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Free Kids Physical Activity Groups, Trainers & Coaches in Sydney NSW
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6 activities
Water Sports - Dragon Boat Racing
Easts dragon boating club
Provider: Easts Dragon Boat Club
Come and try dragon boating with other new paddlers! Join us each Saturday for a fun, friendly introduction to paddling on Sydney Harbour. First month is FREE! No previous experience or special fitness level is required. Learn the basics, meet new people and discover why dragon boating is such a great sport. Sessions are suitable for people of all ages and abilities. Wear comfortable sports clothing, bring water and be ready to have fun!
Rose Bay NSW
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FREE
Age: 12 - 65+
Sat, Sun, Tue, Thu
Fitness Training
Kids Yoga at Darling Quarter
Kids Yoga at Darling Quarter offers 30-minute outdoor sessions tailored for preschoolers aged 2 to 5 years. Primary school-aged children can also participate during school holidays, and parents and carers are invited to join in.
A qualified children’s yoga instructor guides the sessions on the Playground Lawn each Friday, from 10:30am to 11am and 11:30am to midday. Mats are supplied, with no special equipment or clothing needed.
In bad weather, sessions move to the nearby Darling Quarter Theatre foyer. The advertised programme continues until 18 December 2026. Use the website on this listing for programme information.
A qualified children’s yoga instructor guides the sessions on the Playground Lawn each Friday, from 10:30am to 11am and 11:30am to midday. Mats are supplied, with no special equipment or clothing needed.
In bad weather, sessions move to the nearby Darling Quarter Theatre foyer. The advertised programme continues until 18 December 2026. Use the website on this listing for programme information.
Sydney NSW
·
FREE
Age: 3 - 11
Fri
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Fitness Training
FREE NDIS exercise sessions
Provider: Healthspan Collective
At Healthspan Collective, we’re here to help you or a loved one navigate the NDIS and make it work for your health and wellness goals. We understand how overwhelming the process can be, so we’re offering a free consultation with one of our expert trainers. During this session, we’ll sit down with you to discuss your needs, answer any questions, and help you understand how NDIS funding can support your fitness and health needs or rehabilitation journey.
Together, we’ll create a personalised plan to achieve your health objectives, whether it’s improving mobility, building strength, or building independence. After the consultation,...
Together, we’ll create a personalised plan to achieve your health objectives, whether it’s improving mobility, building strength, or building independence. After the consultation,...
Forestville NSW
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FREE
Age: 12 - 65+
Mon, Tue, Wed, Thu, Fri
Fitness Training
Try Personal training for FREE
Provider: Healthspan Collective
At Healthspan Collective, we believe in the power of personalized training to help you reach your health goals. That’s why we’re offering you the chance to sit down with one of our expert trainers for a free consultation. During this session, we’ll listen to your goals, address any concerns, and work with you to create a tailored blueprint for your fitness journey.
Whether you're aiming to build strength, improve mobility, or tackle specific health objectives, we’ll craft a plan that fits your needs. Afterward, you can experience it first-hand with a free trial session—no strings attached.
Take the first step...
Whether you're aiming to build strength, improve mobility, or tackle specific health objectives, we’ll craft a plan that fits your needs. Afterward, you can experience it first-hand with a free trial session—no strings attached.
Take the first step...
Forestville NSW
·
FREE
Age: 12 - 65+
Sat, Mon, Tue, Wed, Thu, Fri
Martial Arts
Beyond the Gloves - LocalKind Northern Beaches
About the Group
Beyond the Gloves is LocalKind Northern Beaches free boxing and mentoring program for girls aged 11 to 18. It combines light, non-contact boxing circuits, mentoring and group activities in a supportive youth setting.
What to Expect
Participants can build confidence, connection and resilience while practising movement, self-esteem, emotional awareness and positive body confidence. Sessions are suitable for new and returning participants, with activities focused on participation and encouragement rather than competition.
How to Join
Attend the weekly Tuesday afternoon program at Manly Youth & Community Centre during the published term dates.Parents and carers can register through the...
Beyond the Gloves is LocalKind Northern Beaches free boxing and mentoring program for girls aged 11 to 18. It combines light, non-contact boxing circuits, mentoring and group activities in a supportive youth setting.
What to Expect
Participants can build confidence, connection and resilience while practising movement, self-esteem, emotional awareness and positive body confidence. Sessions are suitable for new and returning participants, with activities focused on participation and encouragement rather than competition.
How to Join
Attend the weekly Tuesday afternoon program at Manly Youth & Community Centre during the published term dates.Parents and carers can register through the...
Manly NSW
·
FREE
Age: 5 - 25
Tue
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Running
Running Stars Curl Curl
About the Group
Running Stars Curl Curl is a free weekly community running, jogging and walking event open to the local community.
What to Expect
The official location page lists a Sunday morning session with 2.5km, 5km and 10km distance options. Participants register once, collect a Star Pass, then tap on and off to track their results each week.
How to Join
Meet at the listed venue on Sunday morning and arrive early enough to collect your Star Pass if it is your first visit.Use the website on this listing to register and confirm current event details before attending.
Running Stars Curl Curl is a free weekly community running, jogging and walking event open to the local community.
What to Expect
The official location page lists a Sunday morning session with 2.5km, 5km and 10km distance options. Participants register once, collect a Star Pass, then tap on and off to track their results each week.
How to Join
Meet at the listed venue on Sunday morning and arrive early enough to collect your Star Pass if it is your first visit.Use the website on this listing to register and confirm current event details before attending.
North Curl Curl NSW
·
FREE
Age: 5 - 65+
Sun
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Frequently Asked Questions
What's the difference between a social group and lessons/coaching?
A social group usually focuses on regular, informal participation and meeting people, with less individual instruction. Lessons and coaching are led by an instructor and follow a more structured approach to developing skills, technique or fitness. Some activities combine both, so check whether a listing is social, coached or a mix before joining.
How do I find the right activity for my skill level?
Start with the age and activity filters, then check the listing for terms such as beginner, social, intermediate, advanced or all abilities. Look for the expected pace, distance, rules and equipment as well as the skill label. If anything is unclear, tell the organiser about your experience and ask what a typical first session involves.
Are activities free or do they cost money?
KeepActive lists both free and paid activities. Use the 'Show Free Activities Only' filter for no-cost options. Paid activities may charge per session, by term, through a membership or for venue hire, so check what the advertised price includes and ask about trial sessions, equipment hire and additional registration fees.
How do I join a group or sign up for lessons?
Click on the group listing to find their contact details, then reach out directly via their website or phone number. KeepActive helps you discover activities, but the organiser handles bookings and registration.
Do I need to commit to a group long-term?
Not always. Some social activities welcome casual drop-ins, while leagues, term-based lessons and coached programs may require registration for a season or set number of sessions. Check the cancellation policy, attendance expectations and payment terms with the organiser before committing.
Why should I join a social group instead of exercising alone?
Group activity can add routine, encouragement and accountability while giving you a regular way to meet people with a shared interest. It is not automatically better than exercising alone, but many people find the social commitment helps them stay consistent. Read more about group versus solo exercise and making friends through shared activities.
What activities are available for kids and seniors?
Most sports have age-specific options—kids classes, teens programs, adult groups, and seniors activities. For Kids: Our guide covers what works best to get kids active. For Seniors (65+): Group activities combine fitness with important community connection. Use the age filters to find what's available near you.
How do I start my own group or coaching business?
Follow our step-by-step guide to starting a successful group. KeepActive offers free listings for community groups and paid options for coaches and trainers. Check our pricing page or contact us to learn about getting your activity listed.
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Are you a organiser or trainer based in Sydney NSW?
At KeepActive, your go-to hub for discovering exciting clubs, coaches/trainers, classes and camps in Sydney NSW. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your services on KeepActive in Sydney NSW and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.