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Seniors Physical Activity Groups, Trainers & Coaches in Pennant Hills NSW - Page 3
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616 activities · Page 3 of 42
Fitness Training
Pryme Movers Seniors Exercise Classes at The Y Epping
About the Group
Pryme Movers Seniors Exercise Classes at The Y Epping are designed for older adults who want to improve mobility, strength, flexibility, heart health and social connection.
What to Expect
Classes include senior-friendly exercise formats such as Pryme Perfect and Pryme Stretch. Sessions are supportive, social and tailored so participants can work at their own pace.
How to Join
Join or enquire using the contact details on this listing.Check the current timetable before attending, as morning and afternoon sessions may vary.Estimated cost: approximately $16 AUD per session or included in membership; confirm current fees using the contact details...
Pryme Movers Seniors Exercise Classes at The Y Epping are designed for older adults who want to improve mobility, strength, flexibility, heart health and social connection.
What to Expect
Classes include senior-friendly exercise formats such as Pryme Perfect and Pryme Stretch. Sessions are supportive, social and tailored so participants can work at their own pace.
How to Join
Join or enquire using the contact details on this listing.Check the current timetable before attending, as morning and afternoon sessions may vary.Estimated cost: approximately $16 AUD per session or included in membership; confirm current fees using the contact details...
Epping NSW
·
Approx $16.00
Age: 51 - 65+
Undisclosed
Fitness Training
Yoga and Pilates Classes at The Y Epping
About the Group
Yoga and Pilates Classes at The Y Epping offer adults a welcoming place to build flexibility, core strength, balance, posture and mindful movement.
What to Expect
Classes are suited to a range of abilities, from beginners exploring yoga or Pilates through to regular participants looking for a consistent local practice.
How to Join
Join or enquire using the contact details on this listing.Check the latest timetable before attending, as class days and times vary.Estimated cost: approximately $20 AUD per session or included in membership; confirm current fees using the contact details on this listing.
Yoga and Pilates Classes at The Y Epping offer adults a welcoming place to build flexibility, core strength, balance, posture and mindful movement.
What to Expect
Classes are suited to a range of abilities, from beginners exploring yoga or Pilates through to regular participants looking for a consistent local practice.
How to Join
Join or enquire using the contact details on this listing.Check the latest timetable before attending, as class days and times vary.Estimated cost: approximately $20 AUD per session or included in membership; confirm current fees using the contact details on this listing.
Epping NSW
·
Approx $20.00
Age: 18 - 65+
Undisclosed
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Fitness Training
Personal Training at The Y Epping
About the Group
Personal Training at The Y Epping provides individual and small group support for people who want personalised guidance with fitness, strength, conditioning and healthy habits.
What to Expect
Trainers can help with goal setting, customised workout plans, technique, motivation and progress monitoring. The service suits beginners as well as people looking to progress their training.
How to Join
Book or enquire using the contact details on this listing.Session times are arranged with the centre, so confirm availability before attending.Estimated cost: approximately $75 AUD per session; confirm current fees using the contact details on this listing.
Personal Training at The Y Epping provides individual and small group support for people who want personalised guidance with fitness, strength, conditioning and healthy habits.
What to Expect
Trainers can help with goal setting, customised workout plans, technique, motivation and progress monitoring. The service suits beginners as well as people looking to progress their training.
How to Join
Book or enquire using the contact details on this listing.Session times are arranged with the centre, so confirm availability before attending.Estimated cost: approximately $75 AUD per session; confirm current fees using the contact details on this listing.
Epping NSW
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Approx $75.00
Age: 18 - 65+
Undisclosed
Netball
St Andrews Netball Club
Join a welcoming community netball club with pathways for NetSetGo, juniors and seniors. Players can take part in organised competition netball, with coaching support available through the club.
Carlingford NSW
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Approx $50.00
Age: 5 - 65+
Undisclosed
Soccer
Turramurra United
Turramurra United Football Club is a community-focused soccer club located on Sydney's Upper North Shore. The club is run by parent volunteers and welcomes players of all ages and skill levels.
Training sessions: Regular training is available for boys, girls, men, and women, suitable for beginners through to competitive players.Play opportunities: The club organizes teams that compete in local leagues and social matches, fostering a friendly and inclusive playing environment.Membership details: New members can join through the club's official website, gaining access to team placement, training, and match play as part of a supportive football community.
Training sessions: Regular training is available for boys, girls, men, and women, suitable for beginners through to competitive players.Play opportunities: The club organizes teams that compete in local leagues and social matches, fostering a friendly and inclusive playing environment.Membership details: New members can join through the club's official website, gaining access to team placement, training, and match play as part of a supportive football community.
Wahroonga NSW
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Approx $50.00
Age: 18 - 65+
Undisclosed
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Walking
Wednesday Wellbeing Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Wahroonga (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Wahroonga NSW
·
FREE
Age: 18 - 65+
Wed
Soccer
Phoenix Futsal Club (NSW)
Phoenix Futsal Club is a representative futsal club based on Sydney's North Shore, competing in the NSW Premier League 2. The club is known for its fair and family-friendly atmosphere, emphasizing fair play and sportsmanship.
Teams available for boys, girls, youth, men, women, and athletes with a disability.Age groups include Boys Academy (10-11), 12’s, 14’s, 16’s, Youth Men (19 & U), Men’s, Girls Academy (10-12), 13’s, 15’s, 18’s, Women’s, and AWD.Trials and registration are open to new players; selected players pay a non-refundable part registration fee to secure their spot.Training and competition opportunities are available for all skill levels, from...
Teams available for boys, girls, youth, men, women, and athletes with a disability.Age groups include Boys Academy (10-11), 12’s, 14’s, 16’s, Youth Men (19 & U), Men’s, Girls Academy (10-12), 13’s, 15’s, 18’s, Women’s, and AWD.Trials and registration are open to new players; selected players pay a non-refundable part registration fee to secure their spot.Training and competition opportunities are available for all skill levels, from...
Warrawee NSW
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Approx $50.00
Age: 18 - 65+
Undisclosed
Soccer
Prouille Soccer Club Inc
Join Prouille Football Club and give your child the chance to develop soccer skills and lasting friendships in a welcoming community environment.
Junior soccer programs for school-aged children, centered around Prouille Catholic School.Training and games tailored for various skill levels, with a focus on participation and fun.Opportunities for parents to get involved, including a parents' soccer team.All members are welcome, fostering a strong sense of community and inclusivity.Registration is open annually, with regular play and social opportunities throughout the year.
Junior soccer programs for school-aged children, centered around Prouille Catholic School.Training and games tailored for various skill levels, with a focus on participation and fun.Opportunities for parents to get involved, including a parents' soccer team.All members are welcome, fostering a strong sense of community and inclusivity.Registration is open annually, with regular play and social opportunities throughout the year.
Wahroonga NSW
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Approx $50.00
Age: 18 - 65+
Undisclosed
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Squash
JETS SQUASH
JETS SQUASH is a squash club based in Marsfield, NSW, providing opportunities for players of all ages and genders to participate in squash activities and competitions. The club is actively involved in promoting the sport and fostering a welcoming environment for members.
Community-focused squash clubOpen to all ages and gendersOffers squash programs and eventsUtilizes online management for memberships and competitions
Community-focused squash clubOpen to all ages and gendersOffers squash programs and eventsUtilizes online management for memberships and competitions
Marsfield NSW
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Approx $50.00
Age: 18 - 65+
Undisclosed
Netball
Oakhill Drive Netball Club
Join a friendly netball club offering NetSetGO for young players, junior and senior team competition, and Open Grade participation for 16+ players joining as a team or individually. NetSetGO training runs weekly, and coaching support is available through the club.
CASTLE HILL NSW
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Approx $50.00
Age: 5 - 65+
Undisclosed
Rugby Union
Eastwood District Rugby Union Football Club
About the Group
North West Sydney rugby club known as the Woods, with senior and junior pathways.
What to Expect
Club rugby programs, fixtures and junior pathways supported by club contacts and season calendar. Estimated cost: approximately $300 AUD annual membership; confirm current fees using the contact details on this listing.
How to Join
Register or enquire using the contact details on this listing.Check current season details with the club before attending.
North West Sydney rugby club known as the Woods, with senior and junior pathways.
What to Expect
Club rugby programs, fixtures and junior pathways supported by club contacts and season calendar. Estimated cost: approximately $300 AUD annual membership; confirm current fees using the contact details on this listing.
How to Join
Register or enquire using the contact details on this listing.Check current season details with the club before attending.
Marsfield NSW
·
Approx $300.00
Age: 3 - 65+
Undisclosed
Sponsored
Hiking/Bushwalking
Hill View Bushwalkers – Friday Walks Around Sydney
Provider: Bushwalking NSW
Hill View Bushwalkers is a social walking club based in northern Sydney, with walks on most Fridays from mid-February to mid-November. Volunteer members lead walks through bushland, coastal tracks, the Blue Mountains and urban areas across Sydney and the surrounding region. Friendship, exploring new places and enjoying the outdoors are central to the club, whose membership includes many part-time workers and retired people.
Three walking groups cater for different distances and fitness:
EZY walks are generally under 8 km, with a slower pace and easier gradients.Regular walks are generally under 13 km and require moderate fitness.Plus walks are generally 12–20...
Three walking groups cater for different distances and fitness:
EZY walks are generally under 8 km, with a slower pace and easier gradients.Regular walks are generally under 13 km and require moderate fitness.Plus walks are generally 12–20...
Turramurra NSW
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Approx $35.00
Age: 18 - 65+
Fri
Table Tennis
MACQUARIE UNIVERSITY TABLE TENNIS CLUB
Macquarie University Table Tennis Club, established in 1969, offers social and competitive table tennis at the Macquarie University Sport & Aquatic Centre’s Recreation Hall in North Ryde.
The club runs weekly sessions throughout the year, provides coaching and competes in the Sydney Northern District Table Tennis Association. Members can also take part in social events and opportunities to represent Macquarie University.
General session tickets are available for players aged 16 and over. A separate Saturday session ticket covers entry from midday. On Monday and Tuesday evenings, spare tables for casual entry may not be available before 8pm.
Membership purchases are...
The club runs weekly sessions throughout the year, provides coaching and competes in the Sydney Northern District Table Tennis Association. Members can also take part in social events and opportunities to represent Macquarie University.
General session tickets are available for players aged 16 and over. A separate Saturday session ticket covers entry from midday. On Monday and Tuesday evenings, spare tables for casual entry may not be available before 8pm.
Membership purchases are...
North Ryde NSW
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$15.00
Age: 12 - 65+
Undisclosed
Sponsored
Hockey
Join Competitive Hockey at Macquarie Uni
Macquarie University Hockey Club offers competitive and social hockey for players of all skill levels.
Training sessions: Weekly at Ryde Hockey Field on Mondays 7pm-9pm; Northern District Hockey Complex on Thursdays 7pm-9pm.Play opportunities: 4 men's teams in SHA competition; 3 women's teams in SWHL and 1 in SNWHA; weekly competitions across Sydney leagues.Membership details: Complete Hockey NSW registration, then purchase club membership package to join teams.
Training sessions: Weekly at Ryde Hockey Field on Mondays 7pm-9pm; Northern District Hockey Complex on Thursdays 7pm-9pm.Play opportunities: 4 men's teams in SHA competition; 3 women's teams in SWHL and 1 in SNWHA; weekly competitions across Sydney leagues.Membership details: Complete Hockey NSW registration, then purchase club membership package to join teams.
North Ryde NSW
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Approx $50.00
Age: 18 - 65+
Undisclosed
Volleyball
Macquarie University Volleyball Club
Macquarie University Volleyball Club offers recreational and competitive volleyball at the Recreation Hall in the Macquarie University Sport and Aquatic Centre in North Ryde. Students and community members can join.
Weekly sessions include social training, scrimmages and advanced training. Beginners can learn and develop their skills, while experienced players can take part in advanced sessions. Social scrimmages have no coaching, so basic volleyball skills are recommended. The club also competes in the Sydney Volleyball League.
During Semester 2, 2026, sessions run on Tuesdays and Fridays, with separate two-hour sessions in the afternoon. Join the club, hold a valid Volleyball NSW...
Weekly sessions include social training, scrimmages and advanced training. Beginners can learn and develop their skills, while experienced players can take part in advanced sessions. Social scrimmages have no coaching, so basic volleyball skills are recommended. The club also competes in the Sydney Volleyball League.
During Semester 2, 2026, sessions run on Tuesdays and Fridays, with separate two-hour sessions in the afternoon. Join the club, hold a valid Volleyball NSW...
North Ryde NSW
·
Approx $13.00
Age: 18 - 65+
Tue, Fri
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