Seniors Personal Training in Panton Hill VIC - Page 3
38 activities · Page 3 of 3
Strength and Fitness Classes - Blackburn North Neighbourhood House
Blackburn North Neighbourhood House offers strength and fitness classes for older adults who want to improve functional strength, balance, endurance and confidence.
What to Expect
Sessions may include light hand and leg weights, bodyweight exercises, balance work, endurance activities and seated options. Some sessions are especially suitable for people new to strength training.
How to Join
Classes run at Blackburn North Neighbourhood House during the advertised term.Use the contact details on this listing to confirm the current timetable and enrolment options.
Fitness Classes - Blackburn North Bowling Club
Blackburn North Neighbourhood House offers community fitness classes at Blackburn North Bowling Club for older adults who want to stay active, social and confident.
What to Expect
Classes include exercise to music, aerobic-style movement, jazz-style travelling steps, stretching, light strength work and flexibility activities. Sessions are designed to be fun, social and suitable for seniors.
How to Join
Classes run during school terms at Blackburn North Bowling Club.Use the contact details on this listing to confirm the current timetable and enrolment options.
Dru Chair Yoga - Mt Evelyn Community House
Dru Chair Yoga is a gentle movement and relaxation class at Mt Evelyn Community House for adults who want a more accessible way to practise yoga.
What to Expect
The class is suited to people who are new to yoga or prefer supported movement. Sessions focus on gentle movement, relaxation techniques and an inclusive pace.
How to Join
Book through Mt Evelyn Community House for the current termGet in touch using the contact details on this listing to confirm current availability and fees
Dru Yoga - Mt Evelyn Community House
Dru Yoga is an evening yoga class at Mt Evelyn Community House for adults who want soft flowing movement, stretching, postures and relaxation in a community setting.
What to Expect
Classes include gentle flowing movement, stretching, posture practice and relaxation. The organiser lists multiple evening session times, so participants should confirm the current class time when booking.
How to Join
Book through Mt Evelyn Community House for the current termBring any required yoga equipment advised by the organiserGet in touch using the contact details on this listing to confirm current availability, session time and fees
Stay Stronger - Mt Evelyn Community House
Stay Stronger is a weekly exercise class at Mt Evelyn Community House for adults who want to maintain strength, independence and confidence with movement.
What to Expect
The class runs as a 45-minute group exercise session with functional strength and movement activities in a supportive environment. It is designed for all abilities and may include work with light hand weights.
How to Join
Book through Mt Evelyn Community House for the current termBring a water bottle, towel and light hand weights if advisedGet in touch using the contact details on this listing to confirm current availability and...
Dance Dynamics Box Hill Dance Fitness Classes
Dance Dynamics offers dance, dance fitness and fitness classes from Melbourne studio locations, with options for people who want to move to music, build confidence and stay active in a welcoming class environment.
What to Expect
Classes include dance styles, dance fitness and studio fitness formats. Sessions are designed for a broad range of ages, levels and fitness backgrounds, including beginners through to more experienced participants.
How to Join
Choose a suitable class from the current timetable and attend this Dance Dynamics studio.Estimated cost: $30 AUD for a casual drop-in class; confirm current passes and membership options...
Active Ageing, Strength and Balance - Kieser Heidelberg
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Exercise Physiology and Sports Performance - Kieser Heidelberg
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
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Nearby Venues
Kangaroo Ground Tennis Club
Eltham wellness centre
Diamond Creek Tennis Club
Research Tennis Club
Wonga Park Tennis Club
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