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Seniors Personal Training in Sydney NSW - Page 5

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122 activities · Page 5 of 9

Gains Fitness

Stanmore NSW 4.3 km from Sydney

About the Training Gains Fitness provides mobile personal training across Sydney, with sessions arranged at home, outdoors or at work. Individual and group training options are available. What to Expect Training is...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: Approx $100.00
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Virgin Active Bondi Junction (Bronte Rd) Personal Training

Bondi Junction NSW 4.4 km from Sydney

About the Training Virgin Active offers one-to-one personal training with a program tailored to individual fitness goals. Trainer matching considers your goals and training needs. What to Expect Sessions follow a personalised...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: Approx $99.00
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Strong & Lean Australia

Bondi Junction NSW 4.5 km from Sydney

About the Group Strong & Lean Australia offers personalised strength and fitness coaching in a private Bondi Junction studio. Training is adapted to individual goals and experience, with options for beginners and...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: $110.00
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Rumble Boxing Classes – St Leonards

St Leonards NSW 5.1 km from Sydney

About the Group Rumble St Leonards runs instructor-led boxing-inspired group fitness classes for people of all experience levels. What to Expect Each 45-minute class has ten rounds, combining bag-based boxing drills with...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: Approx $40.00
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Proactive Health – Bondi Junction - Exercise Physiology

Bondi Junction NSW 4.5 km from Sydney

Proactive Health – Bondi Junction offers exercise physiology at Fitness First Bondi Spring Street Platinum in Bondi Junction. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health. Request...

Fitness Training
Age: 18–65+ Listed price: Approx $100.00
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Virgin Active St Leonards Personal Training

St Leonards NSW 5.1 km from Sydney

About the Training Virgin Active offers one-to-one personal training with a program tailored to individual fitness goals. Trainer matching considers your goals and training needs. What to Expect Sessions follow a personalised...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: Approx $99.00
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Virgin Active Bondi Westfield Personal Training

Bondi Junction NSW 4.6 km from Sydney

About the Training Virgin Active offers one-to-one personal training with a program tailored to individual fitness goals. Trainer matching considers your goals and training needs. What to Expect Sessions follow a personalised...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: Approx $99.00
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Active Ageing, Strength and Balance - Kieser Cammeray

Cammeray NSW 5.2 km from Sydney

Kieser Cammeray provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the...

Fitness Training
Age: 51–65+ Listed price: Approx $60.00
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Exercise Physiology and Sports Performance - Kieser Cammeray

Cammeray NSW 5.2 km from Sydney

Kieser Cammeray offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment. Exercise physiology supports...

Fitness Training
Age: 18–65+ Listed price: Approx $90.00
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CorePlus Randwick

Randwick NSW 5.8 km from Sydney

About the Group CorePlus Randwick offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting. What to Expect Classes are led by...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat, Sun, Mon, Tue, Wed, Thu, Fri Listed price: Approx $35.00
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Urban Fitness Solutions – Mosman

Mosman NSW 5.7 km from Sydney

About the Group Urban Fitness Solutions offers mobile personal training and small-group fitness in Mosman. Adults can arrange individual sessions or train with friends or colleagues. The service has a particular focus...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: Approx $60.00
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Urban Fitness Solutions – Randwick

Randwick NSW 5.8 km from Sydney

About the Group Urban Fitness Solutions offers mobile personal training and small-group fitness in Randwick. Adults can arrange individual sessions or train with friends or colleagues. The service has a particular focus...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: Approx $60.00
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Active Ageing, Strength and Balance - Kieser Mosman

Mosman NSW 5.8 km from Sydney

Kieser Mosman provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the...

Fitness Training
Age: 51–65+ Listed price: Approx $60.00
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Exercise Physiology and Sports Performance - Kieser Mosman

Mosman NSW 5.8 km from Sydney

Kieser Mosman offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment. Exercise physiology supports...

Fitness Training
Age: 18–65+ Listed price: Approx $90.00
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Movement Therapy EP – Personal Training

Leichhardt NSW 5.2 km from Sydney

About the Training Movement Therapy EP offers personalised one-on-one fitness training in a private Leichhardt studio, with online training options also available. Programs are tailored to your goals, experience and fitness level....

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: Approx $120.00
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About Fitness Training activities in Sydney NSW Find local personal trainers, outdoor trainers, group fitness or exercise providers, fitness gym buddies and sparring partners near Sydney NSW. Whether it is outdoor or indoor, group classes or personal coaching, male or female trainers - find options near Sydney NSW that suit your needs.

Suggested groups & activities in and around Sydney NSW

Easts dragon boating club

Easts dragon boating club

Rose Bay NSW · FREE · Dragon Boat Racing

Come and try dragon boating with other new paddlers! Join us each Saturday for a fun, friendly introduction to paddling on Sydney Harbour. First month is FREE! No previous experience or special fitness level is required. Learn the basics, meet new people and discover why dragon boating is such a...

Decathlon Run Club

Decathlon Run Club

Sydney NSW · FREE · Running

About the Group Decathlon Run Club is a free, social running group hosted by Decathlon, meeting every second Tuesday over the Summer season in Sydney CBD. Whether you are a first-time runner or training for your next race, the club is designed to welcome every pace. What to Expect Runners...

Femmi Friday Sydney CBD

Femmi Friday Sydney CBD

Sydney NSW · FREE · Running

About the GroupFemmi Friday Sydney CBD is a weekly women's run community meeting at Nike George Street.What to ExpectExpect a supportive Friday morning run of 3-5 km. The organiser describes Femmi as a safe space for women to connect through running.How to JoinRegister in the Femmi app before attending.Meet at...

Achilles Sydney Walking and Running Group

Achilles Sydney Walking and Running Group

Sydney NSW · FREE · Running

Weekly walk or run from 8am every Sunday for people with disabilities. Volunteer guides are also needed. Email your details for more information. On most Sundays we meet hail, rain or shine on Hospital Road, at the rear of Sydney Eye Hospital. opposite the Domain at 8.00am. We train (walk...

RAST COAST SQUASH ACADEMY

RAST COAST SQUASH ACADEMY

Sydney NSW · Approx $50.00 · Squash

East Coast Squash Academy is the fastest growing squash program in Australia, introducing over a thousand new players to the game each year, including female and junior squash players. The academy offers development pathways for players of all ages and abilities, with a proven track record of producing National and...

SYDNEY CBD SQUASH CLUB

SYDNEY CBD SQUASH CLUB

Sydney NSW · Approx $50.00 · Squash

Sydney CBD Squash Club operates the squash courts at The Castlereagh Club, located at Level B1, 199 Castlereagh Street, Sydney NSW 2000.The club offers:Online court bookings through membership registration on Sporty HQ.Regular competitions including Morning and Lunch Competitions catering to city workers.The Annual City Houses Corporate Competition, a longstanding league...

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Vitruvian Health

Vitruvian Health

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The Zone Fitness First

The Zone Fitness First

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Virgin Active - Pitt Street

Virgin Active - Pitt Street

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Pitt St Platinum Fitness First

Pitt St Platinum Fitness First

Sydney NSW

Virgin Active - Bligh Street

Virgin Active - Bligh Street

Sydney NSW

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Frequently Asked Questions

What's the difference between a social group and lessons/coaching?
A social group usually focuses on regular, informal participation and meeting people, with less individual instruction. Lessons and coaching are led by an instructor and follow a more structured approach to developing skills, technique or fitness. Some activities combine both, so check whether a listing is social, coached or a mix before joining.

How do I find the right activity for my skill level?
Start with the age and activity filters, then check the listing for terms such as beginner, social, intermediate, advanced or all abilities. Look for the expected pace, distance, rules and equipment as well as the skill label. If anything is unclear, tell the organiser about your experience and ask what a typical first session involves.

Are activities free or do they cost money?
KeepActive lists both free and paid activities. Use the 'Show Free Activities Only' filter for no-cost options. Paid activities may charge per session, by term, through a membership or for venue hire, so check what the advertised price includes and ask about trial sessions, equipment hire and additional registration fees.

How do I join a group or sign up for lessons?
Click on the group listing to find their contact details, then reach out directly via their website or phone number. KeepActive helps you discover activities, but the organiser handles bookings and registration.

Do I need to commit to a group long-term?
Not always. Some social activities welcome casual drop-ins, while leagues, term-based lessons and coached programs may require registration for a season or set number of sessions. Check the cancellation policy, attendance expectations and payment terms with the organiser before committing.

Why should I join a social group instead of exercising alone?
Group activity can add routine, encouragement and accountability while giving you a regular way to meet people with a shared interest. It is not automatically better than exercising alone, but many people find the social commitment helps them stay consistent. Read more about group versus solo exercise and making friends through shared activities.

What activities are available for kids and seniors?
Most sports have age-specific options—kids classes, teens programs, adult groups, and seniors activities. For Kids: Our guide covers what works best to get kids active. For Seniors (65+): Group activities combine fitness with important community connection. Use the age filters to find what's available near you.

How do I start my own group or coaching business?
Follow our step-by-step guide to starting a successful group. KeepActive offers free listings for community groups and paid options for coaches and trainers. Check our pricing page or contact us to learn about getting your activity listed.

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At KeepActive, your go-to hub for discovering exciting fitness training clubs, coaches/trainers, classes and camps in Sydney NSW. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your fitness training services on KeepActive in Sydney NSW and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.