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Seniors Personal Training - Page 2
Find local personal trainers, outdoor trainers, group fitness or exercise providers, fitness gym buddies and sparring partners near you. Whether it is outdoor or indoor, group classes or personal coaching, male or female trainers - find options near you that suit your needs.
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Fitness Training
Seniors Gym Gordon
Provider: Uniting Seniors Gym Canberra
A personalised approach with the support of a qualified team
If you’re over 60 and want to stay fit and healthy, our seniors gyms can help.
Being active, strong and fit can improve your quality of life and help you maintain your independence.
You might be recovering from an illness or injury, need help managing pain, or want to improve your fitness in a like-minded and social community.
We have a team of accredited exercise physiologists, exercise scientists and personal trainers who will work with you to develop an exercise program that is tailored to your needs and goals.
If you’re over 60 and want to stay fit and healthy, our seniors gyms can help.
Being active, strong and fit can improve your quality of life and help you maintain your independence.
You might be recovering from an illness or injury, need help managing pain, or want to improve your fitness in a like-minded and social community.
We have a team of accredited exercise physiologists, exercise scientists and personal trainers who will work with you to develop an exercise program that is tailored to your needs and goals.
Gordon ACT
·
Approx $20.00
Age: 51 - 65+
Mon, Tue, Wed, Thu, Fri
Fitness Training
Join Golden Vitality Chair Yoga: Energize Your Golden Years!
Provider: Parallel Dance Academy
Are you ready to embrace vitality and well-being in your golden years? Join us for Golden Vitality Chair Yoga, a specially designed class for seniors that focuses on enhancing flexibility, strength, and balance in a gentle and supportive environment. Our golden years start at 55, but all ages are welcome!
Class Details:
- Schedule: Every Tuesday and Friday at 12:00 PM
- Location: Parallel Academy of Dance
What to Expect:
- Warm and Welcoming Atmosphere: Our classes are tailored to seniors, ensuring a comfortable and inclusive environment.
- Gentle Yoga Practices: Enjoy seated and standing yoga poses using a chair...
Class Details:
- Schedule: Every Tuesday and Friday at 12:00 PM
- Location: Parallel Academy of Dance
What to Expect:
- Warm and Welcoming Atmosphere: Our classes are tailored to seniors, ensuring a comfortable and inclusive environment.
- Gentle Yoga Practices: Enjoy seated and standing yoga poses using a chair...
Ramsgate NSW
·
$17.00
Age: 51 - 65+
Tue, Fri
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Fitness Training
Bootcamps & Kickboxing for small groups run by Personal Trainer
Provider: Sharper Fitness
Our Kickboxing sessions are fast paced with pads, heavy bags & kick shields with come cardio and core. We also teach technique and avail for 1on1, sparring and self defense.
Our Bootcamps are held usually outdoors in our carpark or a random popup. Tire flips, Sleds, Battleropes, Farmers Walks, Kegs using traditional strongman or custom made equipment.
Our Strength Fit workouts are indoors, self paced & ideal if your time poor or a beginner. Run on average for 24min to 28min.The exercises included in your workouts are displayed on-screen and have a timer. Includes the use of kettlebell, dumbbell, sand...
Our Bootcamps are held usually outdoors in our carpark or a random popup. Tire flips, Sleds, Battleropes, Farmers Walks, Kegs using traditional strongman or custom made equipment.
Our Strength Fit workouts are indoors, self paced & ideal if your time poor or a beginner. Run on average for 24min to 28min.The exercises included in your workouts are displayed on-screen and have a timer. Includes the use of kettlebell, dumbbell, sand...
Jamisontown NSW
·
Approx $25.00
Age: 12 - 65+
Sat, Mon, Tue, Wed, Thu, Fri
Fitness Training
Mat Pilates in Mount Waverley
Provider: Monash Pilates
Improve your fitness, strength, posture, balance, flexibility and wellbeing at one of our friendly Pilates classes in Mount Waverley.
First class $10. Day time, evening and weekend sessions - hall based and online available. Please contact us for current timetable, prices, bookings or for further information.
First class $10. Day time, evening and weekend sessions - hall based and online available. Please contact us for current timetable, prices, bookings or for further information.
Mount Waverley VIC
·
Approx $10.00
Age: 18 - 65+
Sat, Mon, Tue, Wed, Thu
Fitness Training
Senior pilates
Provider: Yoga Cave
Every Thursday 10.30 (class starts 10.45)
$15 per session
60 minutes per session
Bring a towel and a positive spirit
All young at heart welcomed
$15 per session
60 minutes per session
Bring a towel and a positive spirit
All young at heart welcomed
Mount Waverley VIC
·
$15.00
Age: 51 - 65+
Thu
Fitness Training
Personal Training Wagga Wagga
Provider: EMBODIED PT
With countless shreds, transformation challenges, and quick fixes available online, why choose a personal trainer?
If you have ever spent time on Facebook, Instagram or TikTok you would know that there is no shortage of fitness 'experts' offering advice and promising programs that tick all the boxes. But more often than not these experts aren't as knowledgeable as you think they are and the programs they are selling aren't as effective as they are made out to be. And even for those that are effective, research suggests that 75% of people that purchase online programs fail to complete them due...
If you have ever spent time on Facebook, Instagram or TikTok you would know that there is no shortage of fitness 'experts' offering advice and promising programs that tick all the boxes. But more often than not these experts aren't as knowledgeable as you think they are and the programs they are selling aren't as effective as they are made out to be. And even for those that are effective, research suggests that 75% of people that purchase online programs fail to complete them due...
Wagga Wagga NSW
·
Approx $60.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri
Fitness Training
Reformer Pilates at The Ark
Provider: The Ark (Haberfield)
Discover the boutique reformer pilates studio located at The Ark in Haberfield. With small class sizes of 9, The Ark reformer pilates welcomes everyone from beginners to advanced.
Haberfield NSW
·
Approx $20.00
Age: 12 - 65+
Sat, Sun, Mon, Tue, Wed, Thu, Fri
Fitness Training
Free Exercise Classes grassed area in front of AB Central Building, 52 Riverside Dr, Airds
Provider: Live Life Get Active
FREE body weight training, FREE yoga and FREE pilates available Monday to Friday. Proudly funded by Landcom, our classes are tailored to all abilities and ages (18+).
With the community at the forefront, we aim to help everyone build their physical health, emotional health and social health with classes throughout the year!
All classes are 45 minutes and all you need to bring is a water bottle and a hat, all equipment is provided for you! Our trainers are looking forward to meeting you!
Participants must register and book classes and all information can be found on our Live Life...
With the community at the forefront, we aim to help everyone build their physical health, emotional health and social health with classes throughout the year!
All classes are 45 minutes and all you need to bring is a water bottle and a hat, all equipment is provided for you! Our trainers are looking forward to meeting you!
Participants must register and book classes and all information can be found on our Live Life...
Airds NSW
·
FREE
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri
Fitness Training
Stones Corner Personal Training
Provider: Stones Corner Health and Fitness
Are you in search of a PRIVATE PT STUDIO that feels like home? Look no further! At SC Health & Fitness, we cater to everyday people who are eager to add FITNESS to their LIFESTYLE and experience a healthier and more vibrant life each day. Wether you’re looking for 1:1 Training, 2:1, Small Group Training or 12 Week Transformation Challenges, we have a package to suit your lifestyle and budget.
Stones Corner QLD
·
Approx $38.00
Age: 26 - 65+
Mon, Tue, Wed, Thu, Fri
Fitness Training
Full Body Cryotherapy for Recovery
Provider: Cryo Fitness Penrith
HOW IT WORKS...
The body is surrounded by hyper-cooled air at an average temperature of -140°C for 2½ to 3 minutes. Cold sensors in the skin send a signal to the brain which causes blood to rush to the core. As blood is circulated through the core, toxins are flushed and blood becomes enriched with oxygen and all the necessary enzymes and nutrients.
ACCELERATE...
When the session ends, the oxygenated and enzyme enriched blood rushed back through the body accelerating the natural recovery process. The release of endorphins, metabolic rate and production of collagen are accelerated.
RECOVERY...
Recovery time is...
The body is surrounded by hyper-cooled air at an average temperature of -140°C for 2½ to 3 minutes. Cold sensors in the skin send a signal to the brain which causes blood to rush to the core. As blood is circulated through the core, toxins are flushed and blood becomes enriched with oxygen and all the necessary enzymes and nutrients.
ACCELERATE...
When the session ends, the oxygenated and enzyme enriched blood rushed back through the body accelerating the natural recovery process. The release of endorphins, metabolic rate and production of collagen are accelerated.
RECOVERY...
Recovery time is...
Penrith NSW
·
$66.00
Age: 12 - 65+
Sat, Sun, Mon, Tue, Wed, Thu, Fri
Fitness Training
Remedial Massage Perth
Provider: Replenish & Recover Massage Services
Remedial massage appointments available in Mundaring, Perth.
Super important for sporty types to prevent injuries, boost their performance and all our massage includes magnesium and msm. Excellent for health.
At Replenish & Recover, we embrace your body's ever-changing needs. Our skilled massage therapists take a personalised and attentive approach to each session, recognising that your well-being fluctuates not just daily but also from moment to moment. We strive to make every massage a distinct and tailored experience for you.
Whether you're seeking relief from muscle tension, support in your fitness journey, or simply a tranquil escape, our diverse range of...
Super important for sporty types to prevent injuries, boost their performance and all our massage includes magnesium and msm. Excellent for health.
At Replenish & Recover, we embrace your body's ever-changing needs. Our skilled massage therapists take a personalised and attentive approach to each session, recognising that your well-being fluctuates not just daily but also from moment to moment. We strive to make every massage a distinct and tailored experience for you.
Whether you're seeking relief from muscle tension, support in your fitness journey, or simply a tranquil escape, our diverse range of...
Mundaring WA
·
$105.00
Age: 3 - 65+
Sat, Sun, Mon, Tue, Wed, Thu, Fri
Fitness Training
Outdoor Group Personal Training - Beaumaris
Provider: Bayside Outdoor Fitness - Beaumaris
At Bayside Outdoor Fitness Beaumaris we provide an environment of fun and effective training in a non-threatening way. Come down to connect socially whilst reaching your health and fitness goals with trainers specialising in group training. With an average cost of $20 per session we cater for all fitness levels and age groups. Looking forward to seeing at Beaumaris soon!
Fun, fitness and fresh!!
Providing a supportive and enjoyable exercise environment in Beaumaris for all age groups...
Experienced Trainers
Your trainers at Beaumaris each have over 15 years experience running outdoor group training. They are all Fitness Australia accredited and...
Fun, fitness and fresh!!
Providing a supportive and enjoyable exercise environment in Beaumaris for all age groups...
Experienced Trainers
Your trainers at Beaumaris each have over 15 years experience running outdoor group training. They are all Fitness Australia accredited and...
Beaumaris VIC
·
Approx $20.00
Age: 12 - 65+
Sat, Mon, Tue, Thu, Fri
Fitness Training
Group Fitness Ascot Vale. Indoor / Outdoor Gym Classes
Provider: Moonee Valley Health and Fitness
Group Personal Training at Moonee Valley Health and Fitness. 378 Mount Alexander Road, Travancore VIC 3032.
Group Training is a fun and action packed way to get fit, lose weight and tone your body all at the same time. Best of all, you get to meet heaps of amazing people with similar interests and fitness goals along the way.
All your membership options come with a 14-day money back guarantee so it is the perfect way for you to jump into our Group Personal Training program and find out if our gym is the right fit for you.
With the...
Group Training is a fun and action packed way to get fit, lose weight and tone your body all at the same time. Best of all, you get to meet heaps of amazing people with similar interests and fitness goals along the way.
All your membership options come with a 14-day money back guarantee so it is the perfect way for you to jump into our Group Personal Training program and find out if our gym is the right fit for you.
With the...
Travancore VIC
·
$99.00
Age: 18 - 65+
Sat, Mon, Tue, Wed, Thu, Fri
Fitness Training
Complx: Your Premier Hub for Personal Training, Myotherapy, and Remedial Massage in South Melbourne
Provider: Complx Health
At Complx, we’re dedicated to transforming lives through fitness, offering a diverse range of services tailored to your unique needs. Whether you’re looking for personalized personal training sessions, therapeutic relief through myotherapy and remedial massage, dynamic strength and conditioning workouts, high-energy boxing classes, corporate health programs, or the flexibility of online training, we have you covered.
Our experienced trainers and therapists are committed to helping you reach your fitness goals in our modern and friendly studio located in the heart of South Melbourne. Join our vibrant community and embark on a transformative fitness journey with Complx.
Key Services:
1. Personal...
Our experienced trainers and therapists are committed to helping you reach your fitness goals in our modern and friendly studio located in the heart of South Melbourne. Join our vibrant community and embark on a transformative fitness journey with Complx.
Key Services:
1. Personal...
South Melbourne VIC
·
$90.00
Age: 36 - 65+
Sat, Mon, Tue, Wed, Thu, Fri
Fitness Training
CM30FITNESS | Personal Trainer in Clovelly Park
Provider: CM30FITNESS
Celebrate a life of wellness with CM30FITNESS – your ultimate destination for personalized fitness, nutrition, and holistic well-being. At CM30FITNESS, we redefine fitness, focusing on individuality, inclusivity, and empowerment. Our expert team of certified personal trainers, accredited nutritionists, and passionate fitness enthusiasts collaborates to create personalised fitness programs tailored to your unique goals and needs.
Experience the transformative power of our 'Premium Coaching' and 'Training & Nutrition Coaching' options. Our Premium Coaching offers two in-person personal training sessions, custom nutrition targets, a tailored online training program, and an exclusive eBook, ensuring a comprehensive approach to your fitness journey. For a...
Experience the transformative power of our 'Premium Coaching' and 'Training & Nutrition Coaching' options. Our Premium Coaching offers two in-person personal training sessions, custom nutrition targets, a tailored online training program, and an exclusive eBook, ensuring a comprehensive approach to your fitness journey. For a...
Clovelly Park SA
·
Approx $75.00
Age: 12 - 65+
Mon, Tue, Wed, Thu, Fri
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Offer: Brooks has you covered with a variety of sale items across our massive range of running shoes and clothing.
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Frequently Asked Questions
What's the difference between a social group and lessons/coaching?
A social group usually focuses on regular, informal participation and meeting people, with less individual instruction. Lessons and coaching are led by an instructor and follow a more structured approach to developing skills, technique or fitness. Some activities combine both, so check whether a listing is social, coached or a mix before joining.
How do I find the right activity for my skill level?
Start with the age and activity filters, then check the listing for terms such as beginner, social, intermediate, advanced or all abilities. Look for the expected pace, distance, rules and equipment as well as the skill label. If anything is unclear, tell the organiser about your experience and ask what a typical first session involves.
Are activities free or do they cost money?
KeepActive lists both free and paid activities. Use the 'Show Free Activities Only' filter for no-cost options. Paid activities may charge per session, by term, through a membership or for venue hire, so check what the advertised price includes and ask about trial sessions, equipment hire and additional registration fees.
How do I join a group or sign up for lessons?
Click on the group listing to find their contact details, then reach out directly via their website or phone number. KeepActive helps you discover activities, but the organiser handles bookings and registration.
Do I need to commit to a group long-term?
Not always. Some social activities welcome casual drop-ins, while leagues, term-based lessons and coached programs may require registration for a season or set number of sessions. Check the cancellation policy, attendance expectations and payment terms with the organiser before committing.
Why should I join a social group instead of exercising alone?
Group activity can add routine, encouragement and accountability while giving you a regular way to meet people with a shared interest. It is not automatically better than exercising alone, but many people find the social commitment helps them stay consistent. Read more about group versus solo exercise and making friends through shared activities.
What activities are available for kids and seniors?
Most sports have age-specific options—kids classes, teens programs, adult groups, and seniors activities. For Kids: Our guide covers what works best to get kids active. For Seniors (65+): Group activities combine fitness with important community connection. Use the age filters to find what's available near you.
How do I start my own group or coaching business?
Follow our step-by-step guide to starting a successful group. KeepActive offers free listings for community groups and paid options for coaches and trainers. Check our pricing page or contact us to learn about getting your activity listed.
Activity Searches
More Options to Consider
Looking for local fitness training groups?
Join KeepActive to be notified of new fitness training activities or list your own fitness training group for free on KeepActive to connect with more locals.
Are you a fitness training organiser or trainer?
At KeepActive, your go-to hub for discovering exciting fitness training clubs, coaches/trainers, classes and camps in Australia. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your fitness training services on KeepActive to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.