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5 km runs in Melbourne & Victoria

Search by location, event type and date.

81 events found

Matching courses are highlighted. Age and price information may describe other activities at the same event.

Run the Rock

Run the Rock

13 Mar 2027

Woodend, Victoria, Australia

Running Race or organised distance event 5 km · matches13.5 km22 km

Run the Rock is an annual off-road running event set in the scenic Macedon Ranges at Hanging Rock, a short drive from Woodend. It offers a family-friendly mix...

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Sponsored Sponsored advertisement for Brooks Running
Wangaratta Marathon & Fun Runs

Wangaratta Marathon & Fun Runs

14 Mar 2027

Norm Minns Complex, Wangaratta, Victoria, Australia

Running Race or organised distance event 2 km5 km · matches10 km21.1 km42.2 km Road & paved paths

The Wangaratta Marathon & Fun Runs is a community running event in Wangaratta, Victoria, featuring marathon, half marathon, 10 km and 2 km race options. The marathon and...

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Wangaratta Marathon & Fun Runs

Wangaratta Marathon & Fun Runs

14 Mar 2027

Wangaratta, Victoria, Australia

Running Race or organised distance event 2 km5 km · matches10 km21.1 km42.2 km Road & paved paths Kids activities available

Wangaratta Marathon & Fun Runs returns on Sunday, 14 March 2027, with events starting and finishing at the Wangaratta Showgrounds. Participants can choose from a full marathon, half...

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Buffalo Stampede Festival

Buffalo Stampede Festival

19 Mar 2027 – 21 Mar 2027

Bright, Victoria, Australia

Running Race or organised distance event 2 km5 km · matches10 km20 km42 km100 km Trail Family run option available

The Buffalo Stampede Festival is a three-day trail running festival in Bright, Victoria, set in the Victorian High Country from Bright to Mount Buffalo. It is Australia’s original...

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Brimbank Park Running Festival

Brimbank Park Running Festival

21 Mar 2027

Melbourne, Victoria, Australia

Running Race or organised distance event 2 km5 km · matches10 km21 km42 km50 km Trail

The Brimbank Park Running Festival is a trail running event set in the parklands around Keilor in Melbourne’s west, offering something for everyone from first-time runners to experienced...

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Sponsored Sponsored advertisement for Pace Athletic
AKD Otway Trail Run

AKD Otway Trail Run

21 Mar 2027

Gellibrand, Victoria, Australia

Running Race or organised distance event 6 km · matches16 km Trail

The AKD Otway Trail Run is a point-to-point trail running and walking event through the scenic Otways, following the Old Beechy Rail Trail between Barongarook, Kawarren and Gellibrand....

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Falls Creek Easter Fun Run

Falls Creek Easter Fun Run

27 Mar 2027

Falls Creek, VIC, Australia

Running Race or organised distance event 5 km · matches

Join the first-ever Falls Creek Easter Fun Run on Saturday, 27 March 2027, a thrilling 5km trail run held annually on Easter Saturday in the Victorian High Country....

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Werribee Mansion Run

Werribee Mansion Run

04 Apr 2027

Werribee South, Victoria, Australia

Running Race or organised distance event 1.2 km5.5 km · matches10 km21.1 km

The Werribee Mansion Run is a trail running event held in Werribee South, Victoria, with a course based around the scenic grounds of Werribee Park Mansion. It features...

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2027 Running Warehouse Ballarat Marathon

2027 Running Warehouse Ballarat Marathon

17 Apr 2027 – 18 Apr 2027

Ballarat Town Hall, Ballarat Central, VIC

Running Race or organised distance event 1.65 km5 km · matches10 km21.1 km42.195 km Road & paved paths Kids activities available

Ballarat’s historic central streets become the setting for a two-day road-running festival, with certified courses ranging from a family-friendly mile to the full marathon. Events start and finish...

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Ballarat Marathon

Ballarat Marathon

17 Apr 2027 – 18 Apr 2027

Ballarat, Victoria, Australia

Running Race or organised distance event 1.65 km5 km · matches10 km21.1 km42.195 km Road & paved paths

The Ballarat Marathon is a major running festival that celebrates Ballarat’s long connection with distance running while showcasing the city’s streets and landmarks across a weekend of events....

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Running Warehouse Ballarat Marathon

Running Warehouse Ballarat Marathon

17 Apr 2027 – 18 Apr 2027

Ballarat, Victoria, Australia

Running Race or organised distance event 1.65 km5 km · matches10 km21.1 km42.195 km Road & paved paths

The Running Warehouse Ballarat Marathon is a two-day road running festival celebrating health, community and Ballarat’s gold-rush heritage. The 2027 event runs from Saturday 17 to Sunday 18...

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Mornington Running Festival

Mornington Running Festival

02 May 2027

Melbourne, Victoria, Australia

Running Race or organised distance event 1 km5 km · matches10 km21.1 km Family run option available

The Mornington Running Festival is a community running and walking event held on the Mornington Peninsula, with courses set along the scenic Esplanade between Mornington and Mount Martha....

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GoldRush Trail Run

GoldRush Trail Run

08 May 2027

Hepburn Springs, Victoria, Australia

Running Race or organised distance event 5 km · matches12 km Trail

The GoldRush Trail Run returns on Saturday 8 May 2027 in Lake Daylesford, Victoria, with new loop courses and a single start and finish area in the heart...

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Great Ocean Road Running Festival

Great Ocean Road Running Festival

15 May 2027 – 16 May 2027

Lorne, Victoria, Australia

Running Race or organised distance event 1.5 km6 km · matches10 km12 km14 km23 km44 km60 km

The Great Ocean Road Running Festival is a weekend-long celebration of running, music and wellness set in the coastal towns of Lorne and Apollo Bay in Victoria. It...

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Run Forrest Trail Run

Run Forrest Trail Run

12 Jun 2027

Forrest, Victoria, Australia

Running Race or organised distance event 6 km · matches10 km21 km

Run Forrest Trail Run returns to Forrest in the heart of Victoria’s Otway Ranges on Saturday 12 June 2027. Starting from the Barwon Water Reserve, the event showcases...

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Rosebud Running Festival

Rosebud Running Festival

13 Jun 2027

Rosebud, Victoria, Australia

Running Race or organised distance event 1 km5 km · matches10 km21.1 km42.2 km

The Rosebud Running Festival is a new running and walking event on the Mornington Peninsula, set against the coastal scenery of Rosebud, Victoria. The course includes sections along...

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Run Melbourne

Run Melbourne

18 Jul 2027

Melbourne, Victoria, Australia

Running Race or organised distance event 5.5 km · matches10 km21.1 km Road & paved paths

Run Melbourne returns to Melbourne on Sunday, 18 July 2027, offering runners the chance to take part in a major city road-running event with courses that showcase some...

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Run Melbourne

Run Melbourne

18 Jul 2027

Grand Slam Oval, Melbourne, Victoria, Australia

Running Race or organised distance event 5.5 km · matches10 km21.1 km Road & paved paths

Run Melbourne gives participants the opportunity to experience Melbourne on foot while supporting charitable causes through fundraising. The 2027 event takes place on Sunday, 18 July, with the...

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Shepparton Running Festival

Shepparton Running Festival

14 Aug 2027 – 15 Aug 2027

Shepparton, Victoria, Australia

Running Race or organised distance event 2 km5 km · matches10 km21.1 km42.2 km Road & paved paths Family run option available

Shepparton Running Festival returns to Victoria Park Lake across the weekend of 14 and 15 August 2027, bringing a community-focused celebration of running to the Goulburn Valley. The...

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Southern Rail Trail Run

Southern Rail Trail Run

13 Nov 2027

Leongatha, Victoria, Australia

Running Race or organised distance event 2 km5 km · matches10 km21.1 km42.2 km72 km100 km Trail

The Southern Rail Trail Run is a South Gippsland trail running event based around the Great Southern Rail Trail in Victoria, with distances that include a 10km run...

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Southern Rail Trail Running Festival

Southern Rail Trail Running Festival

13 Nov 2027

Leongatha, Victoria, Australia

Running Race or organised distance event 2 km5 km · matches10 km21.1 km42.2 km72 km100 km Trail

The Southern Rail Trail Running Festival is a point-to-point trail-running event through South Gippsland, following Victoria’s Great Southern Rail Trail and finishing at the Leongatha rail trail precinct....

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Frequently Asked Questions

How do I train for my first 5K?
For a first-time 5K, most people benefit from 4-6 weeks of training. This is general guidance; consult a coach or medical professional for personalized advice. A basic plan: run 3 times a week, gradually increasing distance. Week 1: 2km runs. Week 2-3: 2.5-3km. Week 4-5: 3-4km. Week 6: taper and race. Mix easy runs with one slightly faster-paced run per week. Rest days are crucial for recovery.

What's a realistic pace for a 5K?
5K paces vary widely by fitness level. These are general benchmarks. Beginners: 7-9 minutes per km. Intermediate: 5-7 min/km. Advanced: 4-5 min/km. Don't worry about pace for your first 5K—focus on finishing. Many events are non-competitive and celebrate participation. You can walk, jog, or run—it's your race.

How many weeks should I train for a 5K?
This is general guidance. If you're already running regularly, 3-4 weeks of focused training may be enough. If new to running, allow 6-8 weeks to build a safe base. The key is consistency—regular short runs build fitness better than occasional long efforts. Listen to your body and adjust based on how you feel.

What's the best way to get to events in Melbourne using public transport?
Melbourne's trains, trams and buses serve many event venues, but the best option depends on the exact start area and time. Browse events in Melbourne, check the event listing for its meeting point, then use the PTV journey planner to confirm services and planned disruptions. Allow extra time when large events affect roads or public transport.

What are popular running routes around Melbourne?
Melbourne running routes range from flatter paths beside the Yarra River and around Albert Park Lake to coastal routes and hillier trails in the Dandenong Ranges. Browse running events in Melbourne and check each listing for the actual start point, surface, distance and elevation; the route name alone does not indicate how accessible or challenging a course will be.

What should I prepare for Melbourne's unpredictable weather during events?
Melbourne is famous for variable weather—you can experience four seasons in one day. For events, wear layers you can remove or add. Choose moisture-wicking base layers in case of rain. Carry a light rain jacket in your bag. Morning events may be cool; afternoon can warm up quickly. Check the forecast the day before and be flexible. Waterproof sunscreen and a cap help in any conditions.

Where are events typically held in Melbourne?
Melbourne events use city precincts, sports venues, local parks, coastal areas and hillier locations such as the Dandenong Ranges. Popular settings include trails beside the Yarra and Melbourne parks. Browse events in Melbourne and check each listing for its exact venue, terrain and transport arrangements.

When's the best time of year for outdoor events in Melbourne?
Autumn (March-May) and early winter (June-August) are ideal—cooler temperatures, lower humidity, and often dry. Spring (September-November) can be unpredictable weather-wise. Summer (December-February) is hot and best suited for early-morning events. Most popular marathon season is autumn. If you prefer mild conditions, aim for April-June events in Melbourne.

What's the running culture like in Melbourne?
Melbourne has a strong running community: Parkrun (free, weekly timed 5K runs in parks, very popular), many running clubs and meetup groups, and a thriving road race calendar. The city values accessibility and inclusivity—most events welcome all abilities. Community events are huge, with festival atmospheres. It's a very runner-friendly city with excellent local expertise.

Are Melbourne courses mostly flat or hilly?
It's mixed. CBD and inner-suburb courses (Albert Park, Yarra River, Southbank) are mostly flat. Dandenong Ranges events are hilly and challenging. Coastal suburbs and outer-city events vary. Most events specify their elevation profile in the listing. If you're training for a specific course, review the elevation gain beforehand. 'Flat' doesn't exist in Victoria—expect some undulation.

Any safety considerations for Melbourne events?
Key hazards: tram lines in CBD routes (watch for them), wet/slippery paths in rain (shoes with good grip are crucial), uneven terrain in parks and trails, and variable weather. Bondi's coastal cliffs (not Melbourne, but coastal awareness applies). Run with lights or bright gear if starting/finishing in darkness. Check your route beforehand and note any hazardous sections.

Do I have to run the exact distance listed in the event?
Each event sets its own rules. Some allow you to run, walk, or jog the distance. Others accept modified distances or allow you to split the activity across multiple days. Check the event details for specific requirements.