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Free Physical Activity Groups, Trainers & Coaches - Page 4

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TRC Lilydale Run Club

Lilydale VIC

TRC Lilydale Run Club brings local runners and walkers together for a relaxed social run or walk on the first Wednesday of each month. Dogs are welcome too. Meet at The Running...

Running Walking
Age: 18–65+ Days: Wed Listed price: Free
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Croissant Run Club Sydney

Centennial Park NSW

Croissant Run Club Sydney brings people together for a relaxed 5 km social run, followed by pastries, coffee and a chat. The focus is on running at your own pace, taking the...

Running
Age: 18–65+ Days: Sat Listed price: Free
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Dip + Sip Melbourne Community Sea Swims - St Kilda

St Kilda VIC

Dip + Sip Melbourne is a community sea-swimming group in St Kilda, bringing people together for a dip and social connection. Meetup details are shared through the group's social page and WhatsApp...

Water Sports
Age: 18–65+ Listed price: Free
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The Morning Drop - Run, Walk and Sober Rave Community

St Kilda VIC

The Morning Drop brings people together for monthly mornings of running, walking and dancing in Melbourne, including gatherings by the beach in St Kilda. Its alcohol-free meetups combine movement, live DJ sets...

Running Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: Free
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Sahaja Yoga Meditation

Point Cook VIC

We’ve all heard about meditation but sometimes are not sure how to learn it or what to expect. There are many forms of meditations being offered which can also make it difficult...

Yoga
Age: 3–65+ Days: Tue Listed price: Free
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Celestial Tai Chi Park Lessons - Malvern East

Malvern East VIC

Celestial Tai Chi College holds recurring two-hour park lessons at Central Park in Malvern East at the end of college terms. New participants can join students, instructors and masters for outdoor Tai...

Martial Arts & Boxing
Age: 12–65+ Ability: Beginner Days: Sat, Sun Listed price: Free
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Celestial Tai Chi Park Practice - St Kilda

St Kilda VIC

Celestial Tai Chi College offers weekly Tai Chi and Qigong practice at Jim Duggan Reserve in St Kilda. Present and past students can practise familiar routines and spend time with other Tai...

Martial Arts & Boxing
Age: 12–65+ Days: Fri Listed price: Free
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Celestial Tai Chi Park Practice - Moonee Ponds

Moonee Ponds VIC

Celestial Tai Chi College offers weekly Tai Chi and Qigong practice at Queens Park in Moonee Ponds. Present and past students can practise familiar routines and spend time with other Tai Chi...

Martial Arts & Boxing
Age: 12–65+ Days: Sun Listed price: Free
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Celestial Tai Chi Park Practice - Mornington

Mornington VIC

Celestial Tai Chi College offers weekly Tai Chi and Qigong practice at Mornington Botanical Rose Gardens in Mornington. Present and past students can practise familiar routines and spend time with other Tai...

Martial Arts & Boxing
Age: 12–65+ Days: Sat, Tue Listed price: Free
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Celestial Tai Chi Park Practice - Brighton

Brighton VIC

Celestial Tai Chi College offers weekly Tai Chi and Qigong practice at Wilson Recreation Reserve and Playground in Brighton. Present and past students can practise familiar routines and spend time with other...

Martial Arts & Boxing
Age: 12–65+ Days: Sun Listed price: Free
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Celestial Tai Chi Park Practice - Camberwell

Camberwell VIC

Celestial Tai Chi College offers weekly Tai Chi and Qigong practice at Bowen Gardens in Camberwell. Present and past students can practise familiar routines and spend time with other Tai Chi participants....

Martial Arts & Boxing
Age: 12–65+ Days: Sun Listed price: Free
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Line Dancing - Cheltenham Community Centre

Cheltenham VIC

Cheltenham Community Centre offers Line Dancing as part of its Term 4 health and wellbeing programme in Cheltenham. Friday classes run from 11:30am to 12:30pm over ten weeks. Book through the centre’s...

Dancing
Age: 18–65+ Days: Fri Listed price: Free
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Walkability Explorers | Caboolture

Caboolture QLD

By Heart Foundation Walking Groups

Heart Foundation Walking group located in Caboolture (QLD). Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No When you have found a Heart Foundation Walking group that suits you best, click through...

Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Tue Listed price: Free
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Dads’ Casual Basketball - Aspendale Gardens Community Service

Aspendale Gardens VIC

About the Group A social basketball program for dads and dad-like figures, including grandfathers, stepdads and guardians. What to Expect Shoot hoops in the indoor basketball stadium in a non-competitive setting. Sessions...

Basketball
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Wed Listed price: Free
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Frequently Asked Questions

What's the difference between a social group and lessons/coaching?
A social group usually focuses on regular, informal participation and meeting people, with less individual instruction. Lessons and coaching are led by an instructor and follow a more structured approach to developing skills, technique or fitness. Some activities combine both, so check whether a listing is social, coached or a mix before joining.

How do I find the right activity for my skill level?
Start with the age and activity filters, then check the listing for terms such as beginner, social, intermediate, advanced or all abilities. Look for the expected pace, distance, rules and equipment as well as the skill label. If anything is unclear, tell the organiser about your experience and ask what a typical first session involves.

Are activities free or do they cost money?
KeepActive lists both free and paid activities. Use the 'Show Free Activities Only' filter for no-cost options. Paid activities may charge per session, by term, through a membership or for venue hire, so check what the advertised price includes and ask about trial sessions, equipment hire and additional registration fees.

How do I join a group or sign up for lessons?
Click on the group listing to find their contact details, then reach out directly via their website or phone number. KeepActive helps you discover activities, but the organiser handles bookings and registration.

Do I need to commit to a group long-term?
Not always. Some social activities welcome casual drop-ins, while leagues, term-based lessons and coached programs may require registration for a season or set number of sessions. Check the cancellation policy, attendance expectations and payment terms with the organiser before committing.

Why should I join a social group instead of exercising alone?
Group activity can add routine, encouragement and accountability while giving you a regular way to meet people with a shared interest. It is not automatically better than exercising alone, but many people find the social commitment helps them stay consistent. Read more about group versus solo exercise and making friends through shared activities.

What activities are available for kids and seniors?
Most sports have age-specific options—kids classes, teens programs, adult groups, and seniors activities. For Kids: Our guide covers what works best to get kids active. For Seniors (65+): Group activities combine fitness with important community connection. Use the age filters to find what's available near you.

How do I start my own group or coaching business?
Follow our step-by-step guide to starting a successful group. KeepActive offers free listings for community groups and paid options for coaches and trainers. Check our pricing page or contact us to learn about getting your activity listed.

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At KeepActive, your go-to hub for discovering exciting clubs, coaches/trainers, classes and camps in Australia. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your services on KeepActive to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.