Gyms & Fitness Centres in Research VIC

CorePlus Eltham

Eltham VIC · Approx $35.00 · Fitness Training

About the GroupCorePlus Eltham offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.What to ExpectClasses are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose...

Carry and Connect - Eltham

Eltham VIC · FREE · Fitness Training

Show up, carry something that challenges you and build yourself up alongside us. Connect with other men, create lasting friendships, and have a network of professionals that you trust. Every Saturday at 8am, we'll see you there

Jamie Fitness Personal Training - Eltham

Eltham VIC · Approx $100.00 · Fitness Training

About the TrainingBeginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.What to ExpectOne-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.How to JoinContact the team using the contact details on this listing to...

Tai Chi Classes - Diamond Creek Living & Learning Hub

Diamond Creek VIC · Approx $120.00 · Fitness Training

Living & Learning Nillumbik offers tai chi classes at its Diamond Creek Hub on Wednesdays and Thursdays.The programme includes classes for new and continuing beginners. A Thursday combined beginner option accommodates different mobility levels, including fully seated participation. Sessions focus on gentle exercise and mindful movement.The all-levels class is for...

Sentience Personal Training in Diamond Creek

Diamond Creek VIC · Undisclosed · Fitness Training

Sentience Personal Training offers in-studio semi personal training in small groups, plus coached group fitness sessions and virtual options.Sessions are personalised to each member in the group.Group fitness is guided by personal trainers.Living Longer Living Stronger is available for older adults in a relaxed social setting.

WaterMarc Banyule fitness classes and personal training

Greensborough VIC · Undisclosed · Fitness Training

WaterMarc Banyule offers group exercise classes, including Reformer Pilates, and personal training delivered as one-on-one coaching.The gym page also lists Functional Training sessions as personalised group coaching.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...