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Adults Personal Training in Sydney NSW - Page 3

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123 activities · Page 3 of 9

Living Longer Living Stronger exercise program at St Helen’s

Glebe NSW 2.5 km from Sydney

About the Group A weekly strength and balance program at St Helen’s Community Centre, run by SHARE with support from City of Sydney. What to Expect The program is designed to improve...

Fitness Training
Age: 51–65+ Ability: Beginner, Intermediate, Advanced Days: Wed Listed price: $7.00
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Fitter and Stronger exercise class at St Helen’s

Glebe NSW 2.5 km from Sydney

About the Group A weekly Fitter and Stronger class at St Helen’s Community Centre, run by SHARE for older adults in the community. What to Expect Sessions include a warm up, aerobics,...

Fitness Training
Age: 51–65+ Ability: Beginner, Intermediate, Advanced Days: Thu Listed price: $7.00
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Chair yoga at Ron Williams Community Centre

Redfern NSW 2.9 km from Sydney

About the Group A chair-based yoga class at Ron Williams Community Centre, designed as an accessible movement option in the City of Sydney community centre program. What to Expect Yoga movements are...

Fitness Training
Age: 51–65+ Ability: Beginner, Intermediate, Advanced Days: Mon Listed price: $10.00
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Healthfix Personal Training – North Sydney

North Sydney NSW 3.2 km from Sydney

About the Training Healthfix offers personalised training for adults seeking to build strength, improve fitness or work towards individual goals. Programs suit beginners through to experienced participants. What to Expect Start with...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: $250.00
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Urban Fitness Solutions – North Sydney

North Sydney NSW 3.6 km from Sydney

About the Group Urban Fitness Solutions offers mobile personal training and small-group fitness in North Sydney. Adults can arrange individual sessions or train with friends or colleagues. The service has a particular...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: Approx $60.00
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Body Strength - North Sydney Community Centre

North Sydney NSW 3.9 km from Sydney

About the Group Body Strength is a term-based group fitness course run by North Sydney Community Centre for adults wanting to build strength, posture, balance and coordination. What to Expect Sessions combine...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Mon Listed price: $165.00
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Fit and Fab - North Sydney Community Centre

North Sydney NSW 3.9 km from Sydney

About the Group Fit and Fab is a friendly low-impact group fitness course for active older adults and people returning to exercise after time away. What to Expect The class works through...

Fitness Training
Age: 51–65+ Ability: Beginner, Intermediate Days: Mon Listed price: $99.00
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Qi Gong for Enhanced Mental Energy

North Sydney NSW 3.9 km from Sydney

About the Group Qi Gong for Enhanced Mental Energy is a gentle movement course exploring breathing, slow movement and energy exercise for wellbeing. What to Expect Classes are slow and accessible, with...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Mon Listed price: $234.00
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Staying Young and Active - North Sydney Community Centre

North Sydney NSW 3.9 km from Sydney

About the Group Staying Young and Active is a term-based fitness class for active older adults who want to keep moving, stay strong and maintain fitness. What to Expect Sessions combine aerobic...

Fitness Training
Age: 51–65+ Ability: Beginner, Intermediate, Advanced Days: Mon, Tue, Thu Listed price: $124.00
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Tai Chi - North Sydney Community Centre

North Sydney NSW 3.9 km from Sydney

About the Group Tai Chi at North Sydney Community Centre is a low-impact course for adults wanting to support balance, flexibility, posture and wellbeing. What to Expect Classes include slow circular movements,...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Mon Listed price: $238.00
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Stretch and Strength - North Sydney Community Centre

North Sydney NSW 3.9 km from Sydney

About the Group Stretch and Strength is a low-impact group exercise course focused on improving flexibility, core strength, posture and mobility. What to Expect Sessions draw on controlled movement, balance, breath awareness...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Tue, Wed Listed price: $225.00
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Body Conditioning - North Sydney Community Centre

North Sydney NSW 3.9 km from Sydney

About the Group Body Conditioning is a full-body aerobic, strength and mobility course for active older adults who want a dynamic fitness class. What to Expect Sessions include cardio warm-up, mobility and...

Fitness Training
Age: 51–65+ Ability: Intermediate, Advanced Days: Wed Listed price: $160.00
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Chair Fitness - North Sydney Community Centre

North Sydney NSW 3.9 km from Sydney

About the Group Chair Fitness is a seated strength and joint mobility course for people wanting a lower-impact way to build functional fitness. What to Expect Classes use hand weights, resistance bands,...

Fitness Training
Age: 51–65+ Ability: Beginner, Intermediate Days: Wed Listed price: $95.00
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Active and Energised - North Sydney Community Centre

North Sydney NSW 3.9 km from Sydney

About the Group Active and Energised is a lively full-body fitness class for active seniors who enjoy a faster pace and want to build fitness, strength and stamina. What to Expect Sessions...

Fitness Training
Age: 51–65+ Ability: Intermediate, Advanced Days: Thu Listed price: $170.00
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Pilates Classes - North Sydney Community Centre

North Sydney NSW 3.9 km from Sydney

About the Group Pilates at North Sydney Community Centre is a low-impact exercise course focused on core strength, posture, alignment and flexibility. What to Expect Classes use slow, controlled movements and breath...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat, Thu Listed price: Approx $225.00
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About Fitness Training activities in Sydney NSW Find local personal trainers, outdoor trainers, group fitness or exercise providers, fitness gym buddies and sparring partners near Sydney NSW. Whether it is outdoor or indoor, group classes or personal coaching, male or female trainers - find options near Sydney NSW that suit your needs.

Suggested groups & activities in and around Sydney NSW

Easts dragon boating club

Easts dragon boating club

Rose Bay NSW · FREE · Dragon Boat Racing

Come and try dragon boating with other new paddlers! Join us each Saturday for a fun, friendly introduction to paddling on Sydney Harbour. First month is FREE! No previous experience or special fitness level is required. Learn the basics, meet new people and discover why dragon boating is such a...

Decathlon Run Club

Decathlon Run Club

Sydney NSW · FREE · Running

About the Group Decathlon Run Club is a free, social running group hosted by Decathlon, meeting every second Tuesday over the Summer season in Sydney CBD. Whether you are a first-time runner or training for your next race, the club is designed to welcome every pace. What to Expect Runners...

Femmi Friday Sydney CBD

Femmi Friday Sydney CBD

Sydney NSW · FREE · Running

About the GroupFemmi Friday Sydney CBD is a weekly women's run community meeting at Nike George Street.What to ExpectExpect a supportive Friday morning run of 3-5 km. The organiser describes Femmi as a safe space for women to connect through running.How to JoinRegister in the Femmi app before attending.Meet at...

Achilles Sydney Walking and Running Group

Achilles Sydney Walking and Running Group

Sydney NSW · FREE · Running

Weekly walk or run from 8am every Sunday for people with disabilities. Volunteer guides are also needed. Email your details for more information. On most Sundays we meet hail, rain or shine on Hospital Road, at the rear of Sydney Eye Hospital. opposite the Domain at 8.00am. We train (walk...

RAST COAST SQUASH ACADEMY

RAST COAST SQUASH ACADEMY

Sydney NSW · Approx $50.00 · Squash

East Coast Squash Academy is the fastest growing squash program in Australia, introducing over a thousand new players to the game each year, including female and junior squash players. The academy offers development pathways for players of all ages and abilities, with a proven track record of producing National and...

SYDNEY CBD SQUASH CLUB

SYDNEY CBD SQUASH CLUB

Sydney NSW · Approx $50.00 · Squash

Sydney CBD Squash Club operates the squash courts at The Castlereagh Club, located at Level B1, 199 Castlereagh Street, Sydney NSW 2000.The club offers:Online court bookings through membership registration on Sporty HQ.Regular competitions including Morning and Lunch Competitions catering to city workers.The Annual City Houses Corporate Competition, a longstanding league...

Nearby Venues

Vitruvian Health

Vitruvian Health

Sydney NSW

The Zone Fitness First

The Zone Fitness First

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Virgin Active - Pitt Street

Virgin Active - Pitt Street

Sydney NSW

Pitt St Platinum Fitness First

Pitt St Platinum Fitness First

Sydney NSW

Virgin Active - Bligh Street

Virgin Active - Bligh Street

Sydney NSW

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Frequently Asked Questions

What's the difference between a social group and lessons/coaching?
A social group usually focuses on regular, informal participation and meeting people, with less individual instruction. Lessons and coaching are led by an instructor and follow a more structured approach to developing skills, technique or fitness. Some activities combine both, so check whether a listing is social, coached or a mix before joining.

How do I find the right activity for my skill level?
Start with the age and activity filters, then check the listing for terms such as beginner, social, intermediate, advanced or all abilities. Look for the expected pace, distance, rules and equipment as well as the skill label. If anything is unclear, tell the organiser about your experience and ask what a typical first session involves.

Are activities free or do they cost money?
KeepActive lists both free and paid activities. Use the 'Show Free Activities Only' filter for no-cost options. Paid activities may charge per session, by term, through a membership or for venue hire, so check what the advertised price includes and ask about trial sessions, equipment hire and additional registration fees.

How do I join a group or sign up for lessons?
Click on the group listing to find their contact details, then reach out directly via their website or phone number. KeepActive helps you discover activities, but the organiser handles bookings and registration.

Do I need to commit to a group long-term?
Not always. Some social activities welcome casual drop-ins, while leagues, term-based lessons and coached programs may require registration for a season or set number of sessions. Check the cancellation policy, attendance expectations and payment terms with the organiser before committing.

Why should I join a social group instead of exercising alone?
Group activity can add routine, encouragement and accountability while giving you a regular way to meet people with a shared interest. It is not automatically better than exercising alone, but many people find the social commitment helps them stay consistent. Read more about group versus solo exercise and making friends through shared activities.

What activities are available for kids and seniors?
Most sports have age-specific options—kids classes, teens programs, adult groups, and seniors activities. For Kids: Our guide covers what works best to get kids active. For Seniors (65+): Group activities combine fitness with important community connection. Use the age filters to find what's available near you.

How do I start my own group or coaching business?
Follow our step-by-step guide to starting a successful group. KeepActive offers free listings for community groups and paid options for coaches and trainers. Check our pricing page or contact us to learn about getting your activity listed.

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At KeepActive, your go-to hub for discovering exciting fitness training clubs, coaches/trainers, classes and camps in Sydney NSW. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your fitness training services on KeepActive in Sydney NSW and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.