Seniors Personal Training in Smiths Gully VIC

Sail and Compete at Sugarloaf Sailing Club

Christmas Hills VIC · Approx $300.00 · Sailing

Join Sugarloaf Sailing Club to participate in a vibrant sailing community suitable for all ages and skill levels.Training sessions: The club offers sailing training programs designed for beginners to experienced sailors, helping develop skills in a supportive environment.Play opportunities: Members can engage in regular racing events, friendly regattas, and social...

Panton Hill Walking Group - Living & Learning Nillumbik

Panton Hill VIC · Approx $20.00 · Walking

Explore local trails with the volunteer-led Panton Hill Walking Group.Walks run fortnightly on alternate Wednesdays and Saturdays, with opportunities to meet neighbours and enjoy local nature. Routes can include steps, steep slopes, uneven ground and minor water crossings.The group is for adults aged 18 and over. Use the booking page...

Walkie Talkies Walking Group - Living & Learning Nillumbik

Hurstbridge VIC · Approx $20.00 · Walking

Walkie Talkies is a volunteer-run social walking group meeting on Mondays, 10–11am.Most walks start outside Hurstbridge Hub and follow the Hurstbridge track. On the first Monday of each month, the group meets at the Diamond Creek netball courts for the Diamond Creek Trail instead. Walks cover around 4.5km at a...

Hurstbridge Hurricanes Basketball Club Inc.

Hurstbridge VIC · Approx $300.00 · Basketball

Discover basketball fun with Hurstbridge Hurricanes Basketball Club, offering junior teams from U8 to U20 in the Diamond Valley Basketball Association (DVBA).Training sessions: Weekly sessions at Hurstbridge stadium on Graysharps Road, suitable for all skill levels from beginners to competitive players.Play opportunities: Two seasons yearly with 16 rounds plus finals;...

Wonga Park Netball Club

Wonga Park VIC · Approx $300.00 · Netball

Wonga Park Netball Club is a family-friendly community netball club welcoming players of different ages and abilities.The club focuses on teamwork, sportsmanship and enjoyment, with opportunities to play, coach, umpire or support.LYVNA competition has mixed grades through Under 13 and female grades from Under 15 to Open. Players must hold...

Wonga Wizards FC

Wonga Park VIC · Approx $50.00 · Soccer

Wonga Wizards FC offers soccer participation opportunities for players looking to join a local club in Wonga Park.Members can register through the club’s membership portal, with an established pathway for existing and new members to sign up and manage registration.The club fields teams in regular competition, including junior match play...

The Eastern Golf Club

Yering VIC

Kangaroo Ground Tennis Club

Kangaroo Ground VIC

Kangaroo Ground Tennis Club

Kangaroo Ground VIC

Fernwood Womens Health Clubs Chirnside Park

Chirnside Park VIC

Wonga Park Tennis Club

Wonga Park VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...