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Seniors Physical Activity Groups, Trainers & Coaches in Gold Coast QLD - Page 2
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79 activities · Page 2 of 6
Fitness Training
Rumble Boxing Classes – Broadbeach
About the Group
Rumble Broadbeach runs instructor-led boxing-inspired group fitness classes for people of all experience levels.
What to Expect
Each 45-minute class has ten rounds, combining bag-based boxing drills with strength and bodyweight exercises. First-time participants are shown the six punches before class.
How to Join
Check the studio's current timetable and book using the contact details on this listing.
Rumble Broadbeach runs instructor-led boxing-inspired group fitness classes for people of all experience levels.
What to Expect
Each 45-minute class has ten rounds, combining bag-based boxing drills with strength and bodyweight exercises. First-time participants are shown the six punches before class.
How to Join
Check the studio's current timetable and book using the contact details on this listing.
Broadbeach QLD
·
Approx $40.00
Age: 18 - 65+
Undisclosed
Fitness Training
Sisu Training
About the Group
Sisu Training offers personalised fitness coaching for adults seeking a more consistent training routine.
What to Expect
Face-to-face sessions last 45–60 minutes and focus on weight training, exercise technique and progressive overload. Training is tailored to your fitness level and goals, with an emphasis on strength and mobility. Optional online coaching and additional app-based workouts are available.
How to Join
Sessions are by appointment at Club Lime Broadbeach, with availability Monday to Thursday mornings.Enquire using the contact details on this listing to discuss goals, available appointments and current fees.Estimated cost: approximately $85 AUD per personal training session;...
Sisu Training offers personalised fitness coaching for adults seeking a more consistent training routine.
What to Expect
Face-to-face sessions last 45–60 minutes and focus on weight training, exercise technique and progressive overload. Training is tailored to your fitness level and goals, with an emphasis on strength and mobility. Optional online coaching and additional app-based workouts are available.
How to Join
Sessions are by appointment at Club Lime Broadbeach, with availability Monday to Thursday mornings.Enquire using the contact details on this listing to discuss goals, available appointments and current fees.Estimated cost: approximately $85 AUD per personal training session;...
Broadbeach QLD
·
Approx $85.00
Age: 18 - 65+
Mon, Tue, Wed, Thu
Walking
Domain Retirement Village
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Ashmore (QLD).
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Ashmore QLD
·
FREE
Age: 18 - 65+
Mon
Walking
Funtastic Apex Park Walking
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Ashmore (QLD).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Ashmore QLD
·
FREE
Age: 18 - 65+
Tue, Thu
Tennis
Cardio Tennis @ RACV ROYAL PINES RESORT
Your local coach: Mark Pereira - Club Professional Coach for Hypa Global
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches offer...
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches offer...
Benowa QLD
·
Approx $20.00
Age: 18 - 65+
Undisclosed
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Martial Arts
Taoist Tai Chi - Gold Coast - Southport
About the Group
Taoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Southport. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.
What to Expect
Sessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with regular weekly options published by the organiser.
Tuesday 6:00 pm-7:30 pm (Introductory Sessions)Tuesday 6:00 pm-7:30 pm (Continuing Sessions)Estimated cost: approximately $55 AUD per month; confirm current membership fees using the contact details on this listing.
How to Join
Attend a listed weekly session at Southport Community Centre...
Taoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Southport. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.
What to Expect
Sessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with regular weekly options published by the organiser.
Tuesday 6:00 pm-7:30 pm (Introductory Sessions)Tuesday 6:00 pm-7:30 pm (Continuing Sessions)Estimated cost: approximately $55 AUD per month; confirm current membership fees using the contact details on this listing.
How to Join
Attend a listed weekly session at Southport Community Centre...
Southport QLD
·
Approx $55.00
Age: 18 - 65+
Tue
Water Sports - Sailing
Join Sailing at Southport Yacht Club
Southport Yacht Club, established in 1946, is a premier sailing club on the Gold Coast offering extensive participation opportunities for sailing enthusiasts of all ages and skill levels.
Training Sessions: The club provides youth tackers and school sailing programs at the Oxenford Watersports Centre, supporting beginners and youth sailors.Play Opportunities: Members can join competitive offshore yacht races such as the renowned Sail Paradise and the Gold Coast Mackay Yacht Race, as well as off-the-beach sailing events hosted at the Hollywell Clubhouse.Membership Benefits: Membership offers access to four waterfront locations including Main Beach, Oxenford, and Hollywell, with opportunities to participate in...
Training Sessions: The club provides youth tackers and school sailing programs at the Oxenford Watersports Centre, supporting beginners and youth sailors.Play Opportunities: Members can join competitive offshore yacht races such as the renowned Sail Paradise and the Gold Coast Mackay Yacht Race, as well as off-the-beach sailing events hosted at the Hollywell Clubhouse.Membership Benefits: Membership offers access to four waterfront locations including Main Beach, Oxenford, and Hollywell, with opportunities to participate in...
Main Beach QLD
·
Approx $300.00
Age: 18 - 65+
Undisclosed
Golf
The Golf School Weekly Group Clinics
About the Group
The Golf School runs golf coaching and weekly group clinics at Palm Meadows Driving Range on the Gold Coast. The coaching team works with golfers who want practical, supportive instruction to improve their swing, short game, putting and on-course confidence.
What to Expect
Sessions are run by experienced PGA professionals using range-based coaching, video analysis and Trackman technology where appropriate. Coaching is suitable for beginner, intermediate and advanced golfers, with one-on-one, small group and clinic options available.
How to Join
Book a coaching session or weekly group clinic at Palm Meadows Driving Range.Estimated cost: group clinics are...
The Golf School runs golf coaching and weekly group clinics at Palm Meadows Driving Range on the Gold Coast. The coaching team works with golfers who want practical, supportive instruction to improve their swing, short game, putting and on-course confidence.
What to Expect
Sessions are run by experienced PGA professionals using range-based coaching, video analysis and Trackman technology where appropriate. Coaching is suitable for beginner, intermediate and advanced golfers, with one-on-one, small group and clinic options available.
How to Join
Book a coaching session or weekly group clinic at Palm Meadows Driving Range.Estimated cost: group clinics are...
Carrara QLD
·
$30.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Running
Main Beach parkrun - Gold Coast
Provider: parkrun Australia
What is Main Beach parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Main Beach parkrun **
Main Beach parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Main Beach parkrun **
Main Beach parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Main Beach QLD
·
FREE
Age: 18 - 65+
Sat
Hockey
Join Capri Sharks Hockey Club Today
Capri Sharks Hockey Club is a family-friendly Gold Coast hockey club welcoming players of all ages and abilities. The club competes in men's and women's senior and junior divisions within the Gold Coast Hockey Association.
Training Sessions:
Thursdays: Women 6:00-7:00pm, Men 6:30-7:30pmPlayers should arrive 15 minutes early to warm upCompetition:
The hockey season runs from March to SeptemberRegistration takes place in FebruaryThe club plays weekend matches at Keith Hunt ParkSocial Activities:
Dinner and drinks social event once per month (pay your own way)How to Join:
Prospective members can contact the club to enquire about joining and participating in training and...
Training Sessions:
Thursdays: Women 6:00-7:00pm, Men 6:30-7:30pmPlayers should arrive 15 minutes early to warm upCompetition:
The hockey season runs from March to SeptemberRegistration takes place in FebruaryThe club plays weekend matches at Keith Hunt ParkSocial Activities:
Dinner and drinks social event once per month (pay your own way)How to Join:
Prospective members can contact the club to enquire about joining and participating in training and...
Southport QLD
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Walking
Australia Fair walking group
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Southport (QLD).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Southport QLD
·
FREE
Age: 18 - 65+
Tue, Thu
Walking
Southport to Surfers 10 k walk
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Southport (QLD).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Southport QLD
·
FREE
Age: 18 - 65+
Sat
Soccer
Magic United Football Club Inc
Join Magic United Football Club, a leading semi-professional soccer club based in Carrara, Queensland. With over 550 senior and junior members, including 150 women and girls, Magic United offers football opportunities for players of all ages and skill levels.
Competitive and social teams for adults and juniors, including dedicated women’s and girls’ programs from U8s to senior level.Regular training sessions and matches in the Football Queensland Premier League and local competitions.Pathways for player development through the Total Football Academy, in partnership with Gold Coast Knights, offering coaching programs for children and teenagers aged 4 to 18.Active participation in community events...
Competitive and social teams for adults and juniors, including dedicated women’s and girls’ programs from U8s to senior level.Regular training sessions and matches in the Football Queensland Premier League and local competitions.Pathways for player development through the Total Football Academy, in partnership with Gold Coast Knights, offering coaching programs for children and teenagers aged 4 to 18.Active participation in community events...
Carrara QLD
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Sponsored
Golf
X-Golf Lessons - Ashmore
About the Group
X-Golf lessons offer indoor golf coaching with teaching and PGA professionals, simulator swing analysis and tailored instruction for players who want to learn, practise and improve their game.
What to Expect
Sessions use simulator data, ball flight feedback, shot replay and swing analysis to help players understand their technique. Private 30-minute and 60-minute lessons are available, with group sessions available on request.
How to Join
Book a lesson at the selected X-Golf venue using the website on this listing.Use the contact details on this listing to confirm current coach availability, session options and pricing.
X-Golf lessons offer indoor golf coaching with teaching and PGA professionals, simulator swing analysis and tailored instruction for players who want to learn, practise and improve their game.
What to Expect
Sessions use simulator data, ball flight feedback, shot replay and swing analysis to help players understand their technique. Private 30-minute and 60-minute lessons are available, with group sessions available on request.
How to Join
Book a lesson at the selected X-Golf venue using the website on this listing.Use the contact details on this listing to confirm current coach availability, session options and pricing.
Molendinar QLD
·
$70.00
Age: 5 - 65+
Undisclosed
Soccer
Robina City Soccer Club Inc
Robina City Soccer Club offers soccer participation for all ages and skill levels, from Under 6's through to senior men's and women's teams.
Training sessions and matches are organized through the Football Gold Coast competition, providing opportunities for beginners, social players, and competitive athletes alike.
Training and games held at Robina Common, Ron Penhaligon Way.Teams for children, juniors, and adults, including both male and female players.Membership includes access to club training, league play, and community soccer events.New members can register online through the club's official website.
Training sessions and matches are organized through the Football Gold Coast competition, providing opportunities for beginners, social players, and competitive athletes alike.
Training and games held at Robina Common, Ron Penhaligon Way.Teams for children, juniors, and adults, including both male and female players.Membership includes access to club training, league play, and community soccer events.New members can register online through the club's official website.
Robina QLD
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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Frequently Asked Questions
What's the difference between a social group and lessons/coaching?
A social group usually focuses on regular, informal participation and meeting people, with less individual instruction. Lessons and coaching are led by an instructor and follow a more structured approach to developing skills, technique or fitness. Some activities combine both, so check whether a listing is social, coached or a mix before joining.
How do I find the right activity for my skill level?
Start with the age and activity filters, then check the listing for terms such as beginner, social, intermediate, advanced or all abilities. Look for the expected pace, distance, rules and equipment as well as the skill label. If anything is unclear, tell the organiser about your experience and ask what a typical first session involves.
Are activities free or do they cost money?
KeepActive lists both free and paid activities. Use the 'Show Free Activities Only' filter for no-cost options. Paid activities may charge per session, by term, through a membership or for venue hire, so check what the advertised price includes and ask about trial sessions, equipment hire and additional registration fees.
How do I join a group or sign up for lessons?
Click on the group listing to find their contact details, then reach out directly via their website or phone number. KeepActive helps you discover activities, but the organiser handles bookings and registration.
Do I need to commit to a group long-term?
Not always. Some social activities welcome casual drop-ins, while leagues, term-based lessons and coached programs may require registration for a season or set number of sessions. Check the cancellation policy, attendance expectations and payment terms with the organiser before committing.
Why should I join a social group instead of exercising alone?
Group activity can add routine, encouragement and accountability while giving you a regular way to meet people with a shared interest. It is not automatically better than exercising alone, but many people find the social commitment helps them stay consistent. Read more about group versus solo exercise and making friends through shared activities.
What activities are available for kids and seniors?
Most sports have age-specific options—kids classes, teens programs, adult groups, and seniors activities. For Kids: Our guide covers what works best to get kids active. For Seniors (65+): Group activities combine fitness with important community connection. Use the age filters to find what's available near you.
How do I start my own group or coaching business?
Follow our step-by-step guide to starting a successful group. KeepActive offers free listings for community groups and paid options for coaches and trainers. Check our pricing page or contact us to learn about getting your activity listed.
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