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Seniors Physical Activity Groups, Trainers & Coaches in Phillip Bay NSW - Page 26
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539 activities · Page 26 of 36
Tennis
Adult Group Tennis Coaching – Grand Slam Tennis Cammeray
About the programme
Grand Slam Tennis offers adult group coaching at Cammeray Tennis Club, with classes for beginners, returning players and more experienced players. The programme combines tennis skills, movement and friendly play in a social group setting.
What to expect
Tennis Australia-qualified coaches lead level-specific drills, footwork, fitness and tactical match play. Standard adult groups run for 60 minutes. Players who are unsure of their level can ask about a free grading session to find a suitable group.
Classes and fees
For Term 4, 2026, standard adult groups are listed on Mondays, Wednesdays, Thursdays and Sundays, with times varying...
Grand Slam Tennis offers adult group coaching at Cammeray Tennis Club, with classes for beginners, returning players and more experienced players. The programme combines tennis skills, movement and friendly play in a social group setting.
What to expect
Tennis Australia-qualified coaches lead level-specific drills, footwork, fitness and tactical match play. Standard adult groups run for 60 minutes. Players who are unsure of their level can ask about a free grading session to find a suitable group.
Classes and fees
For Term 4, 2026, standard adult groups are listed on Mondays, Wednesdays, Thursdays and Sundays, with times varying...
Cammeray NSW
·
$400.00
Age: 18 - 65+
Mon, Wed, Thu, Sun
Fitness Training
Group Fitness Classes and Personal Training
Provider: Transform40 Campsie
"Transform40 is your premier body transformation destination. Whether your goal is to lose weight, tone up or build muscle and strength, we've got you covered. No other gym provides an entirely comprehensive and personalised fitness plan covering every aspect of training, nutrition, education, mindset and habit creation to achieve outstanding results in just 40 days. Regardless of your experience, our personal trainers will guide your every step, track your progress using the latest technology, ensure you stay motivated and keep you accountable to progress towards your transformation. Contact us now to learn more about our programs, book a tour and...
Campsie NSW
·
Approx $15.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri
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Water Sports - Sailing
Sail with Connells Point Sailing Club
Connells Point Sailing Club is a vibrant dinghy racing club located on the Georges River, offering a welcoming environment for sailing enthusiasts of all ages and skill levels.
Regular dinghy racing sessions for competitive and social sailorsTraining and coaching opportunities for beginners and experienced sailorsActive participation in local and regional sailing eventsMembership is open to all; new members are encouraged to join and get involved
Regular dinghy racing sessions for competitive and social sailorsTraining and coaching opportunities for beginners and experienced sailorsActive participation in local and regional sailing eventsMembership is open to all; new members are encouraged to join and get involved
Connells Point NSW
·
Approx $300.00
Age: 18 - 65+
Undisclosed
Table Tennis
SYDNEY NORTHERN DISTRICTS TABLE TENNIS ASSOCIATION
The Sydney Northern Districts Table Tennis Association (SNDTTA) was formed in 1950 to promote and support table tennis in northern Sydney. Its affiliated clubs provide a network of playing venues across the northern suburbs and Hills District.
The association organises team competitions in Autumn and Spring, together with an annual district championship. Competitions are arranged into six divisions based on player skill, and include junior teams.
To take part in association competitions, players must register as members of both TTNSW and SNDTTA. Online membership registration is available for new and returning players. Team entry is arranged through the association's interclub...
The association organises team competitions in Autumn and Spring, together with an annual district championship. Competitions are arranged into six divisions based on player skill, and include junior teams.
To take part in association competitions, players must register as members of both TTNSW and SNDTTA. Online membership registration is available for new and returning players. Team entry is arranged through the association's interclub...
Campsie NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Water Sports - Sailing
Join Sailing Fun at Hunters Hill Sailing Club
Hunters Hill Sailing Club offers a vibrant community for sailing enthusiasts of all ages and skill levels, including a strong focus on junior sailing.
Training sessions: Regular Learn2Sail programs, free TrySailing classes, and in-term sailing classes available for beginners to experienced sailors.
Play opportunities: Members can participate in club races, social sailing events, and school holiday sailing camps designed to build skills and enjoyment.
Membership details: The Club welcomes families and individuals, with a membership base including many juniors. Benefits include access to training, events, and a supportive sailing community.
Training sessions: Regular Learn2Sail programs, free TrySailing classes, and in-term sailing classes available for beginners to experienced sailors.
Play opportunities: Members can participate in club races, social sailing events, and school holiday sailing camps designed to build skills and enjoyment.
Membership details: The Club welcomes families and individuals, with a membership base including many juniors. Benefits include access to training, events, and a supportive sailing community.
Woolwich NSW
·
Approx $300.00
Age: 18 - 65+
Undisclosed
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Soccer
Sacred Heart Mosman
The Sacred Heart Mosman Sports Club is a non-profit organisation dedicated to fostering positive attitudes, teamwork, sportsmanship, self-esteem, and a sense of community through sport. Our soccer program is designed for children, offering fun and engaging training sessions that cater to all skill levels.
Weekly training and games focused on skill development and teamworkOpportunities for friendly matches and local competitionsSupportive environment for beginners and experienced players alikeMembership is open to all children, with a focus on participation and enjoymentJoin us to help your child grow in confidence, make new friends, and experience the joy of playing soccer in a welcoming...
Weekly training and games focused on skill development and teamworkOpportunities for friendly matches and local competitionsSupportive environment for beginners and experienced players alikeMembership is open to all children, with a focus on participation and enjoymentJoin us to help your child grow in confidence, make new friends, and experience the joy of playing soccer in a welcoming...
Mosman NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Volleyball
VIKINGS VOLLEYBALL
VIKINGS VOLLEYBALL is a vibrant and inclusive club based at King Georges Rd & Forest Rd, Hurstville NSW 2220, dedicated to fostering a love for volleyball across all ages and skill levels. Whether you're a junior just starting out, an adult looking for a fun and active social experience, or an athlete aiming for high performance, we offer tailored opportunities for everyone.
Junior programs for young players to develop skills and confidence
Adult leagues for competitive and recreational play
Social and recreational sessions for those who want to stay active and connect with others
High-performance training for athletes seeking to...
Junior programs for young players to develop skills and confidence
Adult leagues for competitive and recreational play
Social and recreational sessions for those who want to stay active and connect with others
High-performance training for athletes seeking to...
Hurstville NSW
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Fitness Training
Urban Fitness Solutions – Mosman
About the Group
Urban Fitness Solutions offers mobile personal training and small-group fitness in Mosman. Adults can arrange individual sessions or train with friends or colleagues. The service has a particular focus on adults over 45 and also offers corporate fitness training.
What to Expect
Training is tailored to your fitness level and goals, with equipment brought to an agreed home, workplace, gym or outdoor space. Small-group workouts can combine strength and resistance exercises, boxing, running, balance work and stretching. The wider service operates across Sydney’s CBD, Eastern Suburbs and Lower North Shore.
How to Join
Enquire using the contact...
Urban Fitness Solutions offers mobile personal training and small-group fitness in Mosman. Adults can arrange individual sessions or train with friends or colleagues. The service has a particular focus on adults over 45 and also offers corporate fitness training.
What to Expect
Training is tailored to your fitness level and goals, with equipment brought to an agreed home, workplace, gym or outdoor space. Small-group workouts can combine strength and resistance exercises, boxing, running, balance work and stretching. The wider service operates across Sydney’s CBD, Eastern Suburbs and Lower North Shore.
How to Join
Enquire using the contact...
Mosman NSW
·
Approx $60.00
Age: 18 - 65+
Undisclosed
Sponsored
Rugby Union
Maroondah Rugby Union Football Club
About the Group
Maroondah Rugby Union Football Club is a volunteer-run community club with a long history in Croydon and Maroondah, offering rugby in a friendly family environment.
What to Expect
Club rugby training, match-day participation and a community-focused environment for players, families and supporters.
How to Join
Get in touch using the contact details on this listing to confirm current teams, training times and registration steps.Estimated cost: approximately $300 AUD per annual membership; confirm current fees using the contact details on this listing.
Maroondah Rugby Union Football Club is a volunteer-run community club with a long history in Croydon and Maroondah, offering rugby in a friendly family environment.
What to Expect
Club rugby training, match-day participation and a community-focused environment for players, families and supporters.
How to Join
Get in touch using the contact details on this listing to confirm current teams, training times and registration steps.Estimated cost: approximately $300 AUD per annual membership; confirm current fees using the contact details on this listing.
Croydon North VIC
·
Approx $300.00
Age: 5 - 65+
Undisclosed
Cycling
Cammeray Roadies
Cammeray Roadies is a cycling club for adults who want to join organised road rides around Sydney’s Lower North Shore. New members are welcome, with non-drop groups arranged for different riding paces and experience levels.
The club runs regular rides including Tuesday hills sessions, Friday coffee rides, Sunday social rides and Saturday endurance rides. Members can choose social or more challenging group riding while building their experience in a friendly club setting.
The club runs regular rides including Tuesday hills sessions, Friday coffee rides, Sunday social rides and Saturday endurance rides. Members can choose social or more challenging group riding while building their experience in a friendly club setting.
Cammeray NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Water Sports - Sailing
Join Sailing at Greenwich Flying Squadron
Greenwich Flying Squadron is a vibrant sailing club offering diverse participation opportunities for sailors of all skill levels and ages.
Training and Events: The club hosts regular sailing events such as the Sail Safe Event and race series including the Women’s Helm Series, promoting skill development and safety.Play Opportunities: Members can engage in competitive yacht racing across various divisions including spinnaker and non-spinnaker classes, twilight races, and social regattas with community BBQs and presentations.Membership: The club encourages new members to join through an easy membership process with benefits including access to race events, training programs, and a supportive sailing community...
Training and Events: The club hosts regular sailing events such as the Sail Safe Event and race series including the Women’s Helm Series, promoting skill development and safety.Play Opportunities: Members can engage in competitive yacht racing across various divisions including spinnaker and non-spinnaker classes, twilight races, and social regattas with community BBQs and presentations.Membership: The club encourages new members to join through an easy membership process with benefits including access to race events, training programs, and a supportive sailing community...
Greenwich NSW
·
Approx $300.00
Age: 18 - 65+
Undisclosed
Sponsored
Tennis
Cardio Tennis at Top Serve Tennis Academy - Five Dock
About the programme
Top Serve Tennis Academy offers Cardio Tennis at Five Dock Park Tennis Centre. The programme combines learning and playing tennis with an active group workout and provides an entry point for people wanting to develop tennis skills and improve their fitness.
What to expect
The academy welcomes a range of tennis abilities and aims to provide fun, inclusive coaching. Contact the centre to discuss whether the available Cardio group suits your experience and fitness, and to confirm current session times.
Fees and joining
Estimated cost: approximately $30 AUD per session; confirm current fees using the contact details...
Top Serve Tennis Academy offers Cardio Tennis at Five Dock Park Tennis Centre. The programme combines learning and playing tennis with an active group workout and provides an entry point for people wanting to develop tennis skills and improve their fitness.
What to expect
The academy welcomes a range of tennis abilities and aims to provide fun, inclusive coaching. Contact the centre to discuss whether the available Cardio group suits your experience and fitness, and to confirm current session times.
Fees and joining
Estimated cost: approximately $30 AUD per session; confirm current fees using the contact details...
Five Dock NSW
·
Approx $30.00
Age: 18 - 65+
Undisclosed
Walking
Kieser Mosman Walking Group
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Mosman (NSW).
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Mosman NSW
·
FREE
Age: 18 - 65+
Tue
Sponsored
Fitness Training
Active Ageing, Strength and Balance - Kieser Mosman
Kieser Mosman provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Mosman NSW
·
Approx $60.00
Age: 51 - 65+
Undisclosed
Fitness Training
Exercise Physiology and Sports Performance - Kieser Mosman
Kieser Mosman offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Mosman NSW
·
Approx $90.00
Age: 18 - 65+
Undisclosed
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