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Seniors Personal Training in Sydney NSW - Page 6

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122 activities · Page 6 of 9

Simplicity Personal Training

Mascot NSW 6.2 km from Sydney

About the Group Personalised coaching in a private Mascot studio, welcoming beginners and adults returning to exercise. What to Expect One-on-one coaching, an individual training plan and progress check-ins, with small-group training...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat, Mon, Tue, Wed, Thu, Fri Listed price: Approx $110.00
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Bodyline Fitness

Leichhardt NSW 5.4 km from Sydney

About the Training Bodyline Fitness offers personalised one-on-one fitness training at a private studio in Leichhardt. Programs focus on strength, fitness and individual goals, with nutrition support and body composition scans. What...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat, Sun, Mon, Tue, Wed, Thu, Fri Listed price: Approx $60.00
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Personal Trainer & Corrective Exercise Specialist

Kingsford NSW 6.4 km from Sydney

By Verplak Personal Training

Danya Verplak has worked in the fitness industry since 2016 and is an AUSactive-registered Personal Trainer and Corrective Exercise Specialist based at The Juniors Fitness Centre in Kingsford.

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat, Sun, Mon, Tue, Wed, Thu, Fri Listed price: $99.00
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U. Personal Training Marrickville

Marrickville NSW 6.0 km from Sydney

About the Training Private one-to-one personal training for adults, with coaching tailored to individual goals and fitness levels. What to Expect A movement and strength assessment, a personalised 12-week program and progress...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat, Sun, Mon, Tue, Wed, Thu, Fri Listed price: $100.00
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Urban Fitness Solutions – Bondi

Bondi NSW 5.8 km from Sydney

About the Group Urban Fitness Solutions offers mobile personal training and small-group fitness in Bondi. Adults can arrange individual sessions or train with friends or colleagues. The service has a particular focus...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: Approx $60.00
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Free Meditation Classes - Bondi

Bondi NSW 5.8 km from Sydney

About the Group Art of Living offers free introductory meditation and breathwork sessions for adults in Bondi who want practical tools for calm, clarity and stress management. What to Expect Sessions are...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: Free
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U. Personal Training Lewisham

Lewisham NSW 6.3 km from Sydney

About the Training Private one-to-one personal training for adults, with coaching tailored to individual goals and fitness levels. What to Expect A movement and strength assessment, a personalised 12-week program and progress...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat, Sun, Mon, Tue, Wed, Thu, Fri Listed price: $100.00
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Reformer Pilates at The Ark

Haberfield NSW 6.1 km from Sydney

By The Ark (Haberfield)

Discover the boutique reformer pilates studio located at The Ark in Haberfield. With small class sizes of 9, The Ark reformer pilates welcomes everyone from beginners to advanced.

Fitness Training
Age: 12–65+ Ability: Beginner, Intermediate, Advanced Days: Sat, Sun, Mon, Tue, Wed, Thu, Fri Listed price: Approx $20.00
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FIT Lane Cove Training Classes

Lane Cove NSW 7.0 km from Sydney

About the Group FIT Lane Cove offers ongoing group training across HIIT, strength, indoor running, cycling, yoga, and mat and reformer Pilates. What to Expect Choose from cardio and strength workouts, instructor-led...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: $45.00
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Peak MVMT – Lane Cove - Exercise Physiology

Lane Cove NSW 7.2 km from Sydney

Peak MVMT – Lane Cove offers exercise physiology at Anytime Fitness Lane Cove in Lane Cove. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health. Request an appointment...

Fitness Training
Age: 18–65+ Listed price: Approx $100.00
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Proactive Health – Maroubra - Exercise Physiology

Maroubra NSW 8.4 km from Sydney

Proactive Health – Maroubra offers exercise physiology at Fitness First Maroubra in Maroubra. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health. Request an appointment using the clinic’s...

Fitness Training
Age: 18–65+ Listed price: Approx $100.00
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Elite Health Club

Chatswood NSW 9.2 km from Sydney

About the Group Elite Health Club offers personal training and tailored strength coaching for adults, from beginners to experienced exercisers. What to Expect Individual and two-person training sessions are available, with personalised...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat, Sun, Mon, Tue, Wed, Thu, Fri Listed price: Approx $100.00
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Botany Fitness Personal Training

Botany NSW 9.4 km from Sydney

About the Training Botany Fitness provides one-to-one personal training tailored to individual goals and experience. What to Expect Coaching begins with an assessment and a customised program. Training can focus on strength,...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: Approx $100.00
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Community Yoga

North Balgowlah NSW 10.0 km from Sydney

By Belong Club

We’re excited to introduce new weekly yoga classes at the North Balgowlah Community Centre, proudly supported by a generous grant from Dee Why RSL. Whether you’re a seasoned yogi or have never...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate Days: Thu Listed price: Free
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Code 5 Group Fitness Classes - North Ryde

North Ryde NSW 10.3 km from Sydney

About the Group Code 5 Group Fitness Classes in North Ryde are coach-led fitness sessions for adults who want structured training, accountability and a supportive gym community. Sessions may include strength, HIIT,...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat, Sun, Mon, Tue, Wed, Thu, Fri Listed price: Approx $60.00
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About Fitness Training activities in Sydney NSW Find local personal trainers, outdoor trainers, group fitness or exercise providers, fitness gym buddies and sparring partners near Sydney NSW. Whether it is outdoor or indoor, group classes or personal coaching, male or female trainers - find options near Sydney NSW that suit your needs.

Suggested groups & activities in and around Sydney NSW

Easts dragon boating club

Easts dragon boating club

Rose Bay NSW · FREE · Dragon Boat Racing

Come and try dragon boating with other new paddlers! Join us each Saturday for a fun, friendly introduction to paddling on Sydney Harbour. First month is FREE! No previous experience or special fitness level is required. Learn the basics, meet new people and discover why dragon boating is such a...

Decathlon Run Club

Decathlon Run Club

Sydney NSW · FREE · Running

About the Group Decathlon Run Club is a free, social running group hosted by Decathlon, meeting every second Tuesday over the Summer season in Sydney CBD. Whether you are a first-time runner or training for your next race, the club is designed to welcome every pace. What to Expect Runners...

Femmi Friday Sydney CBD

Femmi Friday Sydney CBD

Sydney NSW · FREE · Running

About the GroupFemmi Friday Sydney CBD is a weekly women's run community meeting at Nike George Street.What to ExpectExpect a supportive Friday morning run of 3-5 km. The organiser describes Femmi as a safe space for women to connect through running.How to JoinRegister in the Femmi app before attending.Meet at...

Achilles Sydney Walking and Running Group

Achilles Sydney Walking and Running Group

Sydney NSW · FREE · Running

Weekly walk or run from 8am every Sunday for people with disabilities. Volunteer guides are also needed. Email your details for more information. On most Sundays we meet hail, rain or shine on Hospital Road, at the rear of Sydney Eye Hospital. opposite the Domain at 8.00am. We train (walk...

RAST COAST SQUASH ACADEMY

RAST COAST SQUASH ACADEMY

Sydney NSW · Approx $50.00 · Squash

East Coast Squash Academy is the fastest growing squash program in Australia, introducing over a thousand new players to the game each year, including female and junior squash players. The academy offers development pathways for players of all ages and abilities, with a proven track record of producing National and...

SYDNEY CBD SQUASH CLUB

SYDNEY CBD SQUASH CLUB

Sydney NSW · Approx $50.00 · Squash

Sydney CBD Squash Club operates the squash courts at The Castlereagh Club, located at Level B1, 199 Castlereagh Street, Sydney NSW 2000.The club offers:Online court bookings through membership registration on Sporty HQ.Regular competitions including Morning and Lunch Competitions catering to city workers.The Annual City Houses Corporate Competition, a longstanding league...

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Virgin Active - Pitt Street

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Pitt St Platinum Fitness First

Pitt St Platinum Fitness First

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Virgin Active - Bligh Street

Virgin Active - Bligh Street

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Frequently Asked Questions

What's the difference between a social group and lessons/coaching?
A social group usually focuses on regular, informal participation and meeting people, with less individual instruction. Lessons and coaching are led by an instructor and follow a more structured approach to developing skills, technique or fitness. Some activities combine both, so check whether a listing is social, coached or a mix before joining.

How do I find the right activity for my skill level?
Start with the age and activity filters, then check the listing for terms such as beginner, social, intermediate, advanced or all abilities. Look for the expected pace, distance, rules and equipment as well as the skill label. If anything is unclear, tell the organiser about your experience and ask what a typical first session involves.

Are activities free or do they cost money?
KeepActive lists both free and paid activities. Use the 'Show Free Activities Only' filter for no-cost options. Paid activities may charge per session, by term, through a membership or for venue hire, so check what the advertised price includes and ask about trial sessions, equipment hire and additional registration fees.

How do I join a group or sign up for lessons?
Click on the group listing to find their contact details, then reach out directly via their website or phone number. KeepActive helps you discover activities, but the organiser handles bookings and registration.

Do I need to commit to a group long-term?
Not always. Some social activities welcome casual drop-ins, while leagues, term-based lessons and coached programs may require registration for a season or set number of sessions. Check the cancellation policy, attendance expectations and payment terms with the organiser before committing.

Why should I join a social group instead of exercising alone?
Group activity can add routine, encouragement and accountability while giving you a regular way to meet people with a shared interest. It is not automatically better than exercising alone, but many people find the social commitment helps them stay consistent. Read more about group versus solo exercise and making friends through shared activities.

What activities are available for kids and seniors?
Most sports have age-specific options—kids classes, teens programs, adult groups, and seniors activities. For Kids: Our guide covers what works best to get kids active. For Seniors (65+): Group activities combine fitness with important community connection. Use the age filters to find what's available near you.

How do I start my own group or coaching business?
Follow our step-by-step guide to starting a successful group. KeepActive offers free listings for community groups and paid options for coaches and trainers. Check our pricing page or contact us to learn about getting your activity listed.

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At KeepActive, your go-to hub for discovering exciting fitness training clubs, coaches/trainers, classes and camps in Sydney NSW. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your fitness training services on KeepActive in Sydney NSW and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.