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Free Physical Activity Groups, Trainers & Coaches - Page 8

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Table tennis at Juanita Nielsen Community Centre

Woolloomooloo NSW

About the Group A free social table tennis session at Juanita Nielsen Community Centre, run through the City of Sydney community centre program. What to Expect All skill levels are welcome. Paddles...

Table Tennis
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Mon, Fri Listed price: Free
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Table Tennis at St Helen’s

Glebe NSW

About the Group A free weekly social table tennis session at St Helen’s Community Centre, run as part of the City of Sydney community centre program. What to Expect Participants can enjoy...

Table Tennis
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Tue Listed price: Free
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Music and movement at St Helen’s

Glebe NSW

About the Group A free weekly music and movement class at St Helen’s Community Centre, run as part of the City of Sydney community centre program. What to Expect The class helps...

Dancing
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Fri Listed price: Free
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Beyond the Gloves - LocalKind Northern Beaches

Manly NSW

About the Group Beyond the Gloves is LocalKind Northern Beaches free boxing and mentoring program for girls aged 11 to 18. It combines light, non-contact boxing circuits, mentoring and group activities in...

Martial Arts & Boxing
Age: 5–25 Ability: Beginner, Intermediate Days: Tue Listed price: Free
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Over 55's Walking Football - Boroondara Sports Complex

Balwyn North VIC

About the Group Over 55s Walking Football at Boroondara Sports Complex is a free weekly social football session for older adults who want a gentler way to stay active. What to Expect...

Soccer
Age: 51–65+ Ability: Beginner, Intermediate, Advanced Days: Mon Listed price: Free
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All-Abilities Walking Football - Boroondara Sports Complex

Balwyn North VIC

About the Group All-Abilities Walking Football at Boroondara Sports Complex is a free weekly social football session for people of all ages, abilities, genders, and fitness levels. What to Expect The session...

Soccer
Age: 3–65+ Ability: Beginner, Intermediate, Advanced Days: Tue Listed price: Free
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Running Stars Curl Curl

North Curl Curl NSW

About the Group Running Stars Curl Curl is a free weekly community running, jogging and walking event open to the local community. What to Expect The official location page lists a Sunday...

Running
Age: 5–65+ Ability: Beginner, Intermediate, Advanced Days: Sun Listed price: Free
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Running Stars Mona Vale

Mona Vale NSW

About the Group Running Stars Mona Vale is a free weekly community running, jogging and walking event open to the local community. What to Expect The official location page lists a Sunday...

Running
Age: 5–65+ Ability: Beginner, Intermediate, Advanced Days: Sun Listed price: Free
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Hills Run Club Glenhaven

Glenhaven NSW

About the Group Hills Run Club Glenhaven is a free weekly community run for people who want to run together and feel part of a welcoming local group. What to Expect The...

Running
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Thu Listed price: Free
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stokelab Coached Run Club - Red Hill

Red Hill QLD

About the Group stokelab runs a free weekly coached run club in Red Hill for people who want a supportive early morning running session. What to Expect The session is coached, welcoming...

Running
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Wed Listed price: Free
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PEAK Stride Club - Hawthorne

Hawthorne QLD

About the Group PEAK Stride Club is a Brisbane running group for people who want to improve their running ability in a coached, supportive setting. What to Expect Sessions focus on running...

Running
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Thu Listed price: Free
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Club KT Walk Run Club - Newstead

Newstead QLD

About the Group Club KT Walk Run Club is a free community walk and run session in Newstead. What to Expect The session is a 45 minute out-and-back walk or run, designed...

Running
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Fri Listed price: Free
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Felons Run Club - Howard Smith Wharves

Brisbane City QLD

About the Group Felons Run Club is a free community 5km walk or run from Howard Smith Wharves, hosted as part of Felons Lifestyle Club activities. What to Expect The session follows...

Running
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Wed Listed price: Free
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Fitaz Run Club - Kangaroo Point

Kangaroo Point QLD

About the Group Fitaz Run Club is a free Thursday morning community run club based at Fitaz Gym in Kangaroo Point. What to Expect The organiser describes a structured running program with...

Running
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Thu Listed price: Free
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Brisbane Social Run Club - South Bank

South Brisbane QLD

About the Group Brisbane Social Run Club is a free community running group based around South Bank, with a relaxed weekly social run. What to Expect The Thursday session is a 5km-ish...

Running
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Thu Listed price: Free
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Frequently Asked Questions

What's the difference between a social group and lessons/coaching?
A social group usually focuses on regular, informal participation and meeting people, with less individual instruction. Lessons and coaching are led by an instructor and follow a more structured approach to developing skills, technique or fitness. Some activities combine both, so check whether a listing is social, coached or a mix before joining.

How do I find the right activity for my skill level?
Start with the age and activity filters, then check the listing for terms such as beginner, social, intermediate, advanced or all abilities. Look for the expected pace, distance, rules and equipment as well as the skill label. If anything is unclear, tell the organiser about your experience and ask what a typical first session involves.

Are activities free or do they cost money?
KeepActive lists both free and paid activities. Use the 'Show Free Activities Only' filter for no-cost options. Paid activities may charge per session, by term, through a membership or for venue hire, so check what the advertised price includes and ask about trial sessions, equipment hire and additional registration fees.

How do I join a group or sign up for lessons?
Click on the group listing to find their contact details, then reach out directly via their website or phone number. KeepActive helps you discover activities, but the organiser handles bookings and registration.

Do I need to commit to a group long-term?
Not always. Some social activities welcome casual drop-ins, while leagues, term-based lessons and coached programs may require registration for a season or set number of sessions. Check the cancellation policy, attendance expectations and payment terms with the organiser before committing.

Why should I join a social group instead of exercising alone?
Group activity can add routine, encouragement and accountability while giving you a regular way to meet people with a shared interest. It is not automatically better than exercising alone, but many people find the social commitment helps them stay consistent. Read more about group versus solo exercise and making friends through shared activities.

What activities are available for kids and seniors?
Most sports have age-specific options—kids classes, teens programs, adult groups, and seniors activities. For Kids: Our guide covers what works best to get kids active. For Seniors (65+): Group activities combine fitness with important community connection. Use the age filters to find what's available near you.

How do I start my own group or coaching business?
Follow our step-by-step guide to starting a successful group. KeepActive offers free listings for community groups and paid options for coaches and trainers. Check our pricing page or contact us to learn about getting your activity listed.

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At KeepActive, your go-to hub for discovering exciting clubs, coaches/trainers, classes and camps in Australia. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your services on KeepActive to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.