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5 km runs near Melbourne VIC

Search by location, event type and date.

47 events found

Matching courses are highlighted. Age and price information may describe other activities at the same event.

Run2Cure Melbourne

Run2Cure Melbourne

15 Nov 2026

Melbourne, Victoria, Australia

Running Race or organised distance event 3 km5 km · matches10 km21.1 km

Run2Cure Melbourne takes place on Sunday 15 November 2026 at Princes Park, Carlton North, raising funds for childhood cancer research.The programme offers 3 km, 5 km, 10 km...

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Sponsored Sponsored advertisement for Brooks Running
Eltham Fun Run/Walk

Eltham Fun Run/Walk

15 Nov 2026

Melbourne, Victoria, Australia

Running Race or organised distance event 5 km · matches10 km

The Eltham Fun Run/Walk is a community running and walking event held in Melbourne’s north-east, with a 5km walk, 5km run and 10km run available for participants of...

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Frankston Running Festival

Frankston Running Festival

15 Nov 2026

Frankston Pier, Frankston, Victoria, Australia

Running Race or organised distance event 1 km5 km · matches10 km15 km

The Frankston Running Festival is a bayside running event held at Frankston Pier and the Frankston waterfront in Victoria. It returns on Sunday 15 November 2026 and offers...

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ROI Run Club - Melbourne

ROI Run Club - Melbourne

19 Nov 2026

Mondo Gelateria Melbourne, Melbourne, VIC

Running Race or organised distance event 5 km · matches

Meet other founders, operators and creatives for an easy 5km run through Melbourne, finishing back at Mondo Gelateria for conversation and gelato.ROI Run Club’s inaugural run takes place...

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2XU Wellness Run

2XU Wellness Run

22 Nov 2026

Catani Gardens, St.Kilda, Victoria, Australia

Running Race or organised distance event 5 km · matches10 km21.1 km Road & paved paths

The 2XU Wellness Run is a community-focused running event held at Catani Gardens, St Kilda, featuring scenic bayside courses and a strong emphasis on movement, connection and mental...

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Sponsored Sponsored advertisement for ASICS
Ocean Grove Running Festival

Ocean Grove Running Festival

22 Nov 2026

Ocean Grove, Victoria, Australia

Running Race or organised distance event 1 km5 km · matches10 km21.1 km Road & paved paths Kids activities available

The inaugural Ocean Grove Running Festival brings a welcoming race-day experience to Victoria’s Bellarine Peninsula on Sunday, 22 November 2026. Designed for participants of all ages and abilities,...

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Vision Australia's Santa Fun Run

Vision Australia's Santa Fun Run

28 Nov 2026

Melbourne, Victoria, Australia

Running Race or organised distance event 4 km · matches8 km

Vision Australia’s Santa Fun Run is a festive community event in Melbourne that brings together runners, walkers, joggers and participants of all abilities for a fun, family-friendly morning....

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The 5K Foam Fest - Melbourne

The 5K Foam Fest - Melbourne

28 Nov 2026

Victoria, Victoria, Australia

Running Race or organised distance event 5 km · matches Kids activities available

The 5K Foam Fest – Melbourne is a foam-filled obstacle course and fun run taking place on Saturday, 28 November 2026, at Event Central at Caribbean Park in...

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Heroes & Villains Trail Run

Heroes & Villains Trail Run

28 Nov 2026

Little River, Victoria, Australia

Running Race or organised distance event 2 km5 km · matches10 km21 km42 km50 km Trail

Heroes & Villains Trail Run is a Saturday afternoon and evening trail-running event in the You Yangs at Little River. Runners complete a scenic 5km loop through the...

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Seaford Wetlands Fun Run

Seaford Wetlands Fun Run

29 Nov 2026

Seaford, Victoria, Australia

Running Race or organised distance event 2 km5 km · matches10 km

The Seaford Wetlands Fun Run is a community run and walk held among the Seaford Wetlands in Seaford, Victoria. The event returns on Sunday 29 November 2026 and...

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Casey Strides Series (Race #3)

Casey Strides Series (Race #3)

29 Nov 2026

Melbourne, Victoria, Australia

Running Race or organised distance event 0.4 km1 km2 km5 km · matches10 km

The Casey Strides Series (Race #3) is the third event in a three-race running series held in Casey, Victoria on Sunday 29 November 2026. It takes place at...

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Red Ribbon Run 2026

Red Ribbon Run 2026

29 Nov 2026

Palms Lawn, Albert Park, VIC

Running Race or organised distance event 5 km · matches10 km Kids activities available

Red Ribbon Run 2026 brings the community together at Albert Park Lake during the World AIDS Day period. Held on Sunday 29 November from 9:00 am to 1:00...

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Run For The Young

Run For The Young

29 Nov 2026

Mount Lilydale Mercy College, Anderson Street, Lilydale VIC, Australia

Running Race or organised distance event 2.5 km5 km · matches10 km21.1 km42.2 km Mixed surfaces From $20.00 / entry Kids activities available Family run option available

The Run for the Young Marathon on 29 November 2026 is an annual charity fundraiser in Lilydale, Victoria.Distances include: Marathon, Half Marathon, 10km, 5km and 2.5km Kids run.The...

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Afterglow Twilight Trail Run

Afterglow Twilight Trail Run

05 Dec 2026

Torquay, Victoria, Australia

Running Race or organised distance event 5 km · matches13 km21 km Trail

Afterglow Twilight Trail Run is a funky twilight-to-night trail running event along the Surf Coast in Torquay, combining scenic coastal running with a lively, glow-themed atmosphere.Participants can choose...

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Coburg Harriers King & Queen of the North

Coburg Harriers King & Queen of the North

06 Dec 2026

Harold Stevens Athletic Track, Coburg, VIC, Australia

Running Race or organised distance event 6 km · matches12 km

Coburg Harriers King & Queen of the North Sun, Dec 6, 2026 | Harold Stevens Athletic Track, Coburg, VIC, Australia Join the annual **Coburg Harriers King & Queen...

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Lara Fun Run

Lara Fun Run

06 Dec 2026

Lara, Victoria, Australia

Running Race or organised distance event 1 km5 km · matches10 km

The Lara Fun Run is a family-friendly community event in Lara, with options for different ages and abilities, including a run, a run/walk and a kids’ dash. The...

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Hallora Marathon Festival

Hallora Marathon Festival

06 Dec 2026

Warragul, Victoria, Australia

Running Race or organised distance event 5 km · matches8 km16 km24 km42 km

The Hallora Marathon Festival is a regional running, walking and cycling event in Warragul, supporting the Peter MacCallum Cancer Centre. It brings together a range of distances and...

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Speak & Share Fun Run 2026

Speak & Share Fun Run 2026

06 Dec 2026

Rosebud Foreshore, beside Rosebud Skate Park, Rosebud, VIC

Running Race or organised distance event 1 km5 km · matches10 km21.1 km Kids activities available Family run option available

Speak & Share Fun Run 2026 brings walkers, joggers and runners to the Bay Trail on the Mornington Peninsula on Sunday 6 December. Starting and finishing beside Rosebud...

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Geoff Watt Memorial Fun Run & Festival

Geoff Watt Memorial Fun Run & Festival

13 Dec 2026

Warragul, Victoria, Australia

Running Race or organised distance event 0.4 km2.5 km5 km · matches10 km21.1 km Family run option available

The Geoff Watt Memorial Fun Run & Festival brings runners, families and the wider Gippsland community together in Warragul to celebrate fitness, community spirit and the memory of...

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The Last Legend

The Last Legend

13 Dec 2026

Greenvale, Victoria, Australia

Running Race or organised distance event 5 km · matches10 km25 km From $55.00 / entry

The Last Legend is a unique running challenge held in Greenvale, Victoria, on Sunday, 13 December 2026. Set on a 2.5-kilometre loop at the Living Legends racehorse sanctuary,...

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Rip to River

Rip to River

28 Dec 2026

Point Lonsdale, Victoria, Australia

Running Race or organised distance event 5 km · matches10 km Trail

Rip to River returns on Monday, 28 December 2026, bringing a choice of beach events to the Bellarine Peninsula. The signature 10km surf beach run and walk follows...

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Sponsored Sponsored advertisement for Pace Athletic
New Year's Eve Rock Around the Clock

New Year's Eve Rock Around the Clock

31 Dec 2026

Little River, Victoria, Australia

Running Race or organised distance event 5 km · matches10 km21.1 km42.2 km50 km Trail

New Year’s Eve Rock Around the Clock is a night trail running event in Little River, Victoria, held on 31 December 2026. It offers a choice of race...

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Dawnbuster Fun Run

Dawnbuster Fun Run

31 Dec 2026

Steampacket Gardens, Geelong Waterfront, Western Beach Road, Geelong VIC 3220

Running Race or organised distance event 5 km · matches

The Dawnbuster Fun Run has been held for over 30 years and attracts up to 600 entrants every year. It is seen as the last event of the...

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Portsea Twilight

Portsea Twilight

09 Jan 2027

Melbourne, Victoria, Australia

Running Race or organised distance event 5.5 km · matches9.5 km

Portsea Twilight is a summer evening event held at Point Nepean National Park and listed for Saturday 9 January 2027 with a scheduled run time of 4:00pm to...

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Portsea Bay to Surf

Portsea Bay to Surf

15 Jan 2027

Portsea, Victoria, Australia

Running Race or organised distance event 4.5 km · matches9 km Mixed surfaces

Portsea Bay to Surf is a Friday-evening running event through the coastal landscapes of Point Nepean National Park, finishing at Portsea Surf Life Saving Club. Competitors travel across...

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Fun Run Pink - Melbourne

Fun Run Pink - Melbourne

17 Jan 2027

Melbourne, Victoria, Australia

Running Race or organised distance event 1.3 km2.5 km5 km · matches10 km Family run option available

Fun Run Pink - Melbourne is a family-friendly run held as part of the Triathlon Pink series in Melbourne. It brings together runners of all ages and abilities...

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The 5K Foam Fest: West Melbourne

The 5K Foam Fest: West Melbourne

23 Jan 2027

St Anne's Winery, Myrniong, VIC, Australia

Running Race or organised distance event 5 km · matches

The 5K Foam Fest: West Melbourne is a thrilling 5K obstacle course fun run set for Saturday, January 23, 2027, at St Anne's Winery in Myrniong, VIC, Australia.Expect...

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The 5K Foam Fest - West Melbourne

The 5K Foam Fest - West Melbourne

23 Jan 2027

Myrniong, Victoria, Australia

Running Race or organised distance event 5 km · matches

The 5K Foam Fest – West Melbourne is a foam-filled obstacle course fun run taking place at St Anne’s Winery in Myrniong on Saturday, 23 January 2027. Participants...

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Kilcunda Half Marathon and Fun Runs

Kilcunda Half Marathon and Fun Runs

31 Jan 2027

Melbourne, Victoria, Australia

Running Race or organised distance event 5 km · matches10 km17 km21 km Trail

Kilcunda Half Marathon and Fun Runs is a coastal running event held in the Kilcunda area, with distances suitable for both serious runners and casual participants. Publicly available...

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Kilcunda Trail Running Festival

Kilcunda Trail Running Festival

31 Jan 2027

Kilcunda, Victoria, Australia

Running Race or organised distance event 5 km · matches10 km17 km21 km Trail

Kilcunda Trail Running Festival is a coastal trail-running event in Kilcunda on Victoria’s Bass Coast, featuring scenic courses across grassy slopes, sandy beaches, clifftops overlooking the Southern Ocean...

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Frequently Asked Questions

How do I train for my first 5K?
For a first-time 5K, most people benefit from 4-6 weeks of training. This is general guidance; consult a coach or medical professional for personalized advice. A basic plan: run 3 times a week, gradually increasing distance. Week 1: 2km runs. Week 2-3: 2.5-3km. Week 4-5: 3-4km. Week 6: taper and race. Mix easy runs with one slightly faster-paced run per week. Rest days are crucial for recovery.

What's a realistic pace for a 5K?
5K paces vary widely by fitness level. These are general benchmarks. Beginners: 7-9 minutes per km. Intermediate: 5-7 min/km. Advanced: 4-5 min/km. Don't worry about pace for your first 5K—focus on finishing. Many events are non-competitive and celebrate participation. You can walk, jog, or run—it's your race.

How many weeks should I train for a 5K?
This is general guidance. If you're already running regularly, 3-4 weeks of focused training may be enough. If new to running, allow 6-8 weeks to build a safe base. The key is consistency—regular short runs build fitness better than occasional long efforts. Listen to your body and adjust based on how you feel.

What's the best way to get to events in Melbourne using public transport?
Melbourne's trains, trams and buses serve many event venues, but the best option depends on the exact start area and time. Browse events in Melbourne, check the event listing for its meeting point, then use the PTV journey planner to confirm services and planned disruptions. Allow extra time when large events affect roads or public transport.

What are popular running routes around Melbourne?
Melbourne running routes range from flatter paths beside the Yarra River and around Albert Park Lake to coastal routes and hillier trails in the Dandenong Ranges. Browse running events in Melbourne and check each listing for the actual start point, surface, distance and elevation; the route name alone does not indicate how accessible or challenging a course will be.

What should I prepare for Melbourne's unpredictable weather during events?
Melbourne is famous for variable weather—you can experience four seasons in one day. For events, wear layers you can remove or add. Choose moisture-wicking base layers in case of rain. Carry a light rain jacket in your bag. Morning events may be cool; afternoon can warm up quickly. Check the forecast the day before and be flexible. Waterproof sunscreen and a cap help in any conditions.

Where are events typically held in Melbourne?
Melbourne events use city precincts, sports venues, local parks, coastal areas and hillier locations such as the Dandenong Ranges. Popular settings include trails beside the Yarra and Melbourne parks. Browse events in Melbourne and check each listing for its exact venue, terrain and transport arrangements.

When's the best time of year for outdoor events in Melbourne?
Autumn (March-May) and early winter (June-August) are ideal—cooler temperatures, lower humidity, and often dry. Spring (September-November) can be unpredictable weather-wise. Summer (December-February) is hot and best suited for early-morning events. Most popular marathon season is autumn. If you prefer mild conditions, aim for April-June events in Melbourne.

What's the running culture like in Melbourne?
Melbourne has a strong running community: Parkrun (free, weekly timed 5K runs in parks, very popular), many running clubs and meetup groups, and a thriving road race calendar. The city values accessibility and inclusivity—most events welcome all abilities. Community events are huge, with festival atmospheres. It's a very runner-friendly city with excellent local expertise.

Are Melbourne courses mostly flat or hilly?
It's mixed. CBD and inner-suburb courses (Albert Park, Yarra River, Southbank) are mostly flat. Dandenong Ranges events are hilly and challenging. Coastal suburbs and outer-city events vary. Most events specify their elevation profile in the listing. If you're training for a specific course, review the elevation gain beforehand. 'Flat' doesn't exist in Victoria—expect some undulation.

Any safety considerations for Melbourne events?
Key hazards: tram lines in CBD routes (watch for them), wet/slippery paths in rain (shoes with good grip are crucial), uneven terrain in parks and trails, and variable weather. Bondi's coastal cliffs (not Melbourne, but coastal awareness applies). Run with lights or bright gear if starting/finishing in darkness. Check your route beforehand and note any hazardous sections.

Do I have to run the exact distance listed in the event?
Each event sets its own rules. Some allow you to run, walk, or jog the distance. Others accept modified distances or allow you to split the activity across multiple days. Check the event details for specific requirements.