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Seniors Physical Activity Groups, Trainers & Coaches in Sunshine VIC - Page 41
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637 activities · Page 41 of 43
Fitness Training
Seniors Exercise Class
This gentle workout will keep you feeling fit and strong, specifically designed for seniors to feel good and have fun.
Every Thursday 11.00 am till 11.45 am in the bocce lanes at the Italian Sports Club of Werribee. A workout with Anji suitable for seniors.
Cost details: $5
Every Thursday 11.00 am till 11.45 am in the bocce lanes at the Italian Sports Club of Werribee. A workout with Anji suitable for seniors.
Cost details: $5
Werribee VIC
·
$5.00
Age: 65 - 65+
Sun
Fitness Training
Pilates classes - Hawthorn Community House
About the Group
Pilates classes at Hawthorn Community House are one-hour full-body exercise sessions using precise movements and breath control to build strength, improve posture and support flexibility.
What to Expect
Classes are held during school-term style programs and suit adults looking for a low-impact, instructor-led fitness session in a community setting.
How to Join
Book into a suitable Pilates session through Hawthorn Community House.Use the contact details on this listing to confirm current availability, fees and enrolment requirements.
Pilates classes at Hawthorn Community House are one-hour full-body exercise sessions using precise movements and breath control to build strength, improve posture and support flexibility.
What to Expect
Classes are held during school-term style programs and suit adults looking for a low-impact, instructor-led fitness session in a community setting.
How to Join
Book into a suitable Pilates session through Hawthorn Community House.Use the contact details on this listing to confirm current availability, fees and enrolment requirements.
Hawthorn VIC
·
$130.00
Age: 18 - 65+
Mon, Thu, Fri
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Fitness Training
Qi Gong and Tai Chi classes - Hawthorn Community House
About the Group
Qi Gong and Tai Chi classes at Hawthorn Community House combine physical postures, breathing techniques and focused movement in a supportive community program.
What to Expect
The program includes beginner, intermediate and follow-on options, so adults can choose a class that best matches their experience and confidence.
How to Join
Choose the appropriate Qi Gong and Tai Chi class level through Hawthorn Community House.Use the contact details on this listing to confirm current availability, fees and enrolment requirements.
Qi Gong and Tai Chi classes at Hawthorn Community House combine physical postures, breathing techniques and focused movement in a supportive community program.
What to Expect
The program includes beginner, intermediate and follow-on options, so adults can choose a class that best matches their experience and confidence.
How to Join
Choose the appropriate Qi Gong and Tai Chi class level through Hawthorn Community House.Use the contact details on this listing to confirm current availability, fees and enrolment requirements.
Hawthorn VIC
·
$124.00
Age: 18 - 65+
Thu
Fitness Training
Slow Flow Yoga - Hawthorn Community House
About the Group
Slow Flow Yoga at Hawthorn Community House blends hatha, slow flow and yin yoga to help adults stretch, strengthen and relax.
What to Expect
This is a term-based beginner-friendly yoga class suited to people familiar with yoga basics who want a calm, structured community class.
How to Join
Book into the Monday Slow Flow Yoga class through Hawthorn Community House.Use the contact details on this listing to confirm current availability, fees and enrolment requirements.
Slow Flow Yoga at Hawthorn Community House blends hatha, slow flow and yin yoga to help adults stretch, strengthen and relax.
What to Expect
This is a term-based beginner-friendly yoga class suited to people familiar with yoga basics who want a calm, structured community class.
How to Join
Book into the Monday Slow Flow Yoga class through Hawthorn Community House.Use the contact details on this listing to confirm current availability, fees and enrolment requirements.
Hawthorn VIC
·
$168.00
Age: 18 - 65+
Mon
Fitness Training
Strength and Balance - Hawthorn Community House
About the Group
Strength and Balance at Hawthorn Community House is a low-intensity exercise program designed to support bone density, muscle strength, general health and wellbeing.
What to Expect
Sessions include chair-based and standing resistance and light weight-bearing exercises, with a focus on older adults and accessible movement.
How to Join
Book into a suitable Strength and Balance session through Hawthorn Community House.Use the contact details on this listing to confirm current availability, fees and enrolment requirements.
Strength and Balance at Hawthorn Community House is a low-intensity exercise program designed to support bone density, muscle strength, general health and wellbeing.
What to Expect
Sessions include chair-based and standing resistance and light weight-bearing exercises, with a focus on older adults and accessible movement.
How to Join
Book into a suitable Strength and Balance session through Hawthorn Community House.Use the contact details on this listing to confirm current availability, fees and enrolment requirements.
Hawthorn VIC
·
$130.00
Age: 65 - 65+
Mon, Wed, Fri
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Dancing
Zumba Gold - Hawthorn Community House
About the Group
Zumba Gold at Hawthorn Community House is a chair-supported dance fitness class designed to strengthen bones and muscles while building endurance in an upbeat group setting.
What to Expect
The class uses music and accessible movement to support fitness, coordination and confidence, with a format that suits adults looking for a gentler dance fitness option.
How to Join
Book into the Monday Zumba Gold class through Hawthorn Community House.Use the contact details on this listing to confirm current availability, fees and enrolment requirements.
Zumba Gold at Hawthorn Community House is a chair-supported dance fitness class designed to strengthen bones and muscles while building endurance in an upbeat group setting.
What to Expect
The class uses music and accessible movement to support fitness, coordination and confidence, with a format that suits adults looking for a gentler dance fitness option.
How to Join
Book into the Monday Zumba Gold class through Hawthorn Community House.Use the contact details on this listing to confirm current availability, fees and enrolment requirements.
Hawthorn VIC
·
$120.00
Age: 51 - 65+
Mon
Walking
Walking Group - Hawthorn Community House
About the Group
The Walking Group at Hawthorn Community House is an enjoyable social walking group for adults who want to stay active and connect with others.
What to Expect
The group usually walks about 5 kilometres at a reasonably fast pace before stopping for coffee nearby, so it best suits people comfortable with a brisk social walk.
How to Join
Meet for the Friday walking group through Hawthorn Community House.Use the contact details on this listing to confirm current meeting arrangements, fees and suitability.
The Walking Group at Hawthorn Community House is an enjoyable social walking group for adults who want to stay active and connect with others.
What to Expect
The group usually walks about 5 kilometres at a reasonably fast pace before stopping for coffee nearby, so it best suits people comfortable with a brisk social walk.
How to Join
Meet for the Friday walking group through Hawthorn Community House.Use the contact details on this listing to confirm current meeting arrangements, fees and suitability.
Hawthorn VIC
·
$2.00
Age: 18 - 65+
Fri
Running
Love the Run Clifton Hill Training Group
About the Group
Love the Run is a Melbourne running group based around Clifton Hill and Studley Park, offering regular group training for recreational through to competitive runners.
What to Expect
The organiser publishes several weekly sessions from the same training venue, including Tuesday repetition work, Tuesday tempo running, Thursday track work, Friday morning training and Sunday long runs. Published fees vary by session and training option; estimated listed cost is approximately $7.50 AUD per session, with some sessions lower or free and membership handled separately.
How to Join
Choose a session that suits your ability and goals, then use...
Love the Run is a Melbourne running group based around Clifton Hill and Studley Park, offering regular group training for recreational through to competitive runners.
What to Expect
The organiser publishes several weekly sessions from the same training venue, including Tuesday repetition work, Tuesday tempo running, Thursday track work, Friday morning training and Sunday long runs. Published fees vary by session and training option; estimated listed cost is approximately $7.50 AUD per session, with some sessions lower or free and membership handled separately.
How to Join
Choose a session that suits your ability and goals, then use...
Clifton Hill VIC
·
Approx $8.00
Age: 18 - 65+
Tue, Thu, Fri, Sun
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Squash
Join social squash at Kooyong Squash
Kooyong Squash offers:
Fun social hitsCompetition: Club Circuit, Women's SSL, In houseTraining: Fitness bootcamps, skills squads, coaching
Reach out to us to find out more!
About Kooyong Lawn Tennis Club
Kooyong Lawn Tennis Club is a prestigious tennis club located at 489 Glenferrie Road, Kooyong, Victoria, Australia. Established in 1927, it features a historic stadium known for hosting the Australian Open from 1972 to 1987 and various Davis Cup events.
The club offers extensive facilities including:
26 grass courts22 all-weather en tout cas courts3 plexicushion courtsA fully equipped gymnasiumLap pool and spaPro Shop for tennis equipment and apparelBilliards room and...
Fun social hitsCompetition: Club Circuit, Women's SSL, In houseTraining: Fitness bootcamps, skills squads, coaching
Reach out to us to find out more!
About Kooyong Lawn Tennis Club
Kooyong Lawn Tennis Club is a prestigious tennis club located at 489 Glenferrie Road, Kooyong, Victoria, Australia. Established in 1927, it features a historic stadium known for hosting the Australian Open from 1972 to 1987 and various Davis Cup events.
The club offers extensive facilities including:
26 grass courts22 all-weather en tout cas courts3 plexicushion courtsA fully equipped gymnasiumLap pool and spaPro Shop for tennis equipment and apparelBilliards room and...
Kooyong VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Hiking/Bushwalking
B'nai B'rith Ramblers Inc
Provider: Bushwalking VIC
About the Group
B'nai B'rith Ramblers is a Victorian Jewish bushwalking club founded in 1995 and affiliated with Bushwalking Victoria. It welcomes members, friends and visitors, including people who are not members of B'nai B'rith.
Why Join
The club brings people together to enjoy the natural environment and physical exercise, with day walks generally within 1 to 1.5 hours' drive of Melbourne. Its program also includes walking weekends and longer trips within Victoria and interstate.
What to Expect
Medium/easy day walks generally cover 8-12 km over three to four hours, with moderate climbs and descents.
Medium/hard day walks generally cover...
B'nai B'rith Ramblers is a Victorian Jewish bushwalking club founded in 1995 and affiliated with Bushwalking Victoria. It welcomes members, friends and visitors, including people who are not members of B'nai B'rith.
Why Join
The club brings people together to enjoy the natural environment and physical exercise, with day walks generally within 1 to 1.5 hours' drive of Melbourne. Its program also includes walking weekends and longer trips within Victoria and interstate.
What to Expect
Medium/easy day walks generally cover 8-12 km over three to four hours, with moderate climbs and descents.
Medium/hard day walks generally cover...
Caulfield Junction VIC
·
Approx $35.00
Age: 18 - 65+
Undisclosed
Running
Darebin parkrun - Kingsbury - City of Darebin
Provider: parkrun Australia
What is Darebin parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Darebin parkrun **
Darebin parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Darebin parkrun **
Darebin parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Kingsbury VIC
·
FREE
Age: 18 - 65+
Sat
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Soccer
Old Scotch SC
Old Scotch Soccer Club offers opportunities for players of all ages and skill levels to participate in soccer. The club hosts regular training sessions and competitive league play throughout the season.
Membership is open to individuals interested in joining a community-focused soccer club, with pathways for juniors, adults, and social players alike.
Training sessions typically occur multiple evenings per week, accommodating beginners and competitive players.League matches and friendly games are held on weekends at HA Smith Reserve.New members can join via the club's website, which provides details on registration and membership benefits.
Membership is open to individuals interested in joining a community-focused soccer club, with pathways for juniors, adults, and social players alike.
Training sessions typically occur multiple evenings per week, accommodating beginners and competitive players.League matches and friendly games are held on weekends at HA Smith Reserve.New members can join via the club's website, which provides details on registration and membership benefits.
Hawthorn VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Other
Come and Try Ice Skating - Get Active in Darebin
Come and Try Ice Skating at IceHQ offers a short, supportive lesson followed by time to skate during the public session at an individual pace. Beginners and people returning to skating are welcome. Skates are provided, and children must be supervised by an adult.
This activity is part of the Get Active in Darebin Spring 2026 programme, which runs from 12 October to 22 November 2026.
Remaining sessions
Friday 30 October 2026, 01:00 PM–02:00 PMFriday 06 November 2026, 01:00 PM–02:00 PMFriday 13 November 2026, 01:00 PM–02:00 PMRegistration is required because places are limited. Book online through the activity website using...
This activity is part of the Get Active in Darebin Spring 2026 programme, which runs from 12 October to 22 November 2026.
Remaining sessions
Friday 30 October 2026, 01:00 PM–02:00 PMFriday 06 November 2026, 01:00 PM–02:00 PMFriday 13 November 2026, 01:00 PM–02:00 PMRegistration is required because places are limited. Book online through the activity website using...
Reservoir VIC
·
FREE
Age: 3 - 65+
Fri
Sponsored
Rugby Union
Northern Panthers Rugby Union Club
About the Group
Northern Panthers rugby club with junior and community rugby programs.
What to Expect
Junior and club rugby in Reservoir with registration and community activities. Estimated cost: approximately $220 AUD annual membership; confirm current fees using the contact details on this listing.
How to Join
Register or enquire using the contact details on this listing.Check current season details with the club before attending.
Northern Panthers rugby club with junior and community rugby programs.
What to Expect
Junior and club rugby in Reservoir with registration and community activities. Estimated cost: approximately $220 AUD annual membership; confirm current fees using the contact details on this listing.
How to Join
Register or enquire using the contact details on this listing.Check current season details with the club before attending.
Reservoir VIC
·
Approx $220.00
Age: 3 - 65+
Undisclosed
Hiking/Bushwalking
CAEX Bushwalking Club Inc
Provider: Bushwalking VIC
About the Club
CAEX Bushwalking Club is a small, friendly Melbourne-based club with the motto “Bushwalking for Pleasure”. Pronounced “cakes”, the club combines time outdoors with a strong social tradition: each activity leader brings cake to share at the end of the walk, while participants bring their own tea or coffee.
What to Expect
The programme generally includes two activities a month, typically on Sundays. Most are easy-to-medium day walks of around 10 km or less.
Weekends away combine day walks with camping, caravan parks or shared accommodation. Occasional extended trips explore further afield, including interstate.
Newcomers with little or...
CAEX Bushwalking Club is a small, friendly Melbourne-based club with the motto “Bushwalking for Pleasure”. Pronounced “cakes”, the club combines time outdoors with a strong social tradition: each activity leader brings cake to share at the end of the walk, while participants bring their own tea or coffee.
What to Expect
The programme generally includes two activities a month, typically on Sundays. Most are easy-to-medium day walks of around 10 km or less.
Weekends away combine day walks with camping, caravan parks or shared accommodation. Occasional extended trips explore further afield, including interstate.
Newcomers with little or...
Ivanhoe VIC
·
$45.00
Age: 18 - 65+
Sun
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Suggested Articles
Helping Kids Stay Active: Australian Guidelines for 5–17
Australian Movement Guidelines for Adults Aged 18–64
Exercise for Seniors: Australian Guidelines for Over-65s
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