Seniors Personal Training in Sandhurst VIC

Carrum Downs Royals Volleyball Club

Carrum Downs VIC · Approx $20.00 · Volleyball

Carrum Downs Royals Volleyball Club offers indoor volleyball for junior, senior and social players in Carrum Downs. Players can develop their skills through regular coaching and training, with opportunities to compete in local matches and tournaments.Open training at Carrum Downs Secondary College runs on Thursdays after the State League season....

Cardio Tennis at Carrum Downs Tennis Club – Set4Success

Carrum Downs VIC · Approx $25.00 · Tennis

Set4Success Tennis Coaching offers adult Cardio Tennis at Carrum Downs Tennis Club in Carrum Downs.The sessions combine tennis fundamentals with a social fitness workout and suit players of all ability levels.To enquire about lessons or a trial, complete the Expression of Interest form, choosing Cardio Tennis and Carrum Downs as...

Carrum Downs Cricket Club

Carrum Downs VIC · Approx $50.00 · Cricket

Carrum Downs Cricket Club (the Cougars) welcomes cricketers of all abilities and ages to join our competitive and inclusive community in the Mornington Peninsula area.Senior Cricket: Participate in senior-level competitive cricket with quality coaching and structured training programs.Junior Cricket: Young players can develop their skills through junior cricket programs designed...

Kids Hot Shots Tennis at Carrum Downs Tennis Club

CARRUM DOWNS VIC · Approx $20.00 · Tennis

Set4Success Tennis Coaching runs Hot Shots at Carrum Downs Tennis Club, introducing young children to tennis through games and play.Lessons develop motor and visual skills in a game setting. The academy aims to tailor coaching to each player’s development.To arrange lessons or a trial, complete the Expression of Interest form...

Soccajoeys Carrum Downs at Banyan Fields Primary School

Carrum Downs VIC · Approx $190.00 · Soccer

Soccajoeys Carrum Downs offers coach-led soccer classes for children in a fun, inclusive setting. Preschool classes build ball skills, coordination, teamwork and confidence through games and movement, while Junior classes extend those skills with active soccer activities that keep children engaged and developing.This venue offers Preschool and Junior programmes. Children...

Lyrebird Walk & Talk

Carrum Downs VIC · FREE · Walking

Heart Foundation Walking group located in Carrum Downs (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Carrum Downs Tennis Club

Carrum Downs VIC

Yi Fan Badminton Centre

Carrum Downs VIC

Sportz Kingdom

Cranbourne West VIC

Carrum Downs Jetts

Carrum Downs VICTORIA

F45 Cranbourne

Cranbourne West VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...