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Free Physical Activity Groups, Trainers & Coaches - Page 5

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1,583 activities · Page 5 of 106

Dance classes - Djerring Flemington Hub

Flemington VIC

About the Classes Djerring Flemington Hub offers free adult dance classes, with line dancing and Zumba options for beginners and people with some previous experience. What to Expect Zumba: Tuesdays, 1pm–2pm, with...

Dancing
Age: 18–65+ Ability: Beginner Days: Tue, Wed, Thu Listed price: Free
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Women’s Self Defence Classes - Djerring Flemington Hub

Flemington VIC

About the Classes Women’s self defence classes at Djerring Flemington Hub introduce the fundamentals of self defence for women aged 18 and over. What to Expect Participants practise gently in same-sex pairs,...

Martial Arts & Boxing
Age: 18–65+ Ability: Beginner Days: Mon Listed price: Free
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Tai chi classes – Djerring Flemington Hub

Flemington VIC

About the Group Enjoy free tai chi classes at Djerring Flemington Hub. These gentle exercise sessions introduce the basics of tai chi in a welcoming community setting, with a focus on movement...

Fitness Training
Age: 3–65+ Ability: Beginner, Intermediate, Advanced Days: Thu Listed price: Free
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Yoga classes - Djerring Flemington Hub

Flemington VIC

About the Classes Relax and unwind with free, beginner-friendly yoga classes at Djerring Flemington Hub. This inclusive community program welcomes adults over 18. What to Expect Classes run on Wednesdays from 10am...

Yoga
Age: 18–65+ Ability: Beginner Days: Wed Listed price: Free
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Huddle Up! Junior - Docklands

Docklands VIC

About the Group Huddle Up! Junior is a free multisport programme run by The Huddle for children aged 5 to 12 at The Hub at Docklands. Children can learn fundamental sports skills,...

Other
Age: 5–11 Ability: Beginner Days: Tue Listed price: Free
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L2R Dance: Next Gen 3029

Hoppers Crossing VIC

Next Gen is an open-level dance class for young people aged 12–25 who love to move and groove. Whether you're stepping into the dance studio for the first time or looking to...

Dancing
Age: 12–25 Days: Wed Listed price: Free
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Heartfulness Yoga and Meditation

Point Cook VIC

Yoga and meditation - lots of research is being done to show the effectiveness of these age-old techniques. Heartfulness was and is one such system of yoga & meditation that supports self-development,...

Yoga
Age: 12–65+ Days: Sun Listed price: Free
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Community Table Tennis

Truganina VIC

Table Tennis keeps your body moving and your mind focused. All Ages and abilities welcome. No registration required. Just pop in. Cost details: FREE

Tennis
Age: 3–65+ Days: Tue Listed price: Free
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Chair Yoga for Seniors

Point Cook VIC

Chair Yoga for Seniors a Gentle Movement for Body & Mind Join relaxing sessions facilitated by centre volunteer Prem, designed especially for older adults. This gentle practice improves flexibility, balance and circulation...

Yoga
Age: 65+ Ability: Beginner Days: Tue Listed price: Free
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Tae Ho Martial Art Classes

Tarneit VIC

Learn basic kicks, punches, and self-discipline in a fun, beginner-friendly session led by expert instructors. All ages welcome—no experience needed! Taekwondo class designed for beginners of all ages to experience the fundamentals...

Martial Arts & Boxing
Age: 5–65+ Ability: Beginner Days: Sat Listed price: Free
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Girls Football Program

Tarneit VIC

Something special is coming to Tarneit North Football Club. Anticipated starting from Saturday, 27 June, we are launching a fun, safe, and welcoming football program created especially for girls and mums who...

Soccer
Age: 12–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free
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Jells Park Social Walk

Wheelers Hill VIC

About the Group Join Social Walks for a free weekly community walk at Jells Park. Meet other people and enjoy a relaxed Sunday morning outdoors. What to Expect Lakeside paths, open parkland...

Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sun Listed price: Free
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Paradise Linear Park Trail Social Walk

Paradise SA

About the Group Join Social Walks for a free weekly community walk at Paradise Linear Park Trail. Meet other people and enjoy a relaxed Sunday morning outdoors. What to Expect Shared riverside...

Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sun Listed price: Free
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Albert Park Lake Social Walk

Albert Park VIC

About the Group Join Social Walks for a free weekly community walk at Albert Park Lake. Meet other people and enjoy a relaxed Sunday morning outdoors. What to Expect A lakeside loop...

Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sun Listed price: Free
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Frequently Asked Questions

What's the difference between a social group and lessons/coaching?
A social group usually focuses on regular, informal participation and meeting people, with less individual instruction. Lessons and coaching are led by an instructor and follow a more structured approach to developing skills, technique or fitness. Some activities combine both, so check whether a listing is social, coached or a mix before joining.

How do I find the right activity for my skill level?
Start with the age and activity filters, then check the listing for terms such as beginner, social, intermediate, advanced or all abilities. Look for the expected pace, distance, rules and equipment as well as the skill label. If anything is unclear, tell the organiser about your experience and ask what a typical first session involves.

Are activities free or do they cost money?
KeepActive lists both free and paid activities. Use the 'Show Free Activities Only' filter for no-cost options. Paid activities may charge per session, by term, through a membership or for venue hire, so check what the advertised price includes and ask about trial sessions, equipment hire and additional registration fees.

How do I join a group or sign up for lessons?
Click on the group listing to find their contact details, then reach out directly via their website or phone number. KeepActive helps you discover activities, but the organiser handles bookings and registration.

Do I need to commit to a group long-term?
Not always. Some social activities welcome casual drop-ins, while leagues, term-based lessons and coached programs may require registration for a season or set number of sessions. Check the cancellation policy, attendance expectations and payment terms with the organiser before committing.

Why should I join a social group instead of exercising alone?
Group activity can add routine, encouragement and accountability while giving you a regular way to meet people with a shared interest. It is not automatically better than exercising alone, but many people find the social commitment helps them stay consistent. Read more about group versus solo exercise and making friends through shared activities.

What activities are available for kids and seniors?
Most sports have age-specific options—kids classes, teens programs, adult groups, and seniors activities. For Kids: Our guide covers what works best to get kids active. For Seniors (65+): Group activities combine fitness with important community connection. Use the age filters to find what's available near you.

How do I start my own group or coaching business?
Follow our step-by-step guide to starting a successful group. KeepActive offers free listings for community groups and paid options for coaches and trainers. Check our pricing page or contact us to learn about getting your activity listed.

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At KeepActive, your go-to hub for discovering exciting clubs, coaches/trainers, classes and camps in Australia. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your services on KeepActive to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.