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Seniors Physical Activity Groups, Trainers & Coaches in Mount Colah NSW - Page 3
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352 activities · Page 3 of 24
Running
Wildflower parkrun - St Ives - Ku-ring-gai Council
Provider: parkrun Australia
What is Wildflower parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Wildflower parkrun **
Wildflower parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Wildflower parkrun **
Wildflower parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
St Ives NSW
·
FREE
Age: 18 - 65+
Sat
Netball
St Ives Netball Club
Join a well-established netball club offering team participation across junior and senior pathways, with Saturday competition play and centrally coordinated teams. NetSetGO provides a welcoming starter program for children aged 5 to 8, while junior and senior players can compete in organised club teams.
St Ives NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
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Table Tennis
Pymble Table Tennis Club
Pymble Table Tennis Club offers social play, private and group coaching, junior programmes and club competitions at Ku-ring-gai Town Hall in Pymble. Established in 2017, the club provides coaching for beginners, developing players and those looking to compete.
Members and visitors can enjoy casual table tennis, while players interested in competition can take part in club events and Sydney Northern District competitions. School holiday camps combine coaching, skills practice and friendly games.
Contact the club before visiting to arrange social play or discuss a suitable coaching programme. Check the club calendar for upcoming sessions and changes.
The club will be...
Members and visitors can enjoy casual table tennis, while players interested in competition can take part in club events and Sydney Northern District competitions. School holiday camps combine coaching, skills practice and friendly games.
Contact the club before visiting to arrange social play or discuss a suitable coaching programme. Check the club calendar for upcoming sessions and changes.
The club will be...
Pymble NSW
·
Approx $15.00
Age: 5 - 65+
Undisclosed
Netball
Asquith Magpies Netball Club
Join social games, competitive teams, coaching, umpiring and skills based programs with a welcoming netball club for all abilities. Junior and senior netball are available, including Woolworths NetSetGO, for any gender and a wide range of ages from children through older adults.
PENNANT HILLS NSW
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Approx $50.00
Age: 5 - 65+
Undisclosed
Netball
Pennant Hills Netball Club
Join Pennant Hills Netball Club for organised junior and senior team netball, with competition play across winter day fixtures and spring and summer night competitions. Young players can also take part in NetSetGo, with weekly training available through the club and competition pathways for junior players. Participation is open to girls and women across a wide range of ages, with an approximate participant cost of $200.
Pennant Hills NSW
·
Approx $200.00
Age: 5 - 65+
Undisclosed
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Netball
Thornleigh Netball Club
Thornleigh Netball Club offers NetSetGO, junior and senior netball. Its 2026 registration information lists junior players aged 10 to 15 and senior players aged 16 and over. The 2026 fees are $275 for juniors and $305 for seniors; confirm the applicable NetSetGO fee with the club.
PENNANT HILLS NSW
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Approx $275.00
Age: 5 - 65+
Undisclosed
Netball
Kissing Point Netball Club
Join junior and senior netball with Kissing Point Netball Club, plus Woolworths NetSetGO for younger players. Registered members aged 15 and above can also take part in weekly training sessions through the club’s fitness partnership. Participation is open to any gender, with age-appropriate opportunities across children, teens and adults. Approximate participant cost is about $450.
South Turramurra NSW
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Approx $450.00
Age: 5 - 65+
Undisclosed
Fitness Training
Active Ageing, Strength and Balance - Kieser Pymble
Kieser Pymble provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Pymble NSW
·
Approx $60.00
Age: 51 - 65+
Undisclosed
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Fitness Training
Exercise Physiology and Sports Performance - Kieser Pymble
Kieser Pymble offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Pymble NSW
·
Approx $90.00
Age: 18 - 65+
Undisclosed
Walking
Kieser Pymble
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Pymble (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Pymble NSW
·
FREE
Age: 18 - 65+
Thu
Squash
DURAL SQUASH AND FITNESS
Dural Squash & Fitness is one of New South Wales' largest squash facilities offering a comprehensive range of sports and fitness activities for all ages and genders.
Squash courts and coaching, including holiday squash camps for children.Pickleball, a fun and accessible sport for all ages played on squash courts.Diverse fitness classes such as Zumba, Pilates, Yoga, Dance (for children and adults), and Taekwondo.Sports equipment sales and professional racket restringing services.Room hire available for dance and fitness activities.Sauna facilities for relaxation and health benefits.The club supports a holistic approach to health and well-being, welcoming members ranging from kids to adults and...
Squash courts and coaching, including holiday squash camps for children.Pickleball, a fun and accessible sport for all ages played on squash courts.Diverse fitness classes such as Zumba, Pilates, Yoga, Dance (for children and adults), and Taekwondo.Sports equipment sales and professional racket restringing services.Room hire available for dance and fitness activities.Sauna facilities for relaxation and health benefits.The club supports a holistic approach to health and well-being, welcoming members ranging from kids to adults and...
Dural NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Sponsored
Netball
Cherrybrook United Netball Club
Cherrybrook United Netball Club offers organised club participation for any gender and all ages, with registrations managed through PlayHQ. Participants can also join coaching opportunities and development pathways, alongside umpiring development and support for players wanting to get involved in netball.
Cherrybrook NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
AFL
Pennant Hills Demons Club
Join the Pennant Hills Demons for organised Australian Rules Football club participation in Cherrybrook. This Sydney AFL club welcomes any gender, with adult participation for players aged 16 to 50 and masters football included. Players can take part in genuine club football through the Demons’ established local AFL program.
Cherrybrook NSW
·
Approx $50.00
Age: 12 - 65+
Undisclosed
Sponsored
Hockey
Join NWSHA Hockey Clubs Today
Discover hockey through the North West Sydney Hockey Association, connecting players to local clubs in the North West Sydney region.
Participate by joining one of the member clubs listed on the NWSHA site.Access representative hockey events and regional competitions coordinated by NWSHA.Stay updated on activities serving the Greater Sydney hockey community.
Participate by joining one of the member clubs listed on the NWSHA site.Access representative hockey events and regional competitions coordinated by NWSHA.Stay updated on activities serving the Greater Sydney hockey community.
Cherrybrook NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Table Tennis
CHERRYBROOK TABLE TENNIS CLUB
Cherrybrook Table Tennis Club offers social play, coaching lessons and competitions at the air-conditioned Cherrybrook Community and Cultural Centre in Cherrybrook. The club has 14 professional table tennis tables and welcomes players of all ages and levels, including beginners.
Social play runs on Wednesdays and Thursdays from 7:15pm to 9:45pm.Junior group lessons for children aged 6–16 run on Wednesdays from 5:40pm to 6:55pm.Coaching is available from beginner to state level. Players interested in team competition can ask the club about joining a team.Table tennis equipment is available, although players are encouraged to bring their own bat.Contact the club to ask...
Social play runs on Wednesdays and Thursdays from 7:15pm to 9:45pm.Junior group lessons for children aged 6–16 run on Wednesdays from 5:40pm to 6:55pm.Coaching is available from beginner to state level. Players interested in team competition can ask the club about joining a team.Table tennis equipment is available, although players are encouraged to bring their own bat.Contact the club to ask...
Cherrybrook NSW
·
$12.00
Age: 5 - 65+
Wed, Thu
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