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Seniors Personal Training in Sydney NSW - Page 8

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122 activities · Page 8 of 9

Rebound Health – Brookvale - Exercise Physiology

Brookvale NSW 13.8 km from Sydney

Rebound Health – Brookvale offers exercise physiology at Rebound Health Brookvale in Brookvale. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health. Request an appointment using the clinic’s...

Fitness Training
Age: 18–65+ Listed price: Approx $100.00
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Join Golden Vitality Chair Yoga: Energize Your Golden Years!

Ramsgate NSW 14.6 km from Sydney

By Parallel Dance Academy

Are you ready to embrace vitality and well-being in your golden years? Join us for Golden Vitality Chair Yoga, a specially designed class for seniors that focuses on enhancing flexibility, strength, and...

Fitness Training
Age: 51–65+ Ability: Beginner Days: Tue, Fri Listed price: $17.00
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Active Ageing, Strength and Balance - Kieser Pymble

Pymble NSW 15.0 km from Sydney

Kieser Pymble provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the...

Fitness Training
Age: 51–65+ Listed price: Approx $60.00
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Exercise Physiology and Sports Performance - Kieser Pymble

Pymble NSW 15.0 km from Sydney

Kieser Pymble offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment. Exercise physiology supports...

Fitness Training
Age: 18–65+ Listed price: Approx $90.00
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POUND Fitness Class

Wentworth Point NSW 13.2 km from Sydney

By Team Di Training

ROCKOUT with us in the dynamic full body workout inspired by drumming and Pilates. This class is suitable for all abilities and is highly addictive! Class is at 9.30am Sunday at Wentworth...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sun Listed price: $15.00
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Hera House Group Fitness Classes

Sans Souci NSW 14.9 km from Sydney

Hera House offers women-only group fitness classes in Sans Souci. The programme combines strength, cardio and lower-impact movement, with options including Body Pump, boxing fitness, circuit training, Tabata, spin and dance fitness....

Fitness Training
Age: 18–65+ Listed price: Approx $40.00
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Rumble Boxing Classes – Cromer

Cromer NSW 16.4 km from Sydney

About the Group Rumble Cromer runs instructor-led boxing-inspired group fitness classes for people of all experience levels. What to Expect Each 45-minute class has ten rounds, combining bag-based boxing drills with strength...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: Approx $40.00
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Retro Superclass

Newington NSW 14.6 km from Sydney

By Team Di Training

A musically based class set to a timer. choose from STEP, BOOTY BANDS or BODYWEIGHT/DUMBBELLS options for each song. Each class has a different genre, artist or musical theme. LOADS of fun...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat, Sun, Mon Listed price: $15.00
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BOXING beginner/intermediate

Newington NSW 14.6 km from Sydney

By Team Di Training

A great cardio workout for any ability - beginners welcomed and encouraged! Learn basic boxing technique including pad holding and basic combos. This class is brilliant for building focus and after work...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate Days: Tue Listed price: $15.00
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Group Fitness Classes - The Y Epping

Epping NSW 16.9 km from Sydney

About the Group Group Fitness Classes at The Y Epping offer instructor-led workouts in a community gym setting, with options such as Pilates, yoga, Zumba, HIIT, bootcamp, circuits and strength-based classes. What...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: Approx $20.00
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Group Fitness Classes at The Y Epping

Epping NSW 16.9 km from Sydney

About the Group Group Fitness Classes at The Y Epping offer a varied program for adults who want an energetic, social and supportive way to stay active. What to Expect Classes may...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: Approx $20.00
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Pryme Movers Seniors Exercise Classes at The Y Epping

Epping NSW 16.9 km from Sydney

About the Group Pryme Movers Seniors Exercise Classes at The Y Epping are designed for older adults who want to improve mobility, strength, flexibility, heart health and social connection. What to Expect...

Fitness Training
Age: 51–65+ Ability: Beginner, Intermediate Listed price: Approx $16.00
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Yoga and Pilates Classes at The Y Epping

Epping NSW 16.9 km from Sydney

About the Group Yoga and Pilates Classes at The Y Epping offer adults a welcoming place to build flexibility, core strength, balance, posture and mindful movement. What to Expect Classes are suited...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: Approx $20.00
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Personal Training at The Y Epping

Epping NSW 16.9 km from Sydney

About the Group Personal Training at The Y Epping provides individual and small group support for people who want personalised guidance with fitness, strength, conditioning and healthy habits. What to Expect Trainers...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: Approx $75.00
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Free Exercise Classes in Mona Park, Auburn Monday - Friday

Auburn NSW 17.1 km from Sydney

By Live Life Get Active

FREE x training, FREE boxing and FREE yoga available Monday to Friday at 6:30am or 9:30am. Proudly funded by Wentwest, our classes are tailored to all abilities and ages (18+). With the...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Mon, Tue, Wed, Thu, Fri Listed price: Free
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About Fitness Training activities in Sydney NSW Find local personal trainers, outdoor trainers, group fitness or exercise providers, fitness gym buddies and sparring partners near Sydney NSW. Whether it is outdoor or indoor, group classes or personal coaching, male or female trainers - find options near Sydney NSW that suit your needs.

Suggested groups & activities in and around Sydney NSW

Easts dragon boating club

Easts dragon boating club

Rose Bay NSW · FREE · Dragon Boat Racing

Come and try dragon boating with other new paddlers! Join us each Saturday for a fun, friendly introduction to paddling on Sydney Harbour. First month is FREE! No previous experience or special fitness level is required. Learn the basics, meet new people and discover why dragon boating is such a...

Decathlon Run Club

Decathlon Run Club

Sydney NSW · FREE · Running

About the Group Decathlon Run Club is a free, social running group hosted by Decathlon, meeting every second Tuesday over the Summer season in Sydney CBD. Whether you are a first-time runner or training for your next race, the club is designed to welcome every pace. What to Expect Runners...

Femmi Friday Sydney CBD

Femmi Friday Sydney CBD

Sydney NSW · FREE · Running

About the GroupFemmi Friday Sydney CBD is a weekly women's run community meeting at Nike George Street.What to ExpectExpect a supportive Friday morning run of 3-5 km. The organiser describes Femmi as a safe space for women to connect through running.How to JoinRegister in the Femmi app before attending.Meet at...

Achilles Sydney Walking and Running Group

Achilles Sydney Walking and Running Group

Sydney NSW · FREE · Running

Weekly walk or run from 8am every Sunday for people with disabilities. Volunteer guides are also needed. Email your details for more information. On most Sundays we meet hail, rain or shine on Hospital Road, at the rear of Sydney Eye Hospital. opposite the Domain at 8.00am. We train (walk...

RAST COAST SQUASH ACADEMY

RAST COAST SQUASH ACADEMY

Sydney NSW · Approx $50.00 · Squash

East Coast Squash Academy is the fastest growing squash program in Australia, introducing over a thousand new players to the game each year, including female and junior squash players. The academy offers development pathways for players of all ages and abilities, with a proven track record of producing National and...

SYDNEY CBD SQUASH CLUB

SYDNEY CBD SQUASH CLUB

Sydney NSW · Approx $50.00 · Squash

Sydney CBD Squash Club operates the squash courts at The Castlereagh Club, located at Level B1, 199 Castlereagh Street, Sydney NSW 2000.The club offers:Online court bookings through membership registration on Sporty HQ.Regular competitions including Morning and Lunch Competitions catering to city workers.The Annual City Houses Corporate Competition, a longstanding league...

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Frequently Asked Questions

What's the difference between a social group and lessons/coaching?
A social group usually focuses on regular, informal participation and meeting people, with less individual instruction. Lessons and coaching are led by an instructor and follow a more structured approach to developing skills, technique or fitness. Some activities combine both, so check whether a listing is social, coached or a mix before joining.

How do I find the right activity for my skill level?
Start with the age and activity filters, then check the listing for terms such as beginner, social, intermediate, advanced or all abilities. Look for the expected pace, distance, rules and equipment as well as the skill label. If anything is unclear, tell the organiser about your experience and ask what a typical first session involves.

Are activities free or do they cost money?
KeepActive lists both free and paid activities. Use the 'Show Free Activities Only' filter for no-cost options. Paid activities may charge per session, by term, through a membership or for venue hire, so check what the advertised price includes and ask about trial sessions, equipment hire and additional registration fees.

How do I join a group or sign up for lessons?
Click on the group listing to find their contact details, then reach out directly via their website or phone number. KeepActive helps you discover activities, but the organiser handles bookings and registration.

Do I need to commit to a group long-term?
Not always. Some social activities welcome casual drop-ins, while leagues, term-based lessons and coached programs may require registration for a season or set number of sessions. Check the cancellation policy, attendance expectations and payment terms with the organiser before committing.

Why should I join a social group instead of exercising alone?
Group activity can add routine, encouragement and accountability while giving you a regular way to meet people with a shared interest. It is not automatically better than exercising alone, but many people find the social commitment helps them stay consistent. Read more about group versus solo exercise and making friends through shared activities.

What activities are available for kids and seniors?
Most sports have age-specific options—kids classes, teens programs, adult groups, and seniors activities. For Kids: Our guide covers what works best to get kids active. For Seniors (65+): Group activities combine fitness with important community connection. Use the age filters to find what's available near you.

How do I start my own group or coaching business?
Follow our step-by-step guide to starting a successful group. KeepActive offers free listings for community groups and paid options for coaches and trainers. Check our pricing page or contact us to learn about getting your activity listed.

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At KeepActive, your go-to hub for discovering exciting fitness training clubs, coaches/trainers, classes and camps in Sydney NSW. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your fitness training services on KeepActive in Sydney NSW and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.