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5 km runs near Melbourne VIC

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47 events found

Matching courses are highlighted. Age and price information may describe other activities at the same event.

Sunset Series - Melbourne Zoo

Sunset Series - Melbourne Zoo

03 Feb 2027

Melbourne, Victoria, Australia

Running Race or organised distance event 4.7 km · matches7.7 km From $54.00 / entry

Sunset Series – Melbourne Zoo is a twilight fun run and walk held on Wednesday, 3 February 2027, as the opening event in Melbourne’s annual Sunset Series. Participants...

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Run for Respect

Run for Respect

07 Feb 2027

Ikon Park, Royal Parade, Carlton North VIC, Australia

Running Race or organised distance event 0.4 km3 km5 km · matches10 km

Join the Carlton Football Club and the wider Carlton community to Run for Respect! The Run for Respect is a fun run event supporting the awareness and fundraising...

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Flying Brick Bellarine Sunset Run

Flying Brick Bellarine Sunset Run

13 Feb 2027

Portarlington, Victoria, Australia

Running Race or organised distance event 4 km · matches10.5 km

The Flying Brick Bellarine Sunset Run is an annual summer running event on the Bellarine Peninsula, bringing together runners, walkers, families and friends for a scenic coastal challenge....

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Gumbuya World Running Festival

Gumbuya World Running Festival

14 Feb 2027

Tynong North, Victoria, Australia

Running Race or organised distance event 2 km5 km · matches10 km

Gumbuya World Running Festival is a community road-running event in Tynong North, Victoria, offering 2km, 5km and 10km distances. With options for different ages and abilities, the festival...

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Sunset Series - Princes Park

Sunset Series - Princes Park

17 Feb 2027

Melbourne, Victoria, Australia

Running Race or organised distance event 4 km · matches8 km From $45.00 / entry

Sunset Series – Princes Park is a summer evening running event held at Princes Park in Carlton North, Melbourne, on Wednesday, 17 February 2027. It is the second...

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Carman's Fun Run

Carman's Fun Run

21 Feb 2027

Melbourne, Victoria, Australia

Running Race or organised distance event 5 km · matches10 km21.1 km Road & paved paths

Carman’s Fun Run is a community running event in Melbourne that brings together participants of all abilities for a lively morning of fitness and fundraising. The event offers...

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River Run Geelong

River Run Geelong

28 Feb 2027

Victoria, Victoria, Australia

Running Race or organised distance event 5 km · matches10 km Road & paved paths Kids activities available

River Run Geelong is a scenic community fun run set along the Barwon River path system in Geelong, offering a flat and fast course that suits runners, walkers...

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Run Warrandyte

Run Warrandyte

28 Feb 2027

Melbourne, Victoria, Australia

Running Race or organised distance event 2.2 km5 km · matches10 km15 km21 km Trail Kids activities available Family run option available

Run Warrandyte is a community fun run offering 21km, 15km, 10km, 5km and 2.2km courses, plus an under-8 category. The picturesque course travels alongside the Yarra River and...

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Warburton Trail Festival

Warburton Trail Festival

06 Mar 2027 – 08 Mar 2027

Melbourne, Victoria, Australia

Running Race or organised distance event 4.5 km · matches14 km22 km27 km50 km Trail

The Warburton Trail Festival is a multi-day trail running event set in the Yarra Ranges, celebrating the region’s wild singletrack and river-country scenery. It features a long weekend...

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Run the Rock

Run the Rock

13 Mar 2027

Woodend, Victoria, Australia

Running Race or organised distance event 5 km · matches13.5 km22 km

Run the Rock is an annual off-road running event set in the scenic Macedon Ranges at Hanging Rock, a short drive from Woodend. It offers a family-friendly mix...

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Brimbank Park Running Festival

Brimbank Park Running Festival

21 Mar 2027

Melbourne, Victoria, Australia

Running Race or organised distance event 2 km5 km · matches10 km21 km42 km50 km Trail

The Brimbank Park Running Festival is a trail running event set in the parklands around Keilor in Melbourne’s west, offering something for everyone from first-time runners to experienced...

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Werribee Mansion Run

Werribee Mansion Run

04 Apr 2027

Werribee South, Victoria, Australia

Running Race or organised distance event 1.2 km5.5 km · matches10 km21.1 km

The Werribee Mansion Run is a trail running event held in Werribee South, Victoria, with a course based around the scenic grounds of Werribee Park Mansion. It features...

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Mornington Running Festival

Mornington Running Festival

02 May 2027

Melbourne, Victoria, Australia

Running Race or organised distance event 1 km5 km · matches10 km21.1 km Family run option available

The Mornington Running Festival is a community running and walking event held on the Mornington Peninsula, with courses set along the scenic Esplanade between Mornington and Mount Martha....

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Sponsored Sponsored advertisement for Brooks Running
GoldRush Trail Run

GoldRush Trail Run

08 May 2027

Hepburn Springs, Victoria, Australia

Running Race or organised distance event 5 km · matches12 km Trail

The GoldRush Trail Run returns on Saturday 8 May 2027 in Lake Daylesford, Victoria, with new loop courses and a single start and finish area in the heart...

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Rosebud Running Festival

Rosebud Running Festival

13 Jun 2027

Rosebud, Victoria, Australia

Running Race or organised distance event 1 km5 km · matches10 km21.1 km42.2 km

The Rosebud Running Festival is a new running and walking event on the Mornington Peninsula, set against the coastal scenery of Rosebud, Victoria. The course includes sections along...

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Run Melbourne

Run Melbourne

18 Jul 2027

Melbourne, Victoria, Australia

Running Race or organised distance event 5.5 km · matches10 km21.1 km Road & paved paths

Run Melbourne returns to Melbourne on Sunday, 18 July 2027, offering runners the chance to take part in a major city road-running event with courses that showcase some...

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Run Melbourne

Run Melbourne

18 Jul 2027

Grand Slam Oval, Melbourne, Victoria, Australia

Running Race or organised distance event 5.5 km · matches10 km21.1 km Road & paved paths

Run Melbourne gives participants the opportunity to experience Melbourne on foot while supporting charitable causes through fundraising. The 2027 event takes place on Sunday, 18 July, with the...

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Frequently Asked Questions

How do I train for my first 5K?
For a first-time 5K, most people benefit from 4-6 weeks of training. This is general guidance; consult a coach or medical professional for personalized advice. A basic plan: run 3 times a week, gradually increasing distance. Week 1: 2km runs. Week 2-3: 2.5-3km. Week 4-5: 3-4km. Week 6: taper and race. Mix easy runs with one slightly faster-paced run per week. Rest days are crucial for recovery.

What's a realistic pace for a 5K?
5K paces vary widely by fitness level. These are general benchmarks. Beginners: 7-9 minutes per km. Intermediate: 5-7 min/km. Advanced: 4-5 min/km. Don't worry about pace for your first 5K—focus on finishing. Many events are non-competitive and celebrate participation. You can walk, jog, or run—it's your race.

How many weeks should I train for a 5K?
This is general guidance. If you're already running regularly, 3-4 weeks of focused training may be enough. If new to running, allow 6-8 weeks to build a safe base. The key is consistency—regular short runs build fitness better than occasional long efforts. Listen to your body and adjust based on how you feel.

What's the best way to get to events in Melbourne using public transport?
Melbourne's trains, trams and buses serve many event venues, but the best option depends on the exact start area and time. Browse events in Melbourne, check the event listing for its meeting point, then use the PTV journey planner to confirm services and planned disruptions. Allow extra time when large events affect roads or public transport.

What are popular running routes around Melbourne?
Melbourne running routes range from flatter paths beside the Yarra River and around Albert Park Lake to coastal routes and hillier trails in the Dandenong Ranges. Browse running events in Melbourne and check each listing for the actual start point, surface, distance and elevation; the route name alone does not indicate how accessible or challenging a course will be.

What should I prepare for Melbourne's unpredictable weather during events?
Melbourne is famous for variable weather—you can experience four seasons in one day. For events, wear layers you can remove or add. Choose moisture-wicking base layers in case of rain. Carry a light rain jacket in your bag. Morning events may be cool; afternoon can warm up quickly. Check the forecast the day before and be flexible. Waterproof sunscreen and a cap help in any conditions.

Where are events typically held in Melbourne?
Melbourne events use city precincts, sports venues, local parks, coastal areas and hillier locations such as the Dandenong Ranges. Popular settings include trails beside the Yarra and Melbourne parks. Browse events in Melbourne and check each listing for its exact venue, terrain and transport arrangements.

When's the best time of year for outdoor events in Melbourne?
Autumn (March-May) and early winter (June-August) are ideal—cooler temperatures, lower humidity, and often dry. Spring (September-November) can be unpredictable weather-wise. Summer (December-February) is hot and best suited for early-morning events. Most popular marathon season is autumn. If you prefer mild conditions, aim for April-June events in Melbourne.

What's the running culture like in Melbourne?
Melbourne has a strong running community: Parkrun (free, weekly timed 5K runs in parks, very popular), many running clubs and meetup groups, and a thriving road race calendar. The city values accessibility and inclusivity—most events welcome all abilities. Community events are huge, with festival atmospheres. It's a very runner-friendly city with excellent local expertise.

Are Melbourne courses mostly flat or hilly?
It's mixed. CBD and inner-suburb courses (Albert Park, Yarra River, Southbank) are mostly flat. Dandenong Ranges events are hilly and challenging. Coastal suburbs and outer-city events vary. Most events specify their elevation profile in the listing. If you're training for a specific course, review the elevation gain beforehand. 'Flat' doesn't exist in Victoria—expect some undulation.

Any safety considerations for Melbourne events?
Key hazards: tram lines in CBD routes (watch for them), wet/slippery paths in rain (shoes with good grip are crucial), uneven terrain in parks and trails, and variable weather. Bondi's coastal cliffs (not Melbourne, but coastal awareness applies). Run with lights or bright gear if starting/finishing in darkness. Check your route beforehand and note any hazardous sections.

Do I have to run the exact distance listed in the event?
Each event sets its own rules. Some allow you to run, walk, or jog the distance. Others accept modified distances or allow you to split the activity across multiple days. Check the event details for specific requirements.