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Physical Activity Groups, Trainers & Coaches in New South Wales - Page 17
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2,739 activities · Page 17 of 183
Fitness Training
Active Ageing, Strength and Balance - Kieser Newcastle
Kieser Newcastle provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Newcastle NSW
·
Approx $60.00
Age: 51 - 65+
Undisclosed
Fitness Training
Exercise Physiology and Sports Performance - Kieser Mosman
Kieser Mosman offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Mosman NSW
·
Approx $90.00
Age: 18 - 65+
Undisclosed
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Fitness Training
Active Ageing, Strength and Balance - Kieser Mosman
Kieser Mosman provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Mosman NSW
·
Approx $60.00
Age: 51 - 65+
Undisclosed
Fitness Training
Exercise Physiology and Sports Performance - Kieser Cammeray
Kieser Cammeray offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Cammeray NSW
·
Approx $90.00
Age: 18 - 65+
Undisclosed
Fitness Training
Active Ageing, Strength and Balance - Kieser Cammeray
Kieser Cammeray provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Cammeray NSW
·
Approx $60.00
Age: 51 - 65+
Undisclosed
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Martial Arts
U3A Goulburn Mulwaree Tai Chi
U3A Goulburn Mulwaree Inc offers Tai Chi 201 on Mondays at the U3A Depot in Goulburn.
This is an intermediate class. Participants need to have completed the 101 class or have the tutor’s permission to join.
Current U3A membership is required to enrol and attend. New and lapsed members apply for membership first; once approved and financial, they can enrol in classes. Class enrolments close at the end of the second week of term. Contact the enrolment team using the details on this listing to enquire about joining.
This is an intermediate class. Participants need to have completed the 101 class or have the tutor’s permission to join.
Current U3A membership is required to enrol and attend. New and lapsed members apply for membership first; once approved and financial, they can enrol in classes. Class enrolments close at the end of the second week of term. Contact the enrolment team using the details on this listing to enquire about joining.
Goulburn NSW
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$65.00
Age: 51 - 65+
Mon
Table Tennis
U3A Goulburn Mulwaree Table Tennis
U3A Goulburn Mulwaree runs Thursday table tennis at the U3A Depot in Goulburn, bringing members together to play and exercise.
Participation requires current U3A membership and class enrolment. New and lapsed members can apply through the online membership form, then enrol once their membership is approved and active. Class enrolment closes at the end of the second week of term.
For table tennis enrolment enquiries, use the contact details on this listing.
Participation requires current U3A membership and class enrolment. New and lapsed members can apply through the online membership form, then enrol once their membership is approved and active. Class enrolment closes at the end of the second week of term.
For table tennis enrolment enquiries, use the contact details on this listing.
Goulburn NSW
·
$65.00
Age: 51 - 65+
Thu
Other
U3A Goulburn Mulwaree Croquet
U3A Goulburn Mulwaree runs croquet on the front lawn of the U3A Depot in Goulburn on Mondays and Fridays. Players need to bring their own mallet. Monday’s Croquet 101 class is suitable for beginners, with no special skills required.
Current U3A membership is required to enrol and participate. New and lapsed members can submit a membership application through U3A, then enrol in classes once membership is approved. Class enrolments close by the end of the second week of term. Use the contact details on this listing to enquire about joining croquet.
Current U3A membership is required to enrol and participate. New and lapsed members can submit a membership application through U3A, then enrol in classes once membership is approved. Class enrolments close by the end of the second week of term. Use the contact details on this listing to enquire about joining croquet.
Goulburn NSW
·
$65.00
Age: 51 - 65+
Mon, Fri
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Walking
U3A Goulburn Mulwaree Walk 4 Health
Walk 4 Health brings U3A Goulburn Mulwaree members together for social morning walks through Goulburn’s parks and open spaces. The 2026 Fitness Club programme includes 5 km walks from Monday to Friday, with members able to choose the mornings they attend.
A shorter 3 km Five Bridges walk runs from the U3A Depot on Tuesday, Wednesday and Thursday.
New members apply for U3A membership online and wait for approval before enrolling in activities. Contact the enrolment team using the details on this listing to join the walking programme and arrange your first walk. Class enrolments close at the end of...
A shorter 3 km Five Bridges walk runs from the U3A Depot on Tuesday, Wednesday and Thursday.
New members apply for U3A membership online and wait for approval before enrolling in activities. Contact the enrolment team using the details on this listing to join the walking programme and arrange your first walk. Class enrolments close at the end of...
Goulburn NSW
·
$65.00
Age: 51 - 65+
Mon, Tue, Wed, Thu, Fri
Tennis
Cardio Tennis @ West Wallsend Tennis Club
Your local coach: Derek Cagney - Junior Development Coach for Cagney Tennis Academy
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
WEST WALLSEND NSW
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Fitness Training
StretchLab Campbelltown Personalised Assisted Stretching
StretchLab Campbelltown provides one-on-one assisted stretching sessions tailored to individual flexibility goals. Certified Flexologists guide each session through a customised stretching routine designed to support movement and range of motion.
Sessions are available for people across different ages, fitness levels and lifestyles, with the programme adapted to each participant’s needs.
Sessions are available for people across different ages, fitness levels and lifestyles, with the programme adapted to each participant’s needs.
Campbelltown NSW
·
Undisclosed
Age: 0 - 0
Undisclosed
Sponsored
Fitness Training
World Gym Granville Personal Training and Coaching
World Gym Granville provides personalised fitness training and coaching for people across a range of ages and fitness levels.
Training takes place in a dedicated gym environment with access to strength and conditioning areas, including Olympic lifting platforms, racks and a powerlifting zone. Members can work with coaches to develop and progress their fitness training.
Training takes place in a dedicated gym environment with access to strength and conditioning areas, including Olympic lifting platforms, racks and a powerlifting zone. Members can work with coaches to develop and progress their fitness training.
Granville NSW
·
Undisclosed
Age: 0 - 0
Undisclosed
Tennis
Social Tennis at Oak Flats Tennis Club
About the Group
Oak Flats Tennis Club runs year-round social tennis for adults, with ladies daytime sessions and mixed Tuesday evening play.
What to Expect
Ladies social tennis on Tuesday, Wednesday and Thursday mornings, welcoming a range of playing levels.Mixed Tuesday evening tennis suits intermediate and advanced players around Division 1 or 2 competition standard.Session times vary; check the current timetable before attending.How to Join
No booking or ongoing commitment is required. Turn up for your chosen session at Oak Flats Tennis Club and introduce yourself.
Cost
Current Tuesday and Wednesday timetable sessions cost $3 AUD per session for members...
Oak Flats Tennis Club runs year-round social tennis for adults, with ladies daytime sessions and mixed Tuesday evening play.
What to Expect
Ladies social tennis on Tuesday, Wednesday and Thursday mornings, welcoming a range of playing levels.Mixed Tuesday evening tennis suits intermediate and advanced players around Division 1 or 2 competition standard.Session times vary; check the current timetable before attending.How to Join
No booking or ongoing commitment is required. Turn up for your chosen session at Oak Flats Tennis Club and introduce yourself.
Cost
Current Tuesday and Wednesday timetable sessions cost $3 AUD per session for members...
Oak Flats NSW
·
Approx $6.00
Age: 18 - 65+
Tue, Wed, Thu
Sponsored
Tennis
Ladies Social Tennis at Fernhill Tennis Club
About the Group
Fernhill Tennis Club runs ladies social tennis groups in Towradgi, with morning play on Monday, Tuesday, Thursday and Friday.
What to Expect
These groups offer women an opportunity to play social tennis at the club. Contact the club to discuss the playing standard and which morning group suits you.
How to Join
Use the contact details on this listing to check availability, session times and joining arrangements before attending.
Estimated cost: approximately $8 AUD per person per session; confirm current fees and any membership requirements using the contact details on this listing.
Fernhill Tennis Club runs ladies social tennis groups in Towradgi, with morning play on Monday, Tuesday, Thursday and Friday.
What to Expect
These groups offer women an opportunity to play social tennis at the club. Contact the club to discuss the playing standard and which morning group suits you.
How to Join
Use the contact details on this listing to check availability, session times and joining arrangements before attending.
Estimated cost: approximately $8 AUD per person per session; confirm current fees and any membership requirements using the contact details on this listing.
Towradgi NSW
·
Approx $8.00
Age: 18 - 65+
Mon, Tue, Thu, Fri
Tennis
Adult private tennis lessons at Meadows Tennis Club
About the Lessons
The Illawarra Tennis Academy offers private tennis coaching for adults at Meadows Tennis Club in Fairy Meadow. Lessons cater to beginners and experienced players, with coaching tailored to individual needs.
What to Expect
Work on foundation skills and progress towards advanced skills and match analysis with a tailored lesson plan. Coaching is provided by Tennis Australia qualified coaches.
How to Join
Contact the academy using the contact details on this listing to arrange private lessons at Meadows Tennis Club.Confirm available days, lesson duration and current fees before booking.Estimated cost: approximately $100 AUD per hour of private coaching;...
The Illawarra Tennis Academy offers private tennis coaching for adults at Meadows Tennis Club in Fairy Meadow. Lessons cater to beginners and experienced players, with coaching tailored to individual needs.
What to Expect
Work on foundation skills and progress towards advanced skills and match analysis with a tailored lesson plan. Coaching is provided by Tennis Australia qualified coaches.
How to Join
Contact the academy using the contact details on this listing to arrange private lessons at Meadows Tennis Club.Confirm available days, lesson duration and current fees before booking.Estimated cost: approximately $100 AUD per hour of private coaching;...
Fairy Meadow NSW
·
Approx $100.00
Age: 18 - 65+
Undisclosed
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Recently added Social Groups & Activities
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Suggested Articles
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Frequently Asked Questions
What's the difference between a social group and lessons/coaching?
A social group usually focuses on regular, informal participation and meeting people, with less individual instruction. Lessons and coaching are led by an instructor and follow a more structured approach to developing skills, technique or fitness. Some activities combine both, so check whether a listing is social, coached or a mix before joining.
How do I find the right activity for my skill level?
Start with the age and activity filters, then check the listing for terms such as beginner, social, intermediate, advanced or all abilities. Look for the expected pace, distance, rules and equipment as well as the skill label. If anything is unclear, tell the organiser about your experience and ask what a typical first session involves.
Are activities free or do they cost money?
KeepActive lists both free and paid activities. Use the 'Show Free Activities Only' filter for no-cost options. Paid activities may charge per session, by term, through a membership or for venue hire, so check what the advertised price includes and ask about trial sessions, equipment hire and additional registration fees.
How do I join a group or sign up for lessons?
Click on the group listing to find their contact details, then reach out directly via their website or phone number. KeepActive helps you discover activities, but the organiser handles bookings and registration.
Do I need to commit to a group long-term?
Not always. Some social activities welcome casual drop-ins, while leagues, term-based lessons and coached programs may require registration for a season or set number of sessions. Check the cancellation policy, attendance expectations and payment terms with the organiser before committing.
Why should I join a social group instead of exercising alone?
Group activity can add routine, encouragement and accountability while giving you a regular way to meet people with a shared interest. It is not automatically better than exercising alone, but many people find the social commitment helps them stay consistent. Read more about group versus solo exercise and making friends through shared activities.
What activities are available for kids and seniors?
Most sports have age-specific options—kids classes, teens programs, adult groups, and seniors activities. For Kids: Our guide covers what works best to get kids active. For Seniors (65+): Group activities combine fitness with important community connection. Use the age filters to find what's available near you.
How do I start my own group or coaching business?
Follow our step-by-step guide to starting a successful group. KeepActive offers free listings for community groups and paid options for coaches and trainers. Check our pricing page or contact us to learn about getting your activity listed.
Activity Searches - NSW
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