Personal Training

Intro to Pickleball - Game Point Coniston

Coniston NSW · $20.00 · Pickleball

Game Point’s Wednesday Intro to Pickleball in Coniston is a one-hour introduction for first-time players.The session covers the basic rules, scoring and how to rally so participants can get started with playing. It is an introduction to the game rather than a coaching session. All paddles and balls are provided.Book...

Super DUPR Doubles Pickleball - Game Point Coniston

Coniston NSW · $20.00 · Pickleball

Monday Super DUPR Doubles at Game Point in Coniston offers structured, rated pickleball match play. Players without an existing rating can take part.Players are grouped by skill level with four players per court. A session runs for up to two hours or finishes after two full rounds of play, whichever...

Kids Pickleball Socials - Game Point Coniston

Coniston NSW · $15.00 · Pickleball

Saturday Kids Pickleball Socials at Game Point in Coniston is for children aged 6 to 17, including complete beginners and children who already play.New players receive a quick introduction to the basics before joining friendly social games and activities. Children are grouped by age and ability where possible, with groups...

Illawarra Ladies Pickleball Socials - Game Point Coniston

Coniston NSW · $15.00 · Pickleball

Illawarra Ladies Only Socials is a women’s pickleball session at Game Point in Coniston, held on Wednesday evenings.The session focuses on friendly social play and rallies in a relaxed setting. All equipment is provided, and players can bring their own paddle if preferred.Register for an upcoming session through the online...

Active 50s Pickleball Socials - Game Point Coniston

Coniston NSW · $15.00 · Pickleball

Monday Active 50s Socials at Game Point in Coniston offers friendly pickleball match play for players aged 50 to 99.The two-hour session welcomes a range of skill levels and uses three courts, with coordinated game pairings to keep matches balanced. Paddles and balls are provided. This is social match play...

Social Pickleball - Game Point Coniston

Coniston NSW · Approx $15.00 · Pickleball

Game Point runs recurring social pickleball in Coniston, with weekday and Saturday options. The timetable includes daytime and evening sessions, all-skills socials, a Friday beginner-skills session and a Thursday intermediate-and-above session.The Monday evening session offers coordinated friendly match play across three courts, with paddles and balls provided. It is a...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...