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5 km runs in Melbourne & Victoria

Search by location, event type and date.

81 events found

Matching courses are highlighted. Age and price information may describe other activities at the same event.

New Year's Eve Rock Around the Clock

New Year's Eve Rock Around the Clock

31 Dec 2026

Little River, Victoria, Australia

Running Race or organised distance event 5 km · matches10 km21.1 km42.2 km50 km Trail

New Year’s Eve Rock Around the Clock is a night trail running event in Little River, Victoria, held on 31 December 2026. It offers a choice of race...

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Dawnbuster Fun Run

Dawnbuster Fun Run

31 Dec 2026

Steampacket Gardens, Geelong Waterfront, Western Beach Road, Geelong VIC 3220

Running Race or organised distance event 5 km · matches

The Dawnbuster Fun Run has been held for over 30 years and attracts up to 600 entrants every year. It is seen as the last event of the...

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Tim Gates Classic

Tim Gates Classic

03 Jan 2027

Fairhaven, Victoria, Australia

Running Race or organised distance event 5 km · matches10 km Kids activities available

The Tim Gates Classic is a community fun run held in Fairhaven, Victoria, on Sunday, 3 January 2027. Participants can choose between a 5-kilometre walk or run and...

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Warrnambool Summer Series Race 1

Warrnambool Summer Series Race 1

06 Jan 2027

Warrnambool, Victoria, Australia

Running Race or organised distance event 2.5 km5 km · matches From $5.00 / entry Family run option available

The Warrnambool Summer Series returns to Jetty Flat Reserve for Race 1 on Wednesday, 6 January 2027. This friendly community running event offers a choice of 2.5km and...

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Portsea Twilight

Portsea Twilight

09 Jan 2027

Melbourne, Victoria, Australia

Running Race or organised distance event 5.5 km · matches9.5 km

Portsea Twilight is a summer evening event held at Point Nepean National Park and listed for Saturday 9 January 2027 with a scheduled run time of 4:00pm to...

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Warrnambool Summer Series Race 2

Warrnambool Summer Series Race 2

13 Jan 2027

Warrnambool, Victoria, Australia

Running Race or organised distance event 2.5 km5 km · matches From $5.00 / entry Family run option available

Take part in Race 2 of the Warrnambool Summer Series on Wednesday, 13 January 2027, at Jetty Flat Reserve in Warrnambool. Organised as part of the annual Warrnambool...

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Portsea Bay to Surf

Portsea Bay to Surf

15 Jan 2027

Portsea, Victoria, Australia

Running Race or organised distance event 4.5 km · matches9 km Mixed surfaces

Portsea Bay to Surf is a Friday-evening running event through the coastal landscapes of Point Nepean National Park, finishing at Portsea Surf Life Saving Club. Competitors travel across...

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Fun Run Pink - Melbourne

Fun Run Pink - Melbourne

17 Jan 2027

Melbourne, Victoria, Australia

Running Race or organised distance event 1.3 km2.5 km5 km · matches10 km Family run option available

Fun Run Pink - Melbourne is a family-friendly run held as part of the Triathlon Pink series in Melbourne. It brings together runners of all ages and abilities...

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Warrnambool Summer Series Race 3

Warrnambool Summer Series Race 3

20 Jan 2027

Warrnambool, Victoria, Australia

Running Race or organised distance event 2.5 km5 km · matches From $5.00 / entry Family run option available

The Warrnambool Summer Series Race 3 is a fun, friendly community event at Jetty Flat Reserve, Warrnambool, on Wednesday 20 January 2027. Participants can choose between 2.5km and...

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The 5K Foam Fest: West Melbourne

The 5K Foam Fest: West Melbourne

23 Jan 2027

St Anne's Winery, Myrniong, VIC, Australia

Running Race or organised distance event 5 km · matches

The 5K Foam Fest: West Melbourne is a thrilling 5K obstacle course fun run set for Saturday, January 23, 2027, at St Anne's Winery in Myrniong, VIC, Australia.Expect...

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The 5K Foam Fest - West Melbourne

The 5K Foam Fest - West Melbourne

23 Jan 2027

Myrniong, Victoria, Australia

Running Race or organised distance event 5 km · matches

The 5K Foam Fest – West Melbourne is a foam-filled obstacle course fun run taking place at St Anne’s Winery in Myrniong on Saturday, 23 January 2027. Participants...

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Greater Dandenong Fun Run, Walk and Roll - Make Your Move

Greater Dandenong Fun Run, Walk and Roll - Make Your Move

23 Jan 2027

Dandenong Park, Dandenong, VIC

Running Race or organised distance event 5 km · matches Free participation Family run option available

Greater Dandenong Council's annual Make Your Move fun run returns to Dandenong Park on Saturday 23 January 2027, with a single 5km loop that people can run, jog,...

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Kilcunda Half Marathon and Fun Runs

Kilcunda Half Marathon and Fun Runs

31 Jan 2027

Melbourne, Victoria, Australia

Running Race or organised distance event 5 km · matches10 km17 km21 km Trail

Kilcunda Half Marathon and Fun Runs is a coastal running event held in the Kilcunda area, with distances suitable for both serious runners and casual participants. Publicly available...

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Kilcunda Trail Running Festival

Kilcunda Trail Running Festival

31 Jan 2027

Kilcunda, Victoria, Australia

Running Race or organised distance event 5 km · matches10 km17 km21 km Trail

Kilcunda Trail Running Festival is a coastal trail-running event in Kilcunda on Victoria’s Bass Coast, featuring scenic courses across grassy slopes, sandy beaches, clifftops overlooking the Southern Ocean...

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Sunset Series - Melbourne Zoo

Sunset Series - Melbourne Zoo

03 Feb 2027

Melbourne, Victoria, Australia

Running Race or organised distance event 4.7 km · matches7.7 km From $54.00 / entry

Sunset Series – Melbourne Zoo is a twilight fun run and walk held on Wednesday, 3 February 2027, as the opening event in Melbourne’s annual Sunset Series. Participants...

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Run for Respect

Run for Respect

07 Feb 2027

Ikon Park, Royal Parade, Carlton North VIC, Australia

Running Race or organised distance event 0.4 km3 km5 km · matches10 km

Join the Carlton Football Club and the wider Carlton community to Run for Respect! The Run for Respect is a fun run event supporting the awareness and fundraising...

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Flying Brick Bellarine Sunset Run

Flying Brick Bellarine Sunset Run

13 Feb 2027

Portarlington, Victoria, Australia

Running Race or organised distance event 4 km · matches10.5 km

The Flying Brick Bellarine Sunset Run is an annual summer running event on the Bellarine Peninsula, bringing together runners, walkers, families and friends for a scenic coastal challenge....

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Gumbuya World Running Festival

Gumbuya World Running Festival

14 Feb 2027

Tynong North, Victoria, Australia

Running Race or organised distance event 2 km5 km · matches10 km

Gumbuya World Running Festival is a community road-running event in Tynong North, Victoria, offering 2km, 5km and 10km distances. With options for different ages and abilities, the festival...

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Sunset Series - Princes Park

Sunset Series - Princes Park

17 Feb 2027

Melbourne, Victoria, Australia

Running Race or organised distance event 4 km · matches8 km From $45.00 / entry

Sunset Series – Princes Park is a summer evening running event held at Princes Park in Carlton North, Melbourne, on Wednesday, 17 February 2027. It is the second...

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Run the Lighthouse

Run the Lighthouse

20 Feb 2027

Wilsons Promontory, Victoria, Australia

Running Race or organised distance event 6 km · matches21 km42 km50 km75 km Trail

Run the Lighthouse is a trail-running event starting at Tidal River in Wilsons Promontory National Park, Victoria. Held on Saturday, 20 February 2027, it offers five distance options:...

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Carman's Fun Run

Carman's Fun Run

21 Feb 2027

Melbourne, Victoria, Australia

Running Race or organised distance event 5 km · matches10 km21.1 km Road & paved paths

Carman’s Fun Run is a community running event in Melbourne that brings together participants of all abilities for a lively morning of fitness and fundraising. The event offers...

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Port Fairy Marathon & Community Running Festival

Port Fairy Marathon & Community Running Festival

21 Feb 2027

Port Fairy, Victoria, Australia

Running Race or organised distance event 1.5 km5 km · matches10 km21.1 km42.2 km Road & paved paths

Port Fairy Marathon & Community Running Festival returns to Port Fairy on Sunday, 21 February 2027, offering a choice of distances for runners of all ages and abilities....

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Vineyards Twilight Running Festival

Vineyards Twilight Running Festival

27 Feb 2027

Milawa, Victoria, Australia

Running Race or organised distance event 5 km · matches10 km21.1 km From $45.00 / entry

Run through the vines at dusk at the Vineyards Twilight Running Festival in Milawa, Victoria’s King Valley. Hosted at Brown Brothers Winery and presented by Fit City Events,...

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Memory Walk & Jog: Bendigo

Memory Walk & Jog: Bendigo

28 Feb 2027

Botanic Gardens, Bendigo, VIC, Australia

Running Race or organised distance event 5 km · matches10 km

Memory Walk & Jog: BendigoSunday, 28 February 2027 | Botanic Gardens, Bendigo, VIC, AustraliaJoin us for a vibrant morning of family-friendly fun, fitness, and fundraising at the Botanic...

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Bendigo Fun Run

Bendigo Fun Run

28 Feb 2027

Bendigo, Victoria, Australia

Running Race or organised distance event 1 km3 km5 km · matches10 km21.1 km

The Bendigo Fun Run is a community-focused running event in Bendigo, set around the heart of the city and its scenic parkland. It brings together runners, joggers, walkers,...

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River Run Geelong

River Run Geelong

28 Feb 2027

Victoria, Victoria, Australia

Running Race or organised distance event 5 km · matches10 km Road & paved paths Kids activities available

River Run Geelong is a scenic community fun run set along the Barwon River path system in Geelong, offering a flat and fast course that suits runners, walkers...

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Snow Gum Run

Snow Gum Run

28 Feb 2027

Mount Baw Baw, Victoria, Australia

Running Race or organised distance event 1 km4 km · matches7 km15 km21 km35 km42.2 km Trail

Snow Gum Run is an alpine trail-running event at Mount Baw Baw, Victoria, held above 1,500 metres in the pristine sub-alpine environment of the Victorian Alps. With seven...

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Run Warrandyte

Run Warrandyte

28 Feb 2027

Melbourne, Victoria, Australia

Running Race or organised distance event 2.2 km5 km · matches10 km15 km21 km Trail Kids activities available Family run option available

Run Warrandyte is a community fun run offering 21km, 15km, 10km, 5km and 2.2km courses, plus an under-8 category. The picturesque course travels alongside the Yarra River and...

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Warburton Trail Festival

Warburton Trail Festival

06 Mar 2027 – 08 Mar 2027

Melbourne, Victoria, Australia

Running Race or organised distance event 4.5 km · matches14 km22 km27 km50 km Trail

The Warburton Trail Festival is a multi-day trail running event set in the Yarra Ranges, celebrating the region’s wild singletrack and river-country scenery. It features a long weekend...

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Inverloch Running Festival

Inverloch Running Festival

13 Mar 2027 – 14 Mar 2027

Inverloch, Victoria, Australia

Running Race or organised distance event 2 km5 km · matches14 km21.1 km42.2 km Road & paved paths Family run option available

The Inverloch Running Festival is a weekend running event set on the Bass Coast, bringing together a range of distances for runners of all ages and abilities. Held...

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Frequently Asked Questions

How do I train for my first 5K?
For a first-time 5K, most people benefit from 4-6 weeks of training. This is general guidance; consult a coach or medical professional for personalized advice. A basic plan: run 3 times a week, gradually increasing distance. Week 1: 2km runs. Week 2-3: 2.5-3km. Week 4-5: 3-4km. Week 6: taper and race. Mix easy runs with one slightly faster-paced run per week. Rest days are crucial for recovery.

What's a realistic pace for a 5K?
5K paces vary widely by fitness level. These are general benchmarks. Beginners: 7-9 minutes per km. Intermediate: 5-7 min/km. Advanced: 4-5 min/km. Don't worry about pace for your first 5K—focus on finishing. Many events are non-competitive and celebrate participation. You can walk, jog, or run—it's your race.

How many weeks should I train for a 5K?
This is general guidance. If you're already running regularly, 3-4 weeks of focused training may be enough. If new to running, allow 6-8 weeks to build a safe base. The key is consistency—regular short runs build fitness better than occasional long efforts. Listen to your body and adjust based on how you feel.

What's the best way to get to events in Melbourne using public transport?
Melbourne's trains, trams and buses serve many event venues, but the best option depends on the exact start area and time. Browse events in Melbourne, check the event listing for its meeting point, then use the PTV journey planner to confirm services and planned disruptions. Allow extra time when large events affect roads or public transport.

What are popular running routes around Melbourne?
Melbourne running routes range from flatter paths beside the Yarra River and around Albert Park Lake to coastal routes and hillier trails in the Dandenong Ranges. Browse running events in Melbourne and check each listing for the actual start point, surface, distance and elevation; the route name alone does not indicate how accessible or challenging a course will be.

What should I prepare for Melbourne's unpredictable weather during events?
Melbourne is famous for variable weather—you can experience four seasons in one day. For events, wear layers you can remove or add. Choose moisture-wicking base layers in case of rain. Carry a light rain jacket in your bag. Morning events may be cool; afternoon can warm up quickly. Check the forecast the day before and be flexible. Waterproof sunscreen and a cap help in any conditions.

Where are events typically held in Melbourne?
Melbourne events use city precincts, sports venues, local parks, coastal areas and hillier locations such as the Dandenong Ranges. Popular settings include trails beside the Yarra and Melbourne parks. Browse events in Melbourne and check each listing for its exact venue, terrain and transport arrangements.

When's the best time of year for outdoor events in Melbourne?
Autumn (March-May) and early winter (June-August) are ideal—cooler temperatures, lower humidity, and often dry. Spring (September-November) can be unpredictable weather-wise. Summer (December-February) is hot and best suited for early-morning events. Most popular marathon season is autumn. If you prefer mild conditions, aim for April-June events in Melbourne.

What's the running culture like in Melbourne?
Melbourne has a strong running community: Parkrun (free, weekly timed 5K runs in parks, very popular), many running clubs and meetup groups, and a thriving road race calendar. The city values accessibility and inclusivity—most events welcome all abilities. Community events are huge, with festival atmospheres. It's a very runner-friendly city with excellent local expertise.

Are Melbourne courses mostly flat or hilly?
It's mixed. CBD and inner-suburb courses (Albert Park, Yarra River, Southbank) are mostly flat. Dandenong Ranges events are hilly and challenging. Coastal suburbs and outer-city events vary. Most events specify their elevation profile in the listing. If you're training for a specific course, review the elevation gain beforehand. 'Flat' doesn't exist in Victoria—expect some undulation.

Any safety considerations for Melbourne events?
Key hazards: tram lines in CBD routes (watch for them), wet/slippery paths in rain (shoes with good grip are crucial), uneven terrain in parks and trails, and variable weather. Bondi's coastal cliffs (not Melbourne, but coastal awareness applies). Run with lights or bright gear if starting/finishing in darkness. Check your route beforehand and note any hazardous sections.

Do I have to run the exact distance listed in the event?
Each event sets its own rules. Some allow you to run, walk, or jog the distance. Others accept modified distances or allow you to split the activity across multiple days. Check the event details for specific requirements.