10km Running Events in Gold Coast QLD
Search our calendar for 10km Running events near Gold Coast QLD.
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Memory Walk & Jog: Brisbane
Organiser: Dementia and Alzheimer’s Australia
Join us in Seventeen Mile Rocks.Come along to Rocks Riverside Park for a morning of family-friendly fun, fitness and fundraising. How you take part is up to you. Walk, jog or run? Fancy dress or personal best? Beat dementia your way. Spread the word and bring your friends, family, work mates and even the dog! Memory Walk & Jog is a...
Memory Walk & Jog: Gold Coast
Organiser: Dementia and Alzheimer’s Australia
Join us at Broadbeach to beat dementia.Look who's back for another magnificent event! 2023 was incredible so we’re coming back to hit gold on the Goldie! Walk, jog or run with us at Pratten Park as you take in the spectacular coastline whilst turning your kilometres into dementia-beating dollars. Soak in the sun for a fun filled day because every step...
Brisbane Marathon Festival
Organiser: Visit Brisbane
One of the most historic events on the Queensland running calendar, the Brisbane Marathon Festival has iconic resonance with the 1982 Commonwealth Games where the famed Robert de Castella was first across the line in a celebrated victory. This magnificent day embarked a running frenzy in Brisbane where the first official Brisbane Marathon was open to the public in 1992.Celebrating...
Gold Coast Marathon 2024
Organiser: Gold Coast Marathon
The Gold Coast Marathon is famous for its flat. fast and scenic course located alongside the city’s renowned surf beaches and stunning Broadwater. 60% of participants achieve a personal best time each year and it’s perfect if you’re aiming for a Boston Marathon qualification.2km Junior DashJoin hundreds of youngsters aged between 5 and 10 in the 2km Junior Dash held...
THE GUZZLER ULTRA 2024
Organiser: The Guzzler
The Guzzler Ultra is Brisbane’s very own trail ultra; presented by The Trail Co. and made possible by Brissie’s thriving trail running community. 99% trails and 100% fun, you’ll run past Brisbane’s oldest reservoirs in the order they were built. Challenge yourself over 10km, 21km, 50km or 100km of Brisbane's epic trail network.20 July 2024 - 21 July 2024Mt Coot-tha,...
Nearby Groups & Activities
Surfers Paradise parkrun - Gold Coast
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Surfers Paradise parkrun **
Surfers Paradise parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Broadbeach Waters parkrun - Gold Coast
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Broadbeach Waters parkrun **
Broadbeach Waters parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Kids Tennis Classes @ Gold Coast PCYC
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as...
Kids Tennis Classes @ Surfers Paradise State School
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building...
Tennis lessons in Gold Coast for all levels
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10km Running in Australia
A 10k run (approximately 6.2 miles) is considered to be step between a 5k and a half marathon, making it a popular choice among runners of all skill levels.
10k runs have been around for decades and have become a staple event in many communities worldwide. Many people choose to participate in a 10k as their first major running event, as it is a challenging but achievable distance for those training consistently.
To prepare for a 10k run, it is vital to establish a consistent training routine. This should include a mix of cardio and strength training and regular runs of increasing distance. As race day approaches, it is also important to focus on tapering your training, which means gradually reducing the intensity and volume of your workouts to allow your body to recover before the race fully.
During the race itself, it is essential to pace yourself and start slowly. Many runners make the mistake of going all-out at the start of the race, only to hit "the wall" later on and struggle to finish. Instead, it is better to start at a comfortable pace and gradually increase your speed as you feel more comfortable.
Another critical factor to consider during the race is hydration and fueling. It is important to drink water or sports drinks regularly throughout the race to stay hydrated and consume energy gels or other carbohydrates to provide your body with the fuel it needs to keep going.
Finally, perhaps most importantly, enjoy yourself! A 10k run is an accomplishment to be proud of, and crossing the finish line is a fantastic feeling. Whether you are an experienced runner or a newbie, remember the reason you signed up for this race in the first place: to test yourself and achieve a goal.