Tai chi classes – Djerring Flemington Hub
About the Group Enjoy free tai chi classes at Djerring Flemington Hub. These gentle exercise sessions introduce the basics of tai chi in a welcoming community setting, with a focus on movement...
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About the Group Enjoy free tai chi classes at Djerring Flemington Hub. These gentle exercise sessions introduce the basics of tai chi in a welcoming community setting, with a focus on movement...
Active Teen Skill X at Northcote Aquatic and Recreation Centre offers small-group training for teenagers aged 12 to 17. Tailored coaching, circuit training and team challenges focus on strength, endurance and agility....
Body Balance at Northcote Aquatic and Recreation Centre combines simple yoga movements with elements of tai chi and Pilates, set to music. The class includes bending and stretching and is suitable for...
Tai Chi at Darebin International Sports Centre combines movement, breathing and meditation. Sessions are suitable for all ages and fitness levels. Meet at the front of the bowling green; classes move indoors...
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Yoga and meditation - lots of research is being done to show the effectiveness of these age-old techniques. Heartfulness was and is one such system of yoga & meditation that supports self-development,...
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