Physical Activity Groups, Trainers & Coaches - Page 18
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ALEXANDRA SQUASH CLUB
The club organizes regular team competitions on Monday and Tuesday nights during autumn, winter, and spring, as well as interclub matches on Wednesdays. Juniors coaching programs are available during school terms 2 and 3.
Facilities include two squash courts, a large lounge, an upstairs viewing gallery, bar, and kitchen.The club emphasizes community involvement and encourages casual players to get in touch.
BANKSTOWN SPORTS SQUASH CLUB
The club welcomes players of all ages and genders to join their teams and engage in competitive or social squash activities. Members competing in Sydney Pennant must register through the club's membership page.
Location: 101 Raleigh Rd, Milperra, NSWOffers competitive and social squash opportunitiesHosts junior and adult squash activitiesOperates within the Milperra Squash...
SQUASH COACHING INSTITUTE
Key features include:
Expert coaching in partnership with East Coast Squash Academy, providing structured training and skill development.Access to state-of-the-art squash facilities located at Elanora Squash & Fitness Centre, which includes six squash courts suitable for all levels.Programs designed for both adults and children, welcoming all genders.Opportunities for individual or group coaching sessions aimed at improving performance and enjoyment of the sport.The institute functions...
DGEN SQUASH
The club offers diverse membership options including pay-as-you-go, and hosts Summer and Winter in-house competitions, tournaments, Pennant competitions, and Masters events.
Additional amenities include an on-site store, racket restringing services, and coaching lessons by the club owner and experienced player Greg Middleton.
Competition courts available 24/7Online booking system for convenienceCoaching and training programsEvents and competitions throughout the year
MOE SQUASH CLUB
The club offers:
Access to squash courts for members and visitorsOrganized squash competitions and social gamesOpportunities for players of all ages and skill levelsMembership registration and event scheduling through their official websiteThe club welcomes players regardless of gender or age, fostering an inclusive environment for the local community to engage in squash sport and fitness.
BAW BAW SQUASH CLUB
Squash coaching sessions available for skill development.Competitions and social squash events to engage members and foster community.Court hire facilities for casual and regular play.Special programs such as Squash Stars that encourage youth participation in squash.As an inclusive club, Baw Baw Squash Club welcomes players regardless of gender or age, promoting active participation in squash throughout the West Gippsland region.
MACEDON RANGES SQUASH CLUB
Key features include:
Mixed competitions held on Monday and Thursday evenings from 7pm.Welcoming new members and visitors for both competitive and social squash activities.Operates within the local community sports network and provides opportunities for regular squash play.
JETS SQUASH
Community-focused squash clubOpen to all ages and gendersOffers squash programs and eventsUtilizes online management for memberships and competitions
MACQUARIE UNIVERSITY SQUASH CLUB
Key features include:
Access to squash courts at the university's Sport & Aquatic Centre.Participation in social sport sessions and competitions organized throughout the year.Open to all genders and ages affiliated with the university community.Integration with the university's online membership portal for easy management.The club supports both casual and competitive players, promoting community and fitness within Macquarie University's campus sports offerings.
ST GEORGE LEAGUES SQUASH CLUB
Key features include:
Access to squash courts and regular squash events.A welcoming environment for players of all ages and skill levels.Part of the larger St George Leagues Club community, which provides a range of hospitality and recreational services.
CANTERBURY LEAGUES CLUB SQUASH CLUB
Squash courts available for hire to Full Members of Canterbury League ClubOrganized squash sessions and competitionsEquipment hire: racquets ($15 hire with $30 bond, $55 purchase), balls ($6), and grips ($15)Booking and membership details available via the club's...
CORIO SQUASH CLUB
The club hosts tournaments such as the Australian Masters Championships and offers social events including post-match suppers and Dinner Dances featuring live music. Refreshments and snacks are available at the squash centre during events.
Key features include:
Squash courts for competitive and social playRegular tournaments and social gatheringsFacilities open to all squash enthusiasts regardless of age or genderOrganized events with hospitality and community involvement
EASTERN SUBURBS RACQUETBALL ASSOCIATION
Hosts annual Grand Finals at the Victorian Racket ClubProvides opportunities for adult players to participate in organized leagues and tournamentsOpen to all genders and skill levelsActive and engaged community of racquetball players
TOWERHILL CRANBOURNE SQUASH CLUB
Open to all genders and agesRegular squash sessions and eventsRegistration and membership managed onlinePart of the broader squash community in Australia
LILYDALE SQUASH CLUB
Family-friendly environmentJunior and adult programsCompetitive and social squash opportunitiesMembership options availableOnline booking system for court reservations
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Thinking of playing socially or getting training/coaching?
Social fitness groups and classes have become increasingly popular in recent years as a way for people to stay active and meet like-minded individuals. These groups and classes provide a supportive and motivating environment for people to exercise and improve their physical fitness.
One of the main benefits of social fitness groups and classes is the accountability and motivation that they provide. When people join a group or class, they are more likely to stick to their fitness goals because they have a group of people who are counting on them to show up. Additionally, the group environment can be very motivating, as people tend to push themselves harder when they are exercising with others.
Another benefit of social fitness groups and classes is the sense of community that they create. Often, people form lasting friendships through their participation in these groups, which can make exercise more enjoyable and less of a chore. Furthermore, for people who are new to an area, a social fitness group can be a great way to meet new people and find a sense of belonging.
Lastly, social fitness groups and classes are also beneficial because they provide a variety of different types of activities and workouts. Classes such as yoga, Pilates, kickboxing, and dance are just a few examples of the many types of workouts that people can participate in. This means that there is something for everyone, regardless of their fitness level or interests, and that people can mix things up and try different types of exercises to keep things interesting and prevent boredom.
Overall, social fitness groups and classes can be a great way to improve fitness and overall health, while also providing an opportunity to meet new people and build a sense of community. With variety in activities, accountability and motivation and a supportive environment, many people find it as a great way to stick to a fitness routine, especially compared to working out alone.