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Free Physical Activity Groups, Trainers & Coaches - Page 74

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Melbourne Inner-East Road Cycling Group

Melbourne VIC

Hello to anyone who loves road cycling (i.e. the bikes with the turned down handles and cleat pedals) and would like to join a group that meets regularly to ride on weekends...

Cycling
Age: 36–65 Ability: Intermediate Days: Sat, Sun Listed price: Free
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1 hour FREE Private Tennis Lesson

Illawong NSW

By Velox Tennis

Offering 100% FREE Private Tennis Lesson with Velox Tennis in the Illawong area. We're expanding from Sutherland to the Illawong area and we don't know many Intermediate to Advanced level Adult players!...

Tennis
Age: 18–65+ Ability: Intermediate, Advanced Days: Wed, Thu, Fri Listed price: Free
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Manly Walking Group

Manly NSW

By Belong Club

Join the Belong Club every Friday on a walk along the beautiful Queenscliff and Manly Beach foreshore towards Shelly Beach. We usually stop at Shelly Beach for a coffee before heading back....

Walking
Age: 36–65+ Ability: Beginner Days: Fri Listed price: Free
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Walk and Talk

Narrabeen NSW

By Belong Club

Join the Belong Club Walking Group at Narrabeen Lagoon – Come for the walk, stay for the good company. Every Tuesday we meet at 9:30 am next to the basketball court, out...

Walking
Age: 36–65+ Ability: Beginner Days: Tue Listed price: Free
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Wes Mitchell Park parkrun - Tin Can Bay - Gympie

Tin Can Bay QLD

By parkrun Australia

What is Wes Mitchell Park parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning....

Running Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free
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Fawkner Netball Club

Fawkner VIC

By Fawkner netball club

Fawkner established in 2018, and is apart of the Darebin Netball Association. Have now expanded to 25 teams over the juniors and senior competitions. Fawkner Netball Club will also be offering Walking...

Netball
Age: 18–65+ Ability: Beginner Days: Mon Listed price: Free
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Victorian Gravel rides

Carlton VIC

Gravel rides starting from various location around victoria

Cycling
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free
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TENNIS LESSONS, CASULA

Casula NSW

By Jim's Easy tennis School

Learn to Play tennis fully Qualified level 2 tennis coach lessons Monday -Friday Private One on One lessons for better faster learning teaching correct techniques and steps ! Cost 30min %36 -...

Tennis
Age: 3–65+ Ability: Beginner, Intermediate, Advanced Days: Mon, Tue, Wed, Thu, Fri Listed price: Free
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Badminton at MSAC, Albert Park

Melbourne VIC

Badminton at MSAC on Wednesdays(7-9 or 8-10), Fridays(7-10) and Saturdays(4-7). Level preferred- Intermediate or above. Please bring your own racquet. The booking will be $17 for each session. Please contact mcity.baddy@gmail.com for...

Badminton
Age: 18–35 Ability: Intermediate, Advanced Days: Sat, Sun, Mon, Tue, Wed, Thu, Fri Listed price: Free
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Friday Walkers Adelaide

Adelaide SA

By Friday Walkers Adelaide

An informally managed Walking Group in Adelaide South Australia Each walk, of about 2.5 hours duration, is conducted in the greater Adelaide region. Details of Planned Walks and the Next Walk are...

Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Fri Listed price: Free
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Town Beach parkrun - Broome

Broome WA

By parkrun Australia

What is Town Beach parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See...

Running Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free
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Canicross & Canihiking Based on the NSW Central Coast

Central Coast NSW

By The Canicross Club

At The Canicross Club we welcome all dog owners who want to join our community and participate in canicross and canihiking. It's a great way to bond with your furry friend and...

Running
Age: 12–65+ Ability: Beginner, Intermediate, Advanced Days: Sat, Sun Listed price: Free
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Run the Tan RUN CLUB

Melbourne VIC

By RUN THE TAN

RUN THE TAN RUN CLUB - Free to Join - Everyone Welcome - Walk, Jog or Run (There are various options to choose from, including a structured run training session) WHERE AND...

Running
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free
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Yackandandah Rail Trail parkrun - Indigo

Yackandandah VIC

By parkrun Australia

What is Yackandandah Rail Trail parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning....

Running Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free
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Park Walk Yarra Bend

Kew VIC

By Parks Victoria

Relax and enjoy a Parks Victoria volunteer-led walk through leafy Yarra Bend Park. Learn more about this beautiful urban oasis and the species that live here from our friendly and knowledgeable volunteer...

Walking
Age: 5–65+ Ability: Beginner Days: Sat, Wed Listed price: Free
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Frequently Asked Questions

What's the difference between a social group and lessons/coaching?
A social group usually focuses on regular, informal participation and meeting people, with less individual instruction. Lessons and coaching are led by an instructor and follow a more structured approach to developing skills, technique or fitness. Some activities combine both, so check whether a listing is social, coached or a mix before joining.

How do I find the right activity for my skill level?
Start with the age and activity filters, then check the listing for terms such as beginner, social, intermediate, advanced or all abilities. Look for the expected pace, distance, rules and equipment as well as the skill label. If anything is unclear, tell the organiser about your experience and ask what a typical first session involves.

Are activities free or do they cost money?
KeepActive lists both free and paid activities. Use the 'Show Free Activities Only' filter for no-cost options. Paid activities may charge per session, by term, through a membership or for venue hire, so check what the advertised price includes and ask about trial sessions, equipment hire and additional registration fees.

How do I join a group or sign up for lessons?
Click on the group listing to find their contact details, then reach out directly via their website or phone number. KeepActive helps you discover activities, but the organiser handles bookings and registration.

Do I need to commit to a group long-term?
Not always. Some social activities welcome casual drop-ins, while leagues, term-based lessons and coached programs may require registration for a season or set number of sessions. Check the cancellation policy, attendance expectations and payment terms with the organiser before committing.

Why should I join a social group instead of exercising alone?
Group activity can add routine, encouragement and accountability while giving you a regular way to meet people with a shared interest. It is not automatically better than exercising alone, but many people find the social commitment helps them stay consistent. Read more about group versus solo exercise and making friends through shared activities.

What activities are available for kids and seniors?
Most sports have age-specific options—kids classes, teens programs, adult groups, and seniors activities. For Kids: Our guide covers what works best to get kids active. For Seniors (65+): Group activities combine fitness with important community connection. Use the age filters to find what's available near you.

How do I start my own group or coaching business?
Follow our step-by-step guide to starting a successful group. KeepActive offers free listings for community groups and paid options for coaches and trainers. Check our pricing page or contact us to learn about getting your activity listed.

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At KeepActive, your go-to hub for discovering exciting clubs, coaches/trainers, classes and camps in Australia. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your services on KeepActive to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.