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Seniors Tennis Coaches, Socials & Clubs - Page 13
Find local tennis coaches, hitting partners, cardio tennis groups, tennis social groups, tennis lessons, tennis coaches & clubs near you. Whether it is casual, social or competitive - we want to help you find a group that works for you. We also cater to kids tennis lessons, teams, clubs & camps, explore options in you and surrounds.
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277 activities · Page 13 of 19
Tennis
Cardio Tennis @ Kaleen and District Tennis Club
Get Set Tennis runs Cardio Tennis at Kaleen and District Tennis Club in Kaleen. The upbeat, hour-long group class offers a tennis-based workout.
Sessions run on Tuesdays from 6:30 pm to 7:30 pm during the provider’s nine-week tennis terms, which begin with the ACT school term. Racquets can be provided if you do not have your own.
Contact Get Set Tennis to request a place. The team confirms class availability and your start date before you attend. If joining partway through a term, email the team to discuss a suitable class.
Sessions run on Tuesdays from 6:30 pm to 7:30 pm during the provider’s nine-week tennis terms, which begin with the ACT school term. Racquets can be provided if you do not have your own.
Contact Get Set Tennis to request a place. The team confirms class availability and your start date before you attend. If joining partway through a term, email the team to discuss a suitable class.
KALEEN ACT
·
$200.00
Age: 18 - 65+
Tue
Tennis
Cardio Tennis @ Gold Creek School
Canberra School of Tennis runs adult Cardio Tennis at Gold Creek School's Senior Site in Nicholls. These one-hour group workouts combine fast-paced tennis drills with some competitive play, and cater for all playing standards.
Sessions run on Thursday evenings and Saturdays. The venue has four hard courts with lights.
Start by arranging a trial session with the coaching team using the online enquiry form or phone contact. Book into an ongoing class after arranging your trial, or when a coach directs you to do so.
Sessions run on Thursday evenings and Saturdays. The venue has four hard courts with lights.
Start by arranging a trial session with the coaching team using the online enquiry form or phone contact. Book into an ongoing class after arranging your trial, or when a coach directs you to do so.
Nicholls ACT
·
Approx $20.00
Age: 18 - 65+
Thu, Sat
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Tennis
Cardio Tennis @ The Pines Tennis Club
Canberra School of Tennis runs Cardio Tennis at The Pines Tennis Club in Chisholm. These social group sessions combine tennis drills with a high-energy workout, with constant movement as the focus.
The programme is suitable for teenagers and adults of all tennis abilities and fitness levels. The coaching team guides participants through tennis-based drills designed to keep the group moving.
Contact the coaching team to enquire about joining a Cardio Tennis session.
The programme is suitable for teenagers and adults of all tennis abilities and fitness levels. The coaching team guides participants through tennis-based drills designed to keep the group moving.
Contact the coaching team to enquire about joining a Cardio Tennis session.
CHISHOLM ACT
·
Approx $20.00
Age: 12 - 65+
Undisclosed
Tennis
Cardio Tennis @ Googong Tennis Club
BreakPoint Tennis offers adult Cardio Tennis at Googong Tennis Club in Googong. The coached group sessions combine tennis-based exercise with a cardio workout.
Contact the coaching team to discuss joining a Cardio Tennis session and arrange your participation.
Contact the coaching team to discuss joining a Cardio Tennis session and arrange your participation.
Googong NSW
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Tennis
Cardio Tennis @ Gundaroo Public School
Racquet Ready Tennis offers adult Cardio Tennis at Gundaroo Public School in Gundaroo. Sessions combine tennis and fitness activities with upbeat music in a fun, informal group environment. All tennis abilities and fitness levels are catered for, and no previous tennis experience is needed.
For Term 4, 2026, classes run on Tuesday evenings from 6.30pm to 7.30pm and 7.40pm to 8.40pm, and Thursday evenings from 7.30pm to 8.30pm. Book your chosen session through the adult coaching page before attending, as places are limited. A first-session trial is available by booking.
Bring a racquet if you have one, wear runners and...
For Term 4, 2026, classes run on Tuesday evenings from 6.30pm to 7.30pm and 7.40pm to 8.40pm, and Thursday evenings from 7.30pm to 8.30pm. Book your chosen session through the adult coaching page before attending, as places are limited. A first-session trial is available by booking.
Bring a racquet if you have one, wear runners and...
Gundaroo NSW
·
$20.00
Age: 18 - 65+
Tue, Thu
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Tennis
Cardio Tennis @ Kippax Tennis Club
ECC Tennis Academy runs Cardio Tennis for adults at Kippax Tennis Club in Holt, with streams combining tennis drills, play and fitness.
Cardio Lite: a low-impact entry-level session for people getting active and learning tennis in a relaxed environment.Cardio Classic: a balanced session blending drills and play with high energy.Cardio Play: intense rallies and competitive team games.Cardio Max: high-intensity tennis drills with a high volume of hitting.Bring a racquet, runners, comfortable sports clothes, a hat, sunscreen and a water bottle. A racquet can be provided if you do not have one.
Contact the coaching team to arrange your first session.
Cardio Lite: a low-impact entry-level session for people getting active and learning tennis in a relaxed environment.Cardio Classic: a balanced session blending drills and play with high energy.Cardio Play: intense rallies and competitive team games.Cardio Max: high-intensity tennis drills with a high volume of hitting.Bring a racquet, runners, comfortable sports clothes, a hat, sunscreen and a water bottle. A racquet can be provided if you do not have one.
Contact the coaching team to arrange your first session.
HOLT ACT
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Tennis
Cardio Tennis @ Melba Tennis Club
On the Line Tennis runs adult Cardio Tennis at Melba Tennis Club in Melba. Group sessions combine tennis skills with an energetic aerobic workout set to music. No previous tennis experience is needed.
Classes run on Tuesdays, Wednesdays, Thursdays and Saturdays. Register online for a block of sessions, choose your class dates and create an Adult Tennis Manager profile. Once registered, you can join the waitlist for full classes and manage your bookings online.
A first-session trial can be requested when registering. Cancellations or additional bookings must be made by midday for evening classes, or by 9 pm the previous...
Classes run on Tuesdays, Wednesdays, Thursdays and Saturdays. Register online for a block of sessions, choose your class dates and create an Adult Tennis Manager profile. Once registered, you can join the waitlist for full classes and manage your bookings online.
A first-session trial can be requested when registering. Cancellations or additional bookings must be made by midday for evening classes, or by 9 pm the previous...
MELBA ACT
·
$17.00
Age: 18 - 65+
Tue, Wed, Thu, Sat
Tennis
Cardio Tennis @ Weston Creek Tennis Club
Canberra School of Tennis runs Cardio Tennis at Weston Creek Tennis Club in Weston for participants aged 16 and over. The group workout combines tennis drills, cardiovascular exercise and upbeat music, with fast-paced activities and some competitive play.
Sessions last 60 minutes and cater for different tennis and fitness levels, including people who have never played before. Heart-rate monitors are available to help participants track their workout.
Term 4 includes a Monday evening course from 12 October to 14 December 2026, running from 7:30 to 8:30 pm. Other sessions are listed in the academy timetable.
Contact the coaching team to...
Sessions last 60 minutes and cater for different tennis and fitness levels, including people who have never played before. Heart-rate monitors are available to help participants track their workout.
Term 4 includes a Monday evening course from 12 October to 14 December 2026, running from 7:30 to 8:30 pm. Other sessions are listed in the academy timetable.
Contact the coaching team to...
WESTON ACT
·
$230.00
Age: 12 - 65+
Undisclosed
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Tennis
Cardio Tennis @ Queanbeyan Park Tennis Club
Parkside Tennis Academy runs Cardio Tennis at Queanbeyan Park Tennis Club in Queanbeyan. These 60-minute group workouts combine tennis-based activities with music in a social, low-pressure setting.
Cardio Tennis Classic suits beginner and intermediate players who are starting tennis or returning to the game. Cardio Tennis Max is for players who have played before and can sustain a rally. Bring your own racquet, or use one provided by the academy.
Enrol through the academy’s Cardio Tennis page, or contact the coaching team to arrange a trial. When enquiring, include your age, tennis experience and preferred lesson days.
Cardio Tennis Classic suits beginner and intermediate players who are starting tennis or returning to the game. Cardio Tennis Max is for players who have played before and can sustain a rally. Bring your own racquet, or use one provided by the academy.
Enrol through the academy’s Cardio Tennis page, or contact the coaching team to arrange a trial. When enquiring, include your age, tennis experience and preferred lesson days.
Queanbeyan NSW
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Tennis
Cardio Tennis @ Bungendore Park Tennis Club
Rising Star Tennis Academy runs Cardio Tennis at Bungendore Park Tennis Club in Bungendore for players aged 13 and over.
These 45-minute group workouts combine tennis and movement drills with music. Sessions suit beginners as well as experienced tennis players, with a focus on fitness and social participation.
Text the coaching team the day before your intended session to let them know you plan to attend. Use the local programme page for prepaid-ticket options, or contact the coaching team to ask about joining.
These 45-minute group workouts combine tennis and movement drills with music. Sessions suit beginners as well as experienced tennis players, with a focus on fitness and social participation.
Text the coaching team the day before your intended session to let them know you plan to attend. Use the local programme page for prepaid-ticket options, or contact the coaching team to ask about joining.
BUNGENDORE NSW
·
$15.00
Age: 12 - 65+
Undisclosed
Tennis
Cardio Tennis @ Sanctuary Cove Tennis Club
Your local coach: Stephen Parr - Club Professional Coach for Gold Coast Tennis Academy
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia...
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia...
QLD
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Sponsored
Tennis
Cardio Tennis @ Tootgarook Primary School
ALC Tennis Academy offers Cardio Tennis at Tootgarook Primary School in Tootgarook. These adult group sessions combine tennis drills, movement and fitness activities with music.
Cardio Tennis focuses on getting active through tennis, with a mix of warm-up activities, drills, games and a cool-down. Wear comfortable sports clothing and runners, and bring a water bottle and towel. Ask the coaching team if you need to borrow a racquet.
Contact the coaching team to enquire about joining a session or arranging a trial.
Cardio Tennis focuses on getting active through tennis, with a mix of warm-up activities, drills, games and a cool-down. Wear comfortable sports clothing and runners, and bring a water bottle and towel. Ask the coaching team if you need to borrow a racquet.
Contact the coaching team to enquire about joining a session or arranging a trial.
Tootgarook VIC
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Tennis
Cardio Tennis at Rye Primary School – ALC Tennis Academy
Join Cardio Tennis at Rye Primary School in Rye with ALC Tennis Academy. Cardio Tennis combines tennis activities with a group fitness workout, with a focus on movement and hitting practice.
Contact the coaching team to enquire about joining Cardio Tennis at this school venue and arrange a session. A trial session is available by arrangement.
Contact the coaching team to enquire about joining Cardio Tennis at this school venue and arrange a session. A trial session is available by arrangement.
Rye VIC
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Sponsored
Tennis
Cardio Tennis @ Sorrento Primary School
ALC Tennis Academy offers Cardio Tennis at Sorrento Primary School in Sorrento. These adult group sessions combine tennis drills, movement and music for an active workout on court.
Contact the coaching team through the school venue's Cardio Tennis finder card to enquire and arrange a session.
Contact the coaching team through the school venue's Cardio Tennis finder card to enquire and arrange a session.
Sorrento VIC
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Tennis
Cardio Tennis at Maryborough LTC
Join Cardio Tennis at Maryborough LTC in Maryborough for a coach-led tennis workout. The programme combines tennis drills and cardiovascular exercise in a group setting.
Contact the coaching team to arrange participation and discuss a suitable session. A trial session is available by arrangement with the coach.
Contact the coaching team to arrange participation and discuss a suitable session. A trial session is available by arrangement with the coach.
MARYBOROUGH VIC
·
Approx $20.00
Age: 18 - 65+
Undisclosed
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Frequently Asked Questions
Is tennis a winter or summer sport in Australia?
Tennis is played year-round in Australia. Local seasons vary by state, climate, competition and court type rather than following one national calendar. Outdoor clubs may schedule summer sessions earlier or later to avoid heat, while rain, frost and shorter daylight can affect winter play. Check the club's current fixture, lighting and weather policies.
What equipment do I need to start tennis?
You will usually need a racquet, supportive court shoes, comfortable sports clothing, water and sun protection for outdoor play. Ball supply and loan racquets vary: some clubs and coaches provide them, while casual court hire may not. Ask what is included before your first session so you do not buy equipment unnecessarily.
Can I join tennis if I haven't played since school?
Yes. Look for beginner, rusty-racquet or return-to-tennis sessions where the pace and instruction suit people rebuilding their skills. Tell the organiser how long it has been since you played and ask whether you need to serve and rally consistently before attending. These tips for returning to exercise can also help you restart gradually.
What's the difference between singles and doubles tennis?
Singles is played one against one on a narrower court and generally requires each player to cover more ground. Doubles is played two against two on the full doubles court, placing more emphasis on teamwork, positioning and net play. Social sessions may offer one or both formats, depending on player numbers and court availability.
Do I need coaching to improve at tennis?
Not required, but coaching accelerates improvement in technique and strategy. Many players combine social play (for fun and consistency) with occasional lessons (for skill-building). Your group may have coaching recommendations.
How is traditional tennis different from cardio tennis?
Traditional tennis sessions focus on strokes, rallies, tactics and match play. Cardio tennis uses tennis-based drills in a faster group workout, with continuous movement and fitness as the main aim; it may involve less technical instruction or formal scoring. Read the introduction to cardio tennis, then check each listing because session formats vary by coach.
What's the difference between a social group and lessons/coaching?
A social group usually focuses on regular, informal participation and meeting people, with less individual instruction. Lessons and coaching are led by an instructor and follow a more structured approach to developing skills, technique or fitness. Some activities combine both, so check whether a listing is social, coached or a mix before joining.
How do I find the right activity for my skill level?
Start with the age and activity filters, then check the listing for terms such as beginner, social, intermediate, advanced or all abilities. Look for the expected pace, distance, rules and equipment as well as the skill label. If anything is unclear, tell the organiser about your experience and ask what a typical first session involves.
Are activities free or do they cost money?
KeepActive lists both free and paid activities. Use the 'Show Free Activities Only' filter for no-cost options. Paid activities may charge per session, by term, through a membership or for venue hire, so check what the advertised price includes and ask about trial sessions, equipment hire and additional registration fees.
How do I join a group or sign up for lessons?
Click on the group listing to find their contact details, then reach out directly via their website or phone number. KeepActive helps you discover activities, but the organiser handles bookings and registration.
Do I need to commit to a group long-term?
Not always. Some social activities welcome casual drop-ins, while leagues, term-based lessons and coached programs may require registration for a season or set number of sessions. Check the cancellation policy, attendance expectations and payment terms with the organiser before committing.
Why should I join a social group instead of exercising alone?
Group activity can add routine, encouragement and accountability while giving you a regular way to meet people with a shared interest. It is not automatically better than exercising alone, but many people find the social commitment helps them stay consistent. Read more about group versus solo exercise and making friends through shared activities.
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