inclusive running and walking club for the LGBTQIA+ community and allies.
What to Expect
Footscray sessions meet at Footscray Wharf for regular evening and Sunday morning running and walking. All abilities are welcome.
How to Join
Check the organiser website for the current meeting point and session time.Use the contact details on this listing for membership information.Estimated cost: approximately $40 AUD per year after trial sessions; confirm current fees using the contact details on this listing.
Melbourne Frontrunners is an inclusive running and walking club for the LGBTQIA+ community and allies.
What to Expect
Footscray sessions meet at Footscray Wharf for regular evening and Sunday morning running and walking. All abilities are welcome.
How to Join
Check the organiser website for the current meeting point and session time.Use the contact details on this listing for membership information.Estimated cost: approximately $40 AUD per year after trial sessions; confirm current fees using the contact details on this listing.
Footscray VIC
·
Approx $40.00
Age: 18 - 65+
Thu, Sun
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Running
Bundha Run Club Fitzroy North
About the Group
Bundha Run Club is a free Friday morning social run hosted by Bundha Sports Centre in Fitzroy North.
What to Expect
The session includes a warm-up, a 5km loop around Edinburgh Gardens and a cool-down. The organiser describes it as social pace and open to beginners through experienced runners.
How to Join
Meet at Bundha Sports Centre before the Friday morning session.Use the website or contact details on this listing to confirm current registration details.
Bundha Run Club is a free Friday morning social run hosted by Bundha Sports Centre in Fitzroy North.
What to Expect
The session includes a warm-up, a 5km loop around Edinburgh Gardens and a cool-down. The organiser describes it as social pace and open to beginners through experienced runners.
How to Join
Meet at Bundha Sports Centre before the Friday morning session.Use the website or contact details on this listing to confirm current registration details.
Fitzroy North VIC
·
FREE
Age: 18 - 65+
Fri
Cycling
Birrarung Cycling Club
Birrarung Cycling Club offers organised cycling for adults across road, gravel and mountain biking, with opportunities ranging from social riding to racing. Activities include regular weekday and Saturday rides, a monthly no-drop Come And Try It ride, and monthly gravel rides.
The club currently lists Tuesday Taster, Wednesday Workout, Thursday Women's Ride, Saturday Bunch Ride, a monthly Come And Try It ride, and a monthly gravel ride.
The club currently lists Tuesday Taster, Wednesday Workout, Thursday Women's Ride, Saturday Bunch Ride, a monthly Come And Try It ride, and a monthly gravel ride.
Clifton Hill VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Badminton
SHUTTLE SOCIETY CLUB
Shuttlecats is an LGBTQI+ social badminton club based in Melbourne, Australia, catering primarily to queer femmes, transgender women, non-binary individuals, and their friends. The club offers a welcoming, non-competitive environment focused on social badminton play and skill development.
Sessions are held weekly, typically Tuesday nights from 7:30pm to 9:30pm at the Melbourne Sports & Aquatic Centre.All skill levels are welcome, with coaching and experienced players providing tips during sessions.Memberships and tickets can be managed online, with affordable session fees for members and guests.The club emphasizes inclusivity and community-building within the LGBTQI+ adult population.
Sessions are held weekly, typically Tuesday nights from 7:30pm to 9:30pm at the Melbourne Sports & Aquatic Centre.All skill levels are welcome, with coaching and experienced players providing tips during sessions.Memberships and tickets can be managed online, with affordable session fees for members and guests.The club emphasizes inclusivity and community-building within the LGBTQI+ adult population.
West Melbourne VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Sponsored
Fitness Training
Jamie Fitness Personal Training - Footscray
About the Training
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
Footscray VIC
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Volleyball
VR1 Volley – Training and Social Volleyball in Footscray
VR1 VOLLEY offers organised volleyball games and public training at Footscray High School Barkly Campus in Footscray. The mixed beginner and intermediate Open Gym Training session provides structured skill development, practice and game experience on Tuesday evenings.
Weekly social games cater for players with organised volleyball experience. Tuesday competitive socials are for high intermediate and advanced players who are confident with rotations, ball control and faster gameplay. Friday games have separate intermediate and advanced bookings. Players register individually, with teams organised for the session, so you do not need to bring a team.
Choose a social session that suits your...
Weekly social games cater for players with organised volleyball experience. Tuesday competitive socials are for high intermediate and advanced players who are confident with rotations, ball control and faster gameplay. Friday games have separate intermediate and advanced bookings. Players register individually, with teams organised for the session, so you do not need to bring a team.
Choose a social session that suits your...
Footscray VIC
·
Approx $15.00
Age: 12 - 65+
Tue, Fri
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Running
Lalor parkrun - City of Whittlesea
Provider: parkrun Australia
What is Lalor parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Lalor parkrun **
Lalor parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Lalor parkrun **
Lalor parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Lalor VIC
·
FREE
Age: 18 - 65+
Sat
Fitness Training
Active Ageing, Strength and Balance - Kieser Collingwood
Kieser Collingwood provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Collingwood VIC
·
Approx $60.00
Age: 51 - 65+
Undisclosed
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