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Seniors Physical Activity Groups, Trainers & Coaches in Southport QLD - Page 2
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88 activities · Page 2 of 6
Running
Main Beach parkrun - Gold Coast
Provider: parkrun Australia
What is Main Beach parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Main Beach parkrun **
Main Beach parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Main Beach parkrun **
Main Beach parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Main Beach QLD
·
FREE
Age: 18 - 65+
Sat
Cycling
Ashmore BMX Club
Ashmore BMX Club welcomes riders across the age range to take part in organised BMX racing in a friendly, family-oriented club environment. The programme includes Mini Wheelers on balance bikes through adult riders, with opportunities to practise and race in structured club events.
Club volunteers help new participants get started, while regular racing provides a pathway for riders who want to build experience and continue developing in BMX.
Ashmore BMX Club racing listings show registration and practice from 6:00 pm, with racing starting at 7:00 pm for scheduled events.
Riders must hold an AusCycling membership to race in listed Ashmore...
Club volunteers help new participants get started, while regular racing provides a pathway for riders who want to build experience and continue developing in BMX.
Ashmore BMX Club racing listings show registration and practice from 6:00 pm, with racing starting at 7:00 pm for scheduled events.
Riders must hold an AusCycling membership to race in listed Ashmore...
Ashmore QLD
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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Walking
Harbour Town Stride Society
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Biggera Waters (QLD).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Biggera Waters QLD
·
FREE
Age: 18 - 65+
Tue
Fitness Training
Body Beyond 40
About the Group
Body Beyond 40 offers personalised strength coaching for women over 40 in a private studio. Beginners and women returning to exercise are welcome.
What to Expect
One-to-one and small group coaching focused on progressive strength training, exercise technique and building a consistent routine.
Published single personal training prices range from $80 to $85 AUD per session. Confirm current fees and package options using the contact details on this listing.
How to Join
Arrange a consultation using the contact details on this listing to discuss your goals, availability and studio location.
Body Beyond 40 offers personalised strength coaching for women over 40 in a private studio. Beginners and women returning to exercise are welcome.
What to Expect
One-to-one and small group coaching focused on progressive strength training, exercise technique and building a consistent routine.
Published single personal training prices range from $80 to $85 AUD per session. Confirm current fees and package options using the contact details on this listing.
How to Join
Arrange a consultation using the contact details on this listing to discuss your goals, availability and studio location.
Benowa QLD
·
Approx $85.00
Age: 36 - 65+
Undisclosed
Running
Surfers Paradise parkrun - Gold Coast
Provider: parkrun Australia
What is Surfers Paradise parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Surfers Paradise parkrun **
Surfers Paradise parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Surfers Paradise parkrun **
Surfers Paradise parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Surfers Paradise QLD
·
FREE
Age: 18 - 65+
Sat
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Fitness Training
Prestige Personalised Training
About the Training
Personalised fitness coaching in a private gym, with programs tailored to individual goals and lifestyles.
What to Expect
Guided training, nutrition coaching and progress reviews. The entry package costs $80 AUD per week and includes one personal training session, gym access and group classes.
How to Join
Arrange a fitness assessment and discuss suitable coaching options using the contact details on this listing.
Personalised fitness coaching in a private gym, with programs tailored to individual goals and lifestyles.
What to Expect
Guided training, nutrition coaching and progress reviews. The entry package costs $80 AUD per week and includes one personal training session, gym access and group classes.
How to Join
Arrange a fitness assessment and discuss suitable coaching options using the contact details on this listing.
Bundall QLD
·
$80.00
Age: 18 - 65+
Undisclosed
Fitness Training
Active Ageing, Strength and Balance - Kieser Bundall
Kieser Bundall provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Bundall QLD
·
Approx $60.00
Age: 51 - 65+
Undisclosed
Fitness Training
Exercise Physiology and Sports Performance - Kieser Bundall
Kieser Bundall offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Bundall QLD
·
Approx $90.00
Age: 18 - 65+
Undisclosed
Sponsored
Walking
Kieser Bundall Walking Group
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Bundall (QLD).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Bundall QLD
·
FREE
Age: 18 - 65+
Tue
Tennis
Cardio Tennis @ RACV ROYAL PINES RESORT
Ready for Tennis runs Cardio Tennis at RACV Royal Pines Resort in Benowa. These 60-minute group workouts combine music, rally drills and fitness games, with six to eight participants per class.
Sessions focus on movement rather than competition, and participants can work at their own pace.
For Term 4, 2026, from 6 October to 6 December, sessions run on Mondays from noon to 1 pm and Fridays from 7 am to 8 am.
Use the enquiry form or contact the coaching team to arrange a trial session or a place in a class. Term bookings and casual places are available.
Sessions focus on movement rather than competition, and participants can work at their own pace.
For Term 4, 2026, from 6 October to 6 December, sessions run on Mondays from noon to 1 pm and Fridays from 7 am to 8 am.
Use the enquiry form or contact the coaching team to arrange a trial session or a place in a class. Term bookings and casual places are available.
Benowa QLD
·
$35.00
Age: 18 - 65+
Mon, Fri
Tennis
Ready for Tennis Adult Groups at RACV Royal Pines
Ready for Tennis runs adult group tennis at RACV Royal Pines Resort in Benowa, with Easi Tennis, Active Tennis and small-group Tennis Clinics for players at different stages.
Easi Tennis covers foundational strokes, scoring, singles and doubles for beginner to intermediate players, with 8–10 players in a 90-minute session.Active Tennis suits intermediate to advanced players who want more hitting and less instruction. Groups of six take part in 90-minute sessions built around continuous rally-based games.Tennis Clinics provide technical and tactical coaching for intermediate to advanced players, with four players per court.Term 4, 2026 sessions run from 6 October to 6...
Easi Tennis covers foundational strokes, scoring, singles and doubles for beginner to intermediate players, with 8–10 players in a 90-minute session.Active Tennis suits intermediate to advanced players who want more hitting and less instruction. Groups of six take part in 90-minute sessions built around continuous rally-based games.Tennis Clinics provide technical and tactical coaching for intermediate to advanced players, with four players per court.Term 4, 2026 sessions run from 6 October to 6...
Benowa QLD
·
Approx $30.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat
Sponsored
Tennis
Ready for Tennis Adult Social & Matchplay at Royal Pines
Ready for Tennis runs weekly adult social tennis and matchplay at RACV Royal Pines Resort in Benowa. Sessions welcome all skill levels and offer a relaxed way to play, gain match experience and meet other players.
Social doubles, coaching tips and matchplay rotations give adults opportunities to put their tennis skills into practice.
Enquire with Ready for Tennis about joining the social sessions. A one-on-one trial lesson is also available to assess your ability and help find the right programme.
Social doubles, coaching tips and matchplay rotations give adults opportunities to put their tennis skills into practice.
Enquire with Ready for Tennis about joining the social sessions. A one-on-one trial lesson is also available to assess your ability and help find the right programme.
Benowa QLD
·
Approx $25.00
Age: 18 - 65+
Undisclosed
Walking
Renaissance Social Striders
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Surfers Paradise (QLD).
Walking Speed: Fast paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Walking Speed: Fast paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Surfers Paradise QLD
·
FREE
Age: 18 - 65+
Wed
Sponsored
Fitness Training
Choice Fitness
About the Group
Choice Fitness provides personal training on the Gold Coast, including strength and conditioning, boxing and fitness coaching. Sessions cater to varied fitness goals, children and older adults.
What to Expect
Personal training can support strength, general fitness, body shaping and sports-specific goals. Training is tailored to individual needs and experience. Group training is also available on request.
Personal training costs $70 AUD for a 30-minute session, $90 AUD for a 45-minute session or $100 AUD for a 60-minute session. Confirm current fees and the session location before booking.
How to Join
Book a session using the contact...
Choice Fitness provides personal training on the Gold Coast, including strength and conditioning, boxing and fitness coaching. Sessions cater to varied fitness goals, children and older adults.
What to Expect
Personal training can support strength, general fitness, body shaping and sports-specific goals. Training is tailored to individual needs and experience. Group training is also available on request.
Personal training costs $70 AUD for a 30-minute session, $90 AUD for a 45-minute session or $100 AUD for a 60-minute session. Confirm current fees and the session location before booking.
How to Join
Book a session using the contact...
Bundall QLD
·
$70.00
Age: 5 - 65+
Mon, Tue, Wed, Thu, Fri, Sat
Table Tennis
GOLD COAST TABLE TENNIS ASSOCIATION
Gold Coast Table Tennis Association is a non-profit sporting club located at Lot 1 Herbertson Drive, Molendinar, Queensland. The association provides a welcoming and inclusive environment for table tennis players of all ages and skill levels.
Open to everyone regardless of age or genderOperates from a dedicated table tennis centreOffers community-focused sport and recreational activitiesContact available via phone and email for membership and event inquiries
Open to everyone regardless of age or genderOperates from a dedicated table tennis centreOffers community-focused sport and recreational activitiesContact available via phone and email for membership and event inquiries
Molendinar QLD
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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