Gyms & Fitness Centres in Carlton South VIC

Personal training with Fernwood Women's Health Club Carlton

Carlton VIC · Undisclosed · Fitness Training

Fernwood Women's Health Club Carlton is a women’s only fitness club in Carlton offering personal training and group fitness classes.

Prime40 Personal Training – Carlton

Carlton VIC · Approx $50.00 · Fitness Training

About the TrainingPrime40 offers personal training for adults over 40, with a focus on strength, mobility and sustainable fitness habits.What to ExpectOne-on-one coaching with individual attention to exercise technique and personalised programming.Semi-private training with up to four participants, individual programs and dedicated training spaces.Programs adapted to your experience, goals and...

Bodies by Barry Personal Training

Melbourne VIC · $90.00 · Fitness Training

About the TrainingOne-on-one personal training in Melbourne CBD, with programs tailored to individual fitness goals in a supportive gym environment.What to ExpectPersonalised sessions for building strength, improving fitness or maintaining an active lifestyle. One-hour sessions are available.How to JoinArrange a session using the contact details on this listing.

KĀYA Emporium Group Fitness Classes

Melbourne VIC · Approx $41.00 · Fitness Training

About the GroupKĀYA Emporium offers instructor-led group classes for beginners and experienced participants.What to ExpectReformer and mat Pilates, yoga, barre, spinning and functional fitness circuits. Classes take place in the health club and support a varied fitness routine.How to JoinMembership and class bookings are required. Contact the club using the...

Active Ageing Circuit - Inform Physiotherapy Carlton

Carlton VIC · $40.00 · Fitness Training

About the GroupActive Ageing Circuit is a physiotherapist-supervised circuit class for older adults who want to build strength, balance, mobility and confidence in a supportive clinical setting.What to ExpectSessions use a circuit format with exercises that can be modified for most abilities. New participants complete an initial physiotherapy assessment and...

Functional For Life Mobile Personal Training – Melbourne

Melbourne VIC · Approx $80.00 · Fitness Training

About the TrainingFunctional For Life offers mobile personal training in Melbourne, with sessions at your home, a local park or workplace. Training is tailored to your goals, fitness level and movement needs.What to ExpectA trainer brings equipment and guides you through personalised exercises. One-to-one training and private small-group options are...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...