Free Personal Training in Forest Hill VIC

Pro Badminton Academy – Adult Classes in Nunawading

Nunawading VIC · $40.00 · Badminton

Pro Badminton Academy offers dedicated adult badminton group classes in Nunawading, separate from its junior groups.Two-hour group lessons combine technical coaching, footwork and match play. New students begin with a trial class, with experienced players assessed for suitable group placement.Contact the academy to arrange an adult trial in Nunawading and...

Athletics Nunawading

Nunawading VIC · Approx $50.00 · Running

Athletics Nunawading is a family-friendly senior athletics club affiliated with Athletics Victoria, competing in Zone B. The club welcomes athletes of all abilities from U14 upwards. The club is based at the Bill Sewart Athletics Track in East Burwood and offers coaching across all athletic disciplines. Vertical Jumps Horizontal Jumps...

Thornburn Ladies' Badminton Association – Nunawading

Nunawading VIC · $130.00 · Badminton

Thornburn Ladies' Badminton Association Inc. is a women's badminton club based at Nunawading Community Hub in Nunawading. Established in the early 1980s, the club has around 60 members.Matches are played every Thursday in a graded competition. Section 1 plays in the morning from 9:30am to 12:15pm, and section 2 plays...

Whitehorse Activities Club Chinese Cultural Dance

Nunawading VIC · $4.00 · Dancing

About the GroupWhitehorse Activities Club runs Chinese cultural dance sessions for adults and seniors who enjoy dance, rhythm and social activity.What to ExpectThe group meets weekly in a friendly club environment.How to JoinAttend the Thursday morning session at Nunawading Community Hub.After two trial visits, ongoing participation requires Whitehorse Activities Club...

Whitehorse Activities Club Ballroom Dancing

Nunawading VIC · Approx $3.00 · Dancing

About the GroupWhitehorse Activities Club runs social ballroom dancing sessions for adults and seniors who enjoy music, movement and company.What to ExpectThe timetable lists Thursday evening and Sunday noon sessions, with attendance details subject to current availability.Estimated cost: approximately $3 AUD per session; confirm current fees using the contact details...

Alliance Volleyball Club – Nunawading

Nunawading VIC · Approx $20.00 · Volleyball

Alliance Volleyball Club offers volleyball training and competitive team opportunities in Melbourne’s eastern suburbs, with Nunawading Christian College among its training venues. The club develops players through coaching and team play and competes in the Victorian State League, fielding teams across age groups and divisions.Junior and adult players can enquire...

Nunawading Community Hub Stadium

Nunawading VIC

Nunawading Community Hub

Nunawading VIC

Nunawading Tennis Club

Nunawading VIC

Mitcham Tennis Club

Nunawading VIC

Mitcham Bowling Club

Mitcham VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...