Gyms & Fitness Centres in Northbridge NSW

Anytime Fitness Northbridge – 24/7 gym with coaching options

Northbridge NSW · Undisclosed · Fitness Training

24/7 member gym offering personal training and group exercise classes, with additional coached activities including boot camp, boxing / martial arts, outdoor training, and pre & post-natal programs.

Exercise Physiology and Sports Performance - Kieser Cammeray

Cammeray NSW · Approx $90.00 · Fitness Training

Kieser Cammeray offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history,...

Active Ageing, Strength and Balance - Kieser Cammeray

Cammeray NSW · Approx $60.00 · Fitness Training

Kieser Cammeray provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of...

Norths Fitness group training and personal coaching in Cammeray

Cammeray NSW · Undisclosed · Fitness Training

Norths Fitness offers coached group training and personalised training in Cammeray. Current activities include small group functional workouts, Les Mills classes, boxing, HIIT, aqua, dance, cycle, yoga, pilates and stretch sessions.

Healthquarters women’s fitness and training in Willoughby

Willoughby NSW · Undisclosed · Fitness Training

Healthquarters offers personal training and women’s small group fitness in Willoughby.Services include women’s outdoor fitness classes, walking groups, hiking weekends and mums & bubs sessions, along with nutrition coaching.

Theo Zydenbos — Mobile Personal Training

Willoughby NSW · Undisclosed · Fitness Training

Theo Zydenbos offers mobile personal training and personal training through Livelife Personal Training.The business also lists group exercise classes among its current activity services.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...