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Seniors Physical Activity Groups, Trainers & Coaches in Kangaroo Point NSW - Page 19
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489 activities · Page 19 of 33
Dancing
Zumba Gold at St Helen’s
About the Group
A weekly Zumba Gold class at St Helen’s Community Centre, run as part of the City of Sydney community centre program.
What to Expect
This slower paced, low-impact dance fitness class is suitable for beginners, older adults and anyone who wants a friendly way to get moving. The class focuses on rhythm, balance, posture, coordination and mood.
How to Join
Bookings are required for this weekly Monday afternoon class.Get in touch using the contact details on this listing.
A weekly Zumba Gold class at St Helen’s Community Centre, run as part of the City of Sydney community centre program.
What to Expect
This slower paced, low-impact dance fitness class is suitable for beginners, older adults and anyone who wants a friendly way to get moving. The class focuses on rhythm, balance, posture, coordination and mood.
How to Join
Bookings are required for this weekly Monday afternoon class.Get in touch using the contact details on this listing.
Glebe NSW
·
$10.00
Age: 18 - 65+
Mon
Table Tennis
Table Tennis at St Helen’s
About the Group
A free weekly social table tennis session at St Helen’s Community Centre, run as part of the City of Sydney community centre program.
What to Expect
Participants can enjoy relaxed, friendly drop-in table tennis on Tuesday afternoons. No experience is required, everyone is welcome, and tea and coffee are provided.
How to Join
Attend the Tuesday afternoon session at St Helen’s Community Centre.Get in touch using the contact details on this listing if you need more information.
A free weekly social table tennis session at St Helen’s Community Centre, run as part of the City of Sydney community centre program.
What to Expect
Participants can enjoy relaxed, friendly drop-in table tennis on Tuesday afternoons. No experience is required, everyone is welcome, and tea and coffee are provided.
How to Join
Attend the Tuesday afternoon session at St Helen’s Community Centre.Get in touch using the contact details on this listing if you need more information.
Glebe NSW
·
FREE
Age: 18 - 65+
Tue
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Fitness Training
Living Longer Living Stronger exercise program at St Helen’s
About the Group
A weekly strength and balance program at St Helen’s Community Centre, run by SHARE with support from City of Sydney.
What to Expect
The program is designed to improve strength, balance and mobility. Each participant is assessed for their physical level and receives a tailored exercise program, making the class suitable for people of all ability levels.
How to Join
Bookings are essential for this Wednesday afternoon class.Get in touch using the contact details on this listing.
A weekly strength and balance program at St Helen’s Community Centre, run by SHARE with support from City of Sydney.
What to Expect
The program is designed to improve strength, balance and mobility. Each participant is assessed for their physical level and receives a tailored exercise program, making the class suitable for people of all ability levels.
How to Join
Bookings are essential for this Wednesday afternoon class.Get in touch using the contact details on this listing.
Glebe NSW
·
$7.00
Age: 51 - 65+
Wed
Fitness Training
Fitter and Stronger exercise class at St Helen’s
About the Group
A weekly Fitter and Stronger class at St Helen’s Community Centre, run by SHARE for older adults in the community.
What to Expect
Sessions include a warm up, aerobics, strength exercises using resistance equipment, and a cool-down with stretching and relaxation. The class is designed to support total body fitness while keeping the atmosphere friendly and enjoyable.
How to Join
Bookings are essential for this Thursday morning class.Get in touch using the contact details on this listing.
A weekly Fitter and Stronger class at St Helen’s Community Centre, run by SHARE for older adults in the community.
What to Expect
Sessions include a warm up, aerobics, strength exercises using resistance equipment, and a cool-down with stretching and relaxation. The class is designed to support total body fitness while keeping the atmosphere friendly and enjoyable.
How to Join
Bookings are essential for this Thursday morning class.Get in touch using the contact details on this listing.
Glebe NSW
·
$7.00
Age: 51 - 65+
Thu
Dancing
Music and movement at St Helen’s
About the Group
A free weekly music and movement class at St Helen’s Community Centre, run as part of the City of Sydney community centre program.
What to Expect
The class helps participants move in a fun and different way, following prompts or choosing their own style while building strength and flexibility. No experience is required, and participants should wear comfortable clothing suitable for movement.
How to Join
Bookings are required for this Friday afternoon class.Get in touch using the contact details on this listing.
A free weekly music and movement class at St Helen’s Community Centre, run as part of the City of Sydney community centre program.
What to Expect
The class helps participants move in a fun and different way, following prompts or choosing their own style while building strength and flexibility. No experience is required, and participants should wear comfortable clothing suitable for movement.
How to Join
Bookings are required for this Friday afternoon class.Get in touch using the contact details on this listing.
Glebe NSW
·
FREE
Age: 18 - 65+
Fri
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Hockey
Join SEHA Hockey Competitions Today!
Discover grassroots field hockey competitions for juniors and seniors through the Sydney East Hockey Association.
Local junior and senior competitions in field and indoor hockey.Representative pathways up to State Championship level for juniors, opens, and masters.Open to boys, girls, men, and women across all skill levels.Affiliated with 15 hockey clubs offering participation opportunities throughout the Greater Sydney East area.
Local junior and senior competitions in field and indoor hockey.Representative pathways up to State Championship level for juniors, opens, and masters.Open to boys, girls, men, and women across all skill levels.Affiliated with 15 hockey clubs offering participation opportunities throughout the Greater Sydney East area.
Maroubra NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Hockey
Join Eastcoast Dolphins Women's Hockey Club
Eastcoast Dolphins Women's Hockey Club is a Sydney-based hockey club welcoming women of all skill levels to play hockey in a fun, organized, and competitive environment.
Training Sessions: Wednesday nights from 8:00 to 9:30 pm at Kyeemagh, featuring skills development and game practice with experienced coaches.Competition Play: Participation in the SEHA Competition with games held on Sundays from April to September, plus a Summer Competition running from October to December on Wednesdays at Kyeemagh.Membership: The club welcomes players across all skill levels from throughout Sydney to join and participate in regular training and competitive matches.
Training Sessions: Wednesday nights from 8:00 to 9:30 pm at Kyeemagh, featuring skills development and game practice with experienced coaches.Competition Play: Participation in the SEHA Competition with games held on Sundays from April to September, plus a Summer Competition running from October to December on Wednesdays at Kyeemagh.Membership: The club welcomes players across all skill levels from throughout Sydney to join and participate in regular training and competitive matches.
Maroubra NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Soccer
St Patricks Football Club (CDSFA)
St Patricks Football Club offers a welcoming, family-friendly environment for soccer players of all ages and skill levels to participate and grow.
Engage in regular training sessions tailored for beginners, social players, and competitive athletes.Join local competitions, friendly matches, and social games through CDSFA leagues.Become a member to access ongoing play opportunities and community events designed for everyone.
Engage in regular training sessions tailored for beginners, social players, and competitive athletes.Join local competitions, friendly matches, and social games through CDSFA leagues.Become a member to access ongoing play opportunities and community events designed for everyone.
Homebush NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Sponsored
Running
CanToo Sydney Marathon Run Training & Fundraising - East
Provider: CanToo Foundation (not-for-profit)
Become A Marathoner... and smash the barriers to a longer, healthier life for yourself - and for people with cancer.
Step up with CanToo and become part of the city's history as Sydney bids for World Marathon Major status.
This program is for anyone looking to train in a fun, safe, group environment for the Sydney Marathon while also giving back by raising funds to support cancer researchers in Australia.
On 15 September 2024 you and your CanToo team will tackle the iconic Sydney Marathon with some of the biggest names in world distance running.
This is an ideal event...
Step up with CanToo and become part of the city's history as Sydney bids for World Marathon Major status.
This program is for anyone looking to train in a fun, safe, group environment for the Sydney Marathon while also giving back by raising funds to support cancer researchers in Australia.
On 15 September 2024 you and your CanToo team will tackle the iconic Sydney Marathon with some of the biggest names in world distance running.
This is an ideal event...
Kensington NSW
·
$329.00
Age: 18 - 65+
Sat, Wed
Running
CanToo City2Surf Run Training & Fundraising - Eastern Suburbs
Provider: CanToo Foundation (not-for-profit)
Run The City2Surf... and help us smash the barriers to a longer, healthier life for yourself and for people with cancer.
Train with us for 12 weeks to run the iconic City2Surf and fundraise to support cancer research in Australia.
Determined to conquer Heartbreak Hill? Join our professionally coached training group and make it to the finish in great shape to enjoy the epic celebrations!
Our groups are for anyone looking to train in a fun, safe, environment and make lifelong friends.
Whether you are a beginner or an experienced runner, let us help you achieve your goals. This is...
Train with us for 12 weeks to run the iconic City2Surf and fundraise to support cancer research in Australia.
Determined to conquer Heartbreak Hill? Join our professionally coached training group and make it to the finish in great shape to enjoy the epic celebrations!
Our groups are for anyone looking to train in a fun, safe, environment and make lifelong friends.
Whether you are a beginner or an experienced runner, let us help you achieve your goals. This is...
Kensington NSW
·
$249.00
Age: 18 - 65+
Sat, Wed
Fitness Training
Steed Fitness Personal Training – Chippendale
About the Training
Personal training at Steed Fitness in Chippendale, with programs tailored to individual fitness goals.
What to Expect
Choose a trainer to suit your goals, including strength, muscle development, body composition and general fitness. Training can be adapted for beginners through to experienced exercisers.
How to Join
Request a free initial consultation using the contact details on this listing.Confirm your preferred trainer, session availability and fees before booking.Estimated cost: approximately $100 AUD per personal training session, assuming around 60 minutes. This is an estimate; confirm current fees, session duration and any gym access charges using the contact details...
Personal training at Steed Fitness in Chippendale, with programs tailored to individual fitness goals.
What to Expect
Choose a trainer to suit your goals, including strength, muscle development, body composition and general fitness. Training can be adapted for beginners through to experienced exercisers.
How to Join
Request a free initial consultation using the contact details on this listing.Confirm your preferred trainer, session availability and fees before booking.Estimated cost: approximately $100 AUD per personal training session, assuming around 60 minutes. This is an estimate; confirm current fees, session duration and any gym access charges using the contact details...
Chippendale NSW
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Sponsored
Badminton
UNSW Badminton Club Social Sessions at Fitness and Aquatic Centre
About the Group
UNSW Badminton Club welcomes players to social games at the university Fitness and Aquatic Centre in Kensington. Sessions are open to visitors as well as members.
What to Expect
The club runs Tuesday evening and Saturday afternoon sessions, with a court rotation system so players share game time. Check in at the badminton desk on level 2 when you arrive. Bring a racquet and suitable sports shoes.
How to Join
No advance registration is needed for the social sessions. Visitor prices are $15 on Tuesday and $13 for a shorter Saturday session; member rates are lower. Use...
UNSW Badminton Club welcomes players to social games at the university Fitness and Aquatic Centre in Kensington. Sessions are open to visitors as well as members.
What to Expect
The club runs Tuesday evening and Saturday afternoon sessions, with a court rotation system so players share game time. Check in at the badminton desk on level 2 when you arrive. Bring a racquet and suitable sports shoes.
How to Join
No advance registration is needed for the social sessions. Visitor prices are $15 on Tuesday and $13 for a shorter Saturday session; member rates are lower. Use...
Kensington NSW
·
Approx $13.00
Age: 18 - 65+
Tue, Sat
Soccer
Auburn City FC
Discover soccer at Auburn FC, a volunteer-run club competing in the Granville and Districts Soccer Football Association, focused on community participation and excellence.
Engage in competitive matches and training sessions across various teams suitable for youth players of different skill levels.Participate in local league games on full-size fields, with opportunities for regular play throughout the season.Join as a new member through club registrations, with all fees reinvested to support player development and community events.
Engage in competitive matches and training sessions across various teams suitable for youth players of different skill levels.Participate in local league games on full-size fields, with opportunities for regular play throughout the season.Join as a new member through club registrations, with all fees reinvested to support player development and community events.
Lidcombe NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Sponsored
Tennis
Thursday Fast 4 Social Tennis - Centre Court Tennis
About the Group
Centre Court Tennis runs Thursday evening social tennis at Coleman Park Tennis Club in Georges Hall. Players of all levels are welcome.
What to Expect
Play starts at 7pm and continues into the evening, subject to weather. Short Fast 4 sets rotate across five courts, with optional singles when turnout allows. The cost is $20 per player per session, including tennis balls.
How to Join
Come to Coleman Park Tennis Club on Thursday evening.Use the contact details on this listing to check current session arrangements.
Centre Court Tennis runs Thursday evening social tennis at Coleman Park Tennis Club in Georges Hall. Players of all levels are welcome.
What to Expect
Play starts at 7pm and continues into the evening, subject to weather. Short Fast 4 sets rotate across five courts, with optional singles when turnout allows. The cost is $20 per player per session, including tennis balls.
How to Join
Come to Coleman Park Tennis Club on Thursday evening.Use the contact details on this listing to check current session arrangements.
Georges Hall NSW
·
$20.00
Age: 18 - 65+
Thu
Tennis
Blind and Low Vision Tennis at Prince Alfred Park
About the programme
City Community Tennis offers Blind and Low Vision Tennis at Prince Alfred Park Tennis Courts in Surry Hills. Also known as soundball tennis, the adapted game uses a ball that makes a sound as it bounces to help players follow its movement.
The programme is part of the provider's work to help players of all ages and abilities learn tennis, play and connect with other people.
What to expect
Sessions run on Fridays from 11 am to noon. Play uses a junior tennis racquet and an adapted sponge ball, with modified bounce allowances according to sight level....
City Community Tennis offers Blind and Low Vision Tennis at Prince Alfred Park Tennis Courts in Surry Hills. Also known as soundball tennis, the adapted game uses a ball that makes a sound as it bounces to help players follow its movement.
The programme is part of the provider's work to help players of all ages and abilities learn tennis, play and connect with other people.
What to expect
Sessions run on Fridays from 11 am to noon. Play uses a junior tennis racquet and an adapted sponge ball, with modified bounce allowances according to sight level....
Surry Hills NSW
·
$42.00
Age: 3 - 65+
Fri
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