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Seniors Physical Activity Groups, Trainers & Coaches in Gold Coast QLD - Page 3
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79 activities · Page 3 of 6
Padel
Padel Gold Coast Social Play
Join weekly social nights open to individuals, with no partner required.
Participants can also join Ladies’ Morning social sessions and take part in social sessions, coaching clinics and fun tournaments for all levels.
Organised games and socials are run every week, and coaching is available alongside the social play.
Participants can also join Ladies’ Morning social sessions and take part in social sessions, coaching clinics and fun tournaments for all levels.
Organised games and socials are run every week, and coaching is available alongside the social play.
Carrara QLD
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Pickleball
Join Fun Pickleball Sessions at Love Pickleball
Love Pickleball Association Inc. is a welcoming pickleball club on the Gold Coast that offers opportunities for players of all skill levels, from beginners to advanced.
They provide five weekly training and play sessions focused on skill development and social play:
Sunday, Tuesday, Thursday mornings: 7:30–10:00 AM, suitable for all levelsFriday afternoon: 3:00–5:00 PM, social and skill-buildingSaturday morning: 7:30–9:30 AM, advanced players' sessionSessions take place at Gold Coast Senior Tennis Club, Mermaid Waters, on outdoor courts with permanent lines and portable nets.
Membership benefits include affordable access to regular sessions, a supportive community emphasizing respect, patience, and understanding, and a...
They provide five weekly training and play sessions focused on skill development and social play:
Sunday, Tuesday, Thursday mornings: 7:30–10:00 AM, suitable for all levelsFriday afternoon: 3:00–5:00 PM, social and skill-buildingSaturday morning: 7:30–9:30 AM, advanced players' sessionSessions take place at Gold Coast Senior Tennis Club, Mermaid Waters, on outdoor courts with permanent lines and portable nets.
Membership benefits include affordable access to regular sessions, a supportive community emphasizing respect, patience, and understanding, and a...
Mermaid Waters QLD
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Rugby League
Parkwood Sharks Rugby League Club
About the Group
Parkwood Sharks Rugby League Club is a rugby league club based at Parkwood Sharks RLC. The club provides organised rugby league opportunities, training and team participation for its local community.
What to Expect
Parkwood Sharks offers junior, senior and female rugby league pathways in a community club environment. Players can expect a club environment focused on skill development, teamwork, fitness and match participation through the rugby league season.
How to Join
Use the contact details on this listing to confirm registration, training times and team availability.Estimated cost: approximately $300 AUD per season; confirm current fees using the...
Parkwood Sharks Rugby League Club is a rugby league club based at Parkwood Sharks RLC. The club provides organised rugby league opportunities, training and team participation for its local community.
What to Expect
Parkwood Sharks offers junior, senior and female rugby league pathways in a community club environment. Players can expect a club environment focused on skill development, teamwork, fitness and match participation through the rugby league season.
How to Join
Use the contact details on this listing to confirm registration, training times and team availability.Estimated cost: approximately $300 AUD per season; confirm current fees using the...
Parkwood QLD
·
Approx $300.00
Age: 5 - 65+
Undisclosed
Soccer
Burleigh Heads Soccer Club (The Bulldogs) Inc
Burleigh Heads Soccer Club (The Bulldogs) offers extensive participation opportunities for all ages and skill levels in the Gold Coast region.
Training sessions: Miniroos U6 and U7 train once weekly; U8–U18 Club stream players train twice weekly, coached by parent volunteers with technical director support. Advanced Development Program (ADP) players aged U8–U16 receive professional coaching, with 2 training sessions per week ranging from 60 to 75 minutes.Play opportunities: Approximately 20 weekend games for club stream teams; Men's and Women's Community teams compete in local Wednesday night Metro leagues; FQPL3 men's teams and Masters over-40s teams offer competitive play options.Membership: Open...
Training sessions: Miniroos U6 and U7 train once weekly; U8–U18 Club stream players train twice weekly, coached by parent volunteers with technical director support. Advanced Development Program (ADP) players aged U8–U16 receive professional coaching, with 2 training sessions per week ranging from 60 to 75 minutes.Play opportunities: Approximately 20 weekend games for club stream teams; Men's and Women's Community teams compete in local Wednesday night Metro leagues; FQPL3 men's teams and Masters over-40s teams offer competitive play options.Membership: Open...
Miami QLD
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Hockey
Join Labrador Hockey Club - Family Hockey Fun
Labrador Hockey Club is a family-friendly club welcoming players from four years of age through to Masters level. With over 340 junior and 135 senior members, the club offers inclusive participation opportunities for all skill levels and ages.
Training and Development:
Junior development program for players aged 4-10 years, running Saturday mornings from 8:30-10:30amIntra-club matches providing competitive and fun graded juniors competition on Saturday mornings for younger playersCompetition and Play:
Local GCHA competition for teams from under 12s up to Division 1Open juniors (15+) matches on Friday nightsMen's and women's senior player matches held Saturdays and Sundays, depending on divisionCompetition...
Training and Development:
Junior development program for players aged 4-10 years, running Saturday mornings from 8:30-10:30amIntra-club matches providing competitive and fun graded juniors competition on Saturday mornings for younger playersCompetition and Play:
Local GCHA competition for teams from under 12s up to Division 1Open juniors (15+) matches on Friday nightsMen's and women's senior player matches held Saturdays and Sundays, depending on divisionCompetition...
Labrador QLD
·
Approx $50.00
Age: 5 - 65+
Undisclosed
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Soccer
Musgrave Football Club
Join the Musgrave Mustangs Soccer Club, a family-friendly amateur football club in Labrador, Queensland. We welcome players of all ages and skill levels, from Under 6's through to Senior Men and Women.
Training and matches for juniors and adultsSocial and competitive play opportunitiesOpen to all genders and agesFor news and updates, visit our Facebook page or call 0435 500 669
Training and matches for juniors and adultsSocial and competitive play opportunitiesOpen to all genders and agesFor news and updates, visit our Facebook page or call 0435 500 669
Labrador QLD
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Soccer
Musgrave Sports Club Inc
Musgrave Sports Club, known as Musgrave Mustangs Football Club, is an amateur soccer club based in Labrador, Queensland. The club offers participation opportunities for all ages, from Under 6s through to senior men and women, fostering a family-friendly environment.
Training sessions and play opportunities include:
Junior and senior teams competing in local leagues and friendly matches.A dedicated Musgrave Inclusive programme established in 2013 to enable children and young adults with disabilities to participate in soccer.Opportunities for social and competitive play throughout the soccer season.New members are welcome to join and benefit from a supportive community focused on inclusive soccer participation...
Training sessions and play opportunities include:
Junior and senior teams competing in local leagues and friendly matches.A dedicated Musgrave Inclusive programme established in 2013 to enable children and young adults with disabilities to participate in soccer.Opportunities for social and competitive play throughout the soccer season.New members are welcome to join and benefit from a supportive community focused on inclusive soccer participation...
Labrador QLD
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Table Tennis
GOLD COAST TABLE TENNIS ASSOCIATION
Gold Coast Table Tennis Association is a non-profit sporting club located at Lot 1 Herbertson Drive, Molendinar, Queensland. The association provides a welcoming and inclusive environment for table tennis players of all ages and skill levels.
Open to everyone regardless of age or genderOperates from a dedicated table tennis centreOffers community-focused sport and recreational activitiesContact available via phone and email for membership and event inquiries
Open to everyone regardless of age or genderOperates from a dedicated table tennis centreOffers community-focused sport and recreational activitiesContact available via phone and email for membership and event inquiries
Molendinar QLD
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Running
Greenheart Robina Parklands parkrun - Gold Coast
Provider: parkrun Australia
What is Greenheart Robina Parklands parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
About Greenheart Robina Parklands parkrun
Greenheart Robina Parklands parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
About Greenheart Robina Parklands parkrun
Greenheart Robina Parklands parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but...
Robina QLD
·
FREE
Age: 18 - 65+
Sat
Cycling
Ashmore BMX Club
Ashmore BMX Club welcomes riders across the age range to take part in organised BMX racing in a friendly, family-oriented club environment. The programme includes Mini Wheelers on balance bikes through adult riders, with opportunities to practise and race in structured club events.
Club volunteers help new participants get started, while regular racing provides a pathway for riders who want to build experience and continue developing in BMX.
Ashmore BMX Club racing listings show registration and practice from 6:00 pm, with racing starting at 7:00 pm for scheduled events.
Riders must hold an AusCycling membership to race in listed Ashmore...
Club volunteers help new participants get started, while regular racing provides a pathway for riders who want to build experience and continue developing in BMX.
Ashmore BMX Club racing listings show registration and practice from 6:00 pm, with racing starting at 7:00 pm for scheduled events.
Riders must hold an AusCycling membership to race in listed Ashmore...
Ashmore QLD
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Fitness Training
Fitness Enhancement Personal Training – Gold Coast
About the Training
Fitness Enhancement offers personalised personal training across Gold Coast. Sessions are tailored to individual goals, fitness levels and abilities, with support for beginners, people returning to exercise and older adults.
What to Expect
Mobile trainers bring the equipment to your home, workplace, local park or another suitable location, subject to local availability. Workouts are adapted to your needs and available space. Private studio training is also available; contact the team to discuss studio and mobile options.
How to Join
Use the contact details on this listing to discuss your goals, confirm service coverage and arrange a session.Appointment...
Fitness Enhancement offers personalised personal training across Gold Coast. Sessions are tailored to individual goals, fitness levels and abilities, with support for beginners, people returning to exercise and older adults.
What to Expect
Mobile trainers bring the equipment to your home, workplace, local park or another suitable location, subject to local availability. Workouts are adapted to your needs and available space. Private studio training is also available; contact the team to discuss studio and mobile options.
How to Join
Use the contact details on this listing to discuss your goals, confirm service coverage and arrange a session.Appointment...
Nerang QLD
·
Approx $90.00
Age: 18 - 65+
Undisclosed
Walking
RTC Walk and Talk
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Robina (QLD).
Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Robina QLD
·
FREE
Age: 18 - 65+
Mon, Wed
Fitness Training
My Train Station
About the Training
My Train Station offers private personal training tailored to individual goals and fitness levels, from beginners to experienced exercisers. Adults seeking strength, general fitness or improved mobility can train in a private studio.
What to Expect
Sessions last 45–60 minutes and may include strength training, cardio, functional movement and flexibility work, with coaching on exercise technique. Training is available by appointment Monday to Saturday within 5:30 am–8 pm.
How to Join
Book a session using the contact details on this listing.The first session is advertised as free. Ongoing sessions and packages are available by enquiry.Estimated cost: approximately...
My Train Station offers private personal training tailored to individual goals and fitness levels, from beginners to experienced exercisers. Adults seeking strength, general fitness or improved mobility can train in a private studio.
What to Expect
Sessions last 45–60 minutes and may include strength training, cardio, functional movement and flexibility work, with coaching on exercise technique. Training is available by appointment Monday to Saturday within 5:30 am–8 pm.
How to Join
Book a session using the contact details on this listing.The first session is advertised as free. Ongoing sessions and packages are available by enquiry.Estimated cost: approximately...
Miami QLD
·
Approx $85.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat
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Pickleball
Join Fun Indoor Pickleball at PCYC Nerang
Discover inclusive indoor pickleball sessions at PCYC Nerang, perfect for all skill levels from beginners to experienced players.
Social sessions available year-round, with coached sessions coming soon—no experience needed.All equipment provided, supporting a welcoming environment for new players.Open to everyone, offering opportunities to improve coordination, stay fit, and meet friends through regular play.
Social sessions available year-round, with coached sessions coming soon—no experience needed.All equipment provided, supporting a welcoming environment for new players.Open to everyone, offering opportunities to improve coordination, stay fit, and meet friends through regular play.
Nerang QLD
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Walking
Varsity Lakes Walk, Talk and Coffee Group
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Varsity Lakes (QLD).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Varsity Lakes QLD
·
FREE
Age: 18 - 65+
Tue, Thu
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Frequently Asked Questions
What's the difference between a social group and lessons/coaching?
A social group usually focuses on regular, informal participation and meeting people, with less individual instruction. Lessons and coaching are led by an instructor and follow a more structured approach to developing skills, technique or fitness. Some activities combine both, so check whether a listing is social, coached or a mix before joining.
How do I find the right activity for my skill level?
Start with the age and activity filters, then check the listing for terms such as beginner, social, intermediate, advanced or all abilities. Look for the expected pace, distance, rules and equipment as well as the skill label. If anything is unclear, tell the organiser about your experience and ask what a typical first session involves.
Are activities free or do they cost money?
KeepActive lists both free and paid activities. Use the 'Show Free Activities Only' filter for no-cost options. Paid activities may charge per session, by term, through a membership or for venue hire, so check what the advertised price includes and ask about trial sessions, equipment hire and additional registration fees.
How do I join a group or sign up for lessons?
Click on the group listing to find their contact details, then reach out directly via their website or phone number. KeepActive helps you discover activities, but the organiser handles bookings and registration.
Do I need to commit to a group long-term?
Not always. Some social activities welcome casual drop-ins, while leagues, term-based lessons and coached programs may require registration for a season or set number of sessions. Check the cancellation policy, attendance expectations and payment terms with the organiser before committing.
Why should I join a social group instead of exercising alone?
Group activity can add routine, encouragement and accountability while giving you a regular way to meet people with a shared interest. It is not automatically better than exercising alone, but many people find the social commitment helps them stay consistent. Read more about group versus solo exercise and making friends through shared activities.
What activities are available for kids and seniors?
Most sports have age-specific options—kids classes, teens programs, adult groups, and seniors activities. For Kids: Our guide covers what works best to get kids active. For Seniors (65+): Group activities combine fitness with important community connection. Use the age filters to find what's available near you.
How do I start my own group or coaching business?
Follow our step-by-step guide to starting a successful group. KeepActive offers free listings for community groups and paid options for coaches and trainers. Check our pricing page or contact us to learn about getting your activity listed.
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