Seniors Personal Training in Aspendale VIC

Woodlands Golf Club Coaching

Mordialloc VIC · $75.00 · Golf

About the GroupWoodlands Golf Club Coaching offers golf tuition for members and non-members at Woodlands Golf Club in Mordialloc. Coaching is available for adults and juniors, with options for private lessons, lesson packages, on-course tuition and junior development programs.What to ExpectSessions use the club's practice facilities and focus on swing...

Soccajoeys Aspendale at St Louis de Montfort's School Hall

Aspendale VIC · Approx $190.00 · Soccer

Soccajoeys Aspendale offers inclusive, coach-led soccer classes for children who are ready to learn through play. In these sessions, children build ball skills, coordination, teamwork and confidence with games, movement and age-appropriate soccer activities.This venue offers Preschool and Junior programmes. Preschool suits 3–5 year olds, while Junior is designed for...

Mordialloc Redbacks Junior Football Club

Mordialloc VIC · Approx $50.00 · AFL

Mordialloc Redbacks Junior Football Club offers Auskick for children aged 5 to 8 on Friday evenings at Ben Kavanagh Reserve, plus junior Australian rules football teams from under 8s through under 18s. Junior teams usually train on Tuesday or Thursday, with games generally on Sundays and occasional Friday night fixtures.

Mordialloc Women’s Football

Mordialloc VIC · Approx $50.00 · AFL

Join Mordialloc Women’s Football for competitive local footy with organised club participation and structured coaching. The program is open to female participants across a wide age range, and the club’s football activity is supported by a head coach, midfield coach, defensive coach and development and skills coach.

Mordialloc - AFL Masters

MORDIALLOC VIC · Undisclosed · AFL

AFL activities in MORDIALLOC, VIC.

Join Mordialloc Sailing Club Today

Aspendale VIC · Approx $300.00 · Sailing

Mordialloc Sailing Club is a family-oriented sailing club offering social dinghy sailing and competitive racing from August to April. The club promotes off-the-beach sailing with active classes including Sharpies, Sabres, Lasers, Open Skiffs, and Pacers.Training sessions: Accredited Australian Sailing learn-to-sail programs and junior coaching are available, supporting sailors of all...

Mordialloc TC

Mordialloc VIC

Woodlands Golf Club

Mordialloc VIC

Rainbow Town Badminton & Pickleball Court

Braeside VIC

Aspendale Tennis Club

Aspendale VIC

Parkdale Tennis Club

Parkdale VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...