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Seniors Physical Activity Groups, Trainers & Coaches in Sunshine VIC - Page 39
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637 activities · Page 39 of 43
Fitness Training
CorePlus Elsternwick
About the Group
CorePlus Elsternwick offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current fees...
CorePlus Elsternwick offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current fees...
Elsternwick VIC
·
Approx $35.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Fitness Training
Introduction to Indoor Cycling
Provider: Phase 1 Performance
Spin Classes are a fun way to build strength and endurance, burn calories, and boost your fitness—all within a low-impact workout that’s gentle on your joints. The best part? You’re always in control of the pace, so you can ride in a way that feels right for you.
Introducing the Beginner Spin Series– a 4-week intro program designed for beginners who want to ease into indoor cycling with a fun, low-pressure approach.
🗓 Monday nights, 6:00–6:30pm
📍 Starts May 12
🚴♀️ Just 30 minutes – short and sweet!
We get it—Spin can seem intense. Loud music, fast legs, intimidating energy....
Introducing the Beginner Spin Series– a 4-week intro program designed for beginners who want to ease into indoor cycling with a fun, low-pressure approach.
🗓 Monday nights, 6:00–6:30pm
📍 Starts May 12
🚴♀️ Just 30 minutes – short and sweet!
We get it—Spin can seem intense. Loud music, fast legs, intimidating energy....
Alphington VIC
·
$12.00
Age: 18 - 65+
Mon
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Martial Arts
Tai Chi Australia Beginners Class - Kew
About the Group
Tai Chi Australia beginners classes introduce new students to Tai Chi through structured, gentle group lessons at Q Wellness Collective in Kew. The program is designed for people who are new to Tai Chi and want to try a calm, low-impact way to build balance, coordination and confidence.
What to Expect
Classes focus on beginner-friendly Tai Chi practice in a group setting. Wear flat-soled shoes and loose, comfortable clothing. The first introductory lesson is free, and students who enjoy it can continue with the term program.
Estimated cost: approximately $300 AUD per 10-week term; confirm current fees...
Tai Chi Australia beginners classes introduce new students to Tai Chi through structured, gentle group lessons at Q Wellness Collective in Kew. The program is designed for people who are new to Tai Chi and want to try a calm, low-impact way to build balance, coordination and confidence.
What to Expect
Classes focus on beginner-friendly Tai Chi practice in a group setting. Wear flat-soled shoes and loose, comfortable clothing. The first introductory lesson is free, and students who enjoy it can continue with the term program.
Estimated cost: approximately $300 AUD per 10-week term; confirm current fees...
Kew VIC
·
Approx $300.00
Age: 18 - 65+
Mon
Water Sports - Sailing
Learn Sailing with Vicsail Academy
Vicsail Academy offers sailing instruction for people who want to build confidence on the water and progress through structured courses and private classes.
Its training options include basic keelboat sailing, basic coastal cruising, and additional class options for learners at different stages.
This is a clear pathway for new participants to start sailing, develop practical skills, and continue into more advanced learning.
Its training options include basic keelboat sailing, basic coastal cruising, and additional class options for learners at different stages.
This is a clear pathway for new participants to start sailing, develop practical skills, and continue into more advanced learning.
Kew VIC
·
Approx $300.00
Age: 18 - 65+
Undisclosed
Soccer
Walking Football 4 Health Victoria - Thomastown
About the Group
Walking Football 4 Health Victoria runs a safe, inclusive walking football session at Thomastown Recreation and Aquatic Centre. Walking football is a modified version of football where there is no running, no contact, and the ball is kept below waist height.
What to Expect
The session is low-impact, social, and suitable for people across a range of ages, abilities, cultures, genders, and fitness levels. Beginners and people returning to movement are welcome.
Schedule and Cost
Thomastown is listed on Tuesday 1pm-2pm as a disability program.Sessions are listed at $5 AUD per session, or $4 AUD for Seniors...
Walking Football 4 Health Victoria runs a safe, inclusive walking football session at Thomastown Recreation and Aquatic Centre. Walking football is a modified version of football where there is no running, no contact, and the ball is kept below waist height.
What to Expect
The session is low-impact, social, and suitable for people across a range of ages, abilities, cultures, genders, and fitness levels. Beginners and people returning to movement are welcome.
Schedule and Cost
Thomastown is listed on Tuesday 1pm-2pm as a disability program.Sessions are listed at $5 AUD per session, or $4 AUD for Seniors...
Thomastown VIC
·
$5.00
Age: 18 - 65+
Tue
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Martial Arts
Women's Introduction to Self Defence - Get Active in Darebin
Women's Introduction to Self Defence at East Preston Community Centre teaches self-awareness strategies and basic physical self-defence techniques. A bilingual instructor leads the sessions for women aged over 16 years, across all abilities and fitness levels.
This activity is part of the Get Active in Darebin Spring 2026 programme, which runs from 12 October to 22 November 2026.
Remaining sessions
Friday 30 October 2026, 10:00 AM–11:00 AMFriday 06 November 2026, 10:00 AM–11:00 AMFriday 13 November 2026, 10:00 AM–11:00 AMFriday 20 November 2026, 10:00 AM–11:00 AMNo registration is required. Wear comfortable clothing and bring water.
This activity is part of the Get Active in Darebin Spring 2026 programme, which runs from 12 October to 22 November 2026.
Remaining sessions
Friday 30 October 2026, 10:00 AM–11:00 AMFriday 06 November 2026, 10:00 AM–11:00 AMFriday 13 November 2026, 10:00 AM–11:00 AMFriday 20 November 2026, 10:00 AM–11:00 AMNo registration is required. Wear comfortable clothing and bring water.
Reservoir VIC
·
FREE
Age: 12 - 65+
Fri
Running
St Kevin’s Amateur Athletic Club
Provider: Athlethics VIC
St Kevin’s Amateur Athletic Club offers a fun and friendly atmosphere for athletes of all abilities, from social runners seeking fun and fitness to elite competitors.
Compete in Athletics Victoria Track & Field, APS Old Collegians Cross Country, and road running events.Open to current and former St Kevin’s school boys, as well as men and women of any ability with no school affiliation.Supported by coaches in sprints, middle/distance, jumps, throws, hurdles, walks, and cross country/road racing.New members are welcome to join and participate across all levels.
Compete in Athletics Victoria Track & Field, APS Old Collegians Cross Country, and road running events.Open to current and former St Kevin’s school boys, as well as men and women of any ability with no school affiliation.Supported by coaches in sprints, middle/distance, jumps, throws, hurdles, walks, and cross country/road racing.New members are welcome to join and participate across all levels.
Toorak VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Hockey
Join Yarra Hockey Club Today!
Discover field hockey at Yarra Hockey Club, a welcoming community hub in Melbourne's north-eastern suburbs.
Welcomes players of all genders and ages.Offers participation opportunities at various skill levels, from beginners to competitive players.
Welcomes players of all genders and ages.Offers participation opportunities at various skill levels, from beginners to competitive players.
Bellfield VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
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Martial Arts
Celestial Tai Chi and Qigong Classes - Preston
Celestial Tai Chi College runs Tai Chi and Qigong classes in Preston at Preston North East Primary School hall. Classes run during six seven-week college terms each year, with one-hour weekly lessons.
Sessions begin with Qigong and gentle limbering exercises before students practise in level groups. New starters join a Level 1 group with an instructor.
No booking is needed for a first beginner class. Wear loose, comfortable clothing and arrive about 15 minutes early for signup.
Sessions begin with Qigong and gentle limbering exercises before students practise in level groups. New starters join a Level 1 group with an instructor.
No booking is needed for a first beginner class. Wear loose, comfortable clothing and arrive about 15 minutes early for signup.
Preston VIC
·
$20.00
Age: 12 - 65+
Tue
Squash
GRACE PARK HAWTHORN CLUB
Grace Park Hawthorn Club is a premium sporting, fitness, and function facility that offers a boutique, inclusive, and friendly environment. Formed in 2014 by merging two historic clubs, it provides access to competition and social play in squash, tennis, racquetball, pickleball, and snooker.
The club features:
8 en-tout-cas tennis courts, mini-hard court, and court lightingSquash and snooker courtsA fully equipped gymnasium with treadmills, exercise bikes, and free weights (gym access restricted for juniors under 15 unless personal training)Personal training services available through Fitness CompleteFunction rooms, clubhouse, café, and bar facilitiesMembership options for adults, juniors, families, and social membersThe club encourages...
The club features:
8 en-tout-cas tennis courts, mini-hard court, and court lightingSquash and snooker courtsA fully equipped gymnasium with treadmills, exercise bikes, and free weights (gym access restricted for juniors under 15 unless personal training)Personal training services available through Fitness CompleteFunction rooms, clubhouse, café, and bar facilitiesMembership options for adults, juniors, families, and social membersThe club encourages...
Hawthorn VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Dancing
Kew School of Dance
About the Group
Kew School of Dance offers ongoing ballet, jazz, tap classes and movement programs from its Kew location.
What to Expect
Participants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Use the contact details on this listing to confirm the current timetable, class level and enrolment process.
Kew School of Dance offers ongoing ballet, jazz, tap classes and movement programs from its Kew location.
What to Expect
Participants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Use the contact details on this listing to confirm the current timetable, class level and enrolment process.
Kew VIC
·
Approx $25.00
Age: 3 - 65+
Undisclosed
Sponsored
Fitness Training
Falls Prevention - Strength and Balance - Get Active in Darebin
Falls Prevention - Strength and Balance at Keon Park Children's Hub is for adults aged 65 years and above. Sessions combine chair-based and standing low-intensity exercises, with resistance and light weight-bearing exercises included where appropriate. Carers and support workers are welcome. The venue is accessible and has parking.
This activity is part of the Get Active in Darebin Spring 2026 programme, which runs from 12 October to 22 November 2026.
Remaining sessions
Thursday 29 October 2026, 02:00 PM–03:00 PMThursday 05 November 2026, 02:00 PM–03:00 PMThursday 12 November 2026, 02:00 PM–03:00 PMThursday 19 November 2026, 02:00 PM–03:00 PMNo registration is required;...
This activity is part of the Get Active in Darebin Spring 2026 programme, which runs from 12 October to 22 November 2026.
Remaining sessions
Thursday 29 October 2026, 02:00 PM–03:00 PMThursday 05 November 2026, 02:00 PM–03:00 PMThursday 12 November 2026, 02:00 PM–03:00 PMThursday 19 November 2026, 02:00 PM–03:00 PMNo registration is required;...
Reservoir VIC
·
FREE
Age: 65 - 65+
Thu
Walking
Werribee Wanderers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Werribee (VIC).
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Werribee VIC
·
FREE
Age: 18 - 65+
Sun
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Badminton
Badminton Coaching Werribee and Truganina
Provider: ShuttleCraft Academy
ShuttleCraft Academy offers coaching programs for all age groups by Badminton AUS certified coaches. ShuttleCraft Academy is registered with Badminton Victoria.
Our coaching session is headed by Edwina, Badminton Australia certified coach, Physical Education Instructor and former Indian national player. She has won national, state and Inter University level championships, who will make sure you have a great time and improve their game. 🏆
The session are planned on Thursdays at Egle stadium Werribee & BTTC - Truganina. You can bring your own racket or borrow one from us. 🎁
To register, please contact us. Hurry, spots are limited! 🏃♂️
Our coaching session is headed by Edwina, Badminton Australia certified coach, Physical Education Instructor and former Indian national player. She has won national, state and Inter University level championships, who will make sure you have a great time and improve their game. 🏆
The session are planned on Thursdays at Egle stadium Werribee & BTTC - Truganina. You can bring your own racket or borrow one from us. 🎁
To register, please contact us. Hurry, spots are limited! 🏃♂️
Werribee VIC
·
Approx $20.00
Age: 5 - 65+
Sat, Sun, Thu
Martial Arts
Celestial Tai Chi and Qigong Classes - Armadale
Celestial Tai Chi College runs Tai Chi and Qigong classes in Armadale at Armadale Baptist Church. Classes run during six seven-week college terms each year, with one-hour weekly lessons.
Sessions begin with Qigong and gentle limbering exercises before students practise in level groups. New starters join a Level 1 group with an instructor.
No booking is needed for a first beginner class. Wear loose, comfortable clothing and arrive about 15 minutes early for signup.
Sessions begin with Qigong and gentle limbering exercises before students practise in level groups. New starters join a Level 1 group with an instructor.
No booking is needed for a first beginner class. Wear loose, comfortable clothing and arrive about 15 minutes early for signup.
Armadale VIC
·
$20.00
Age: 12 - 65+
Mon
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